Athlete · Open Men · 40-44 ·

GBR

John Milligan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:29 (Glasgow 2026) · Doubles Men 1:02:08 (Copenhagen 2025).

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1:26:29 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

1473rd of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:26:29 latest race · Glasgow 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Glasgow 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:29Glasgow 2026 · 1 race Doubles Men1:02:08Copenhagen 2025 · 1 race · with Martin Adams

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 40-44	1:26:29	1473rd of 2,661	38:58	42:26	5:11	splits SkiErg4:29Sled push3:17Sled pull5:07Burpee broad jump6:34Row4:53Farmers carry2:28Sandbag lunges6:20Wall balls9:18Run 14:30Run 24:30Run 34:42Run 44:51Run 54:48Run 64:58Run 74:49Run 85:52Full report for this race →
Copenhagen 2025 14 Mar 2025team: Martin Adams, John Milliganwhat the whole field did →	Doubles Men · team 40-49	1:02:08	top 16% 114/736	32:39	24:33	5:00	splits SkiErg4:08Sled push1:54Sled pull2:58Burpee broad jump2:41Row4:10Farmers carry1:33Sandbag lunges3:16Wall balls3:53Run 14:24Run 23:50Run 33:54Run 43:53Run 54:08Run 64:07Run 74:02Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 28%

Sled pull faster than 25%

Burpee broad jump faster than 30%

Row faster than 55%

Farmers carry faster than 31%

Sandbag lunges faster than 28%

Wall balls faster than 25%

Roxzone faster than 45%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:24 slower

Sled pull 0:48 slower

Burpee broad jump 1:05 slower

Row 0:02 faster

Farmers carry 0:18 slower

Sandbag lunges 1:06 slower

Wall balls 2:03 slower

Roxzone 0:14 slower

Runs (8 km) 2:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:26:29

4:304:294:303:174:425:074:516:344:484:534:582:284:496:205:529:185:11

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:03 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown