GBR John Millar
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:04:19 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bilbao 2026 7 Feb 2026team: John Millar, Charlie Desboroughwhole field → | Doubles Men · team 35-39 | 1:06:14 | 295th of 86053rd of 173 aged 35-39 | 36:14 | 25:38 | 4:27 | View results | See splits Hide splitsSkiErg4:02faster than 45%Sled push1:43fastest 23%Sled pull3:30faster than 34%Burpee broad jump3:21faster than 20%Row4:26faster than 42%Farmers carry1:25fastest 38%Sandbag lunges3:06fastest 35%Wall balls4:05faster than 46%Runs (8 km)36:14fastest 32%Roxzone4:27fastest 19%Run 14:43fastest 42%Run 24:14fastest 30%Run 34:14fastest 17%Run 44:30fastest 32%Run 54:37fastest 33%Run 64:39fastest 40%Run 74:46fastest 48%Run 84:34fastest 35%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Scott Desborough, John Millarwhole field → | Doubles Men · team 55-59 | 1:04:19 | 551st of 2,4661st of 33 aged 55-59 | 34:06 | 25:38 | 4:41 | View results | See splits Hide splitsSkiErg4:08faster than 29%Sled push1:41fastest 29%Sled pull3:10fastest 46%Burpee broad jump3:11faster than 46%Row4:25fastest 50%Farmers carry1:34fastest 43%Sandbag lunges3:32faster than 43%Wall balls3:57fastest 22%Runs (8 km)34:06fastest 18%Roxzone4:41fastest 12%Run 14:55fastest 29%Run 24:05fastest 24%Run 34:07fastest 16%Run 44:12fastest 18%Run 54:12fastest 15%Run 64:08fastest 15%Run 74:17fastest 20%Run 84:13fastest 19%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Scott Desborough, John Millarwhole field → | Doubles Men · team 50-59 | 1:08:48 | 278th of 6502nd of 9 aged 50-59 | 38:36 | 25:26 | 4:50 | View results | See splits Hide splitsSkiErg3:54fastest 44%Sled push1:41fastest 29%Sled pull3:38faster than 31%Burpee broad jump3:11faster than 30%Row4:08fastest 18%Farmers carry1:25fastest 22%Sandbag lunges3:24fastest 45%Wall balls4:05faster than 32%Runs (8 km)38:36fastest 47%Roxzone4:50fastest 25%Run 15:20faster than 34%Run 24:34faster than 47%Run 34:40fastest 37%Run 44:41fastest 38%Run 54:48fastest 39%Run 64:51fastest 47%Run 74:56fastest 50%Run 84:49fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Bilbao 2025 · best of 3 | 4:04 |
| Sled push | 1:41 | Birmingham 2025 · best of 3 | 1:50 |
| Sled pull | 3:10 | Birmingham 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:11 | Birmingham 2025 · best of 3 | 3:13 |
| Row | 4:08 | Bilbao 2025 · best of 3 | 4:32 |
| Farmers carry | 1:25 | Bilbao 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:06 | Bilbao 2026 · best of 3 | 3:35 |
| Wall balls | 3:57 | Birmingham 2025 · best of 3 | 4:23 |
| Runs (8 km) | 34:06 | Birmingham 2025 · best of 3 | 42:19 |
| Roxzone | 4:27 | Bilbao 2026 · best of 3 | 6:48 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Scott Desborough2 races
- Charlie Desborough1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
