GBR John Mill
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:12 (Phoenix 2026) · Pro Men 1:32:22 (Dallas 2025) · Doubles Mixed 1:12:28 (Houston 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 30 Jan 2026what the whole field did → | Open Men · 40-44 | 1:11:12 | top 10% 146/1,543 | 34:01 | 32:21 | 4:55 | splitsSkiErg4:37Sled push2:22Sled pull4:25Burpee broad jump4:15Row4:44Farmers carry1:49Sandbag lunges4:02Wall balls6:07Run 14:11Run 24:07Run 34:16Run 44:13Run 54:16Run 64:13Run 74:15Run 84:34Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:32:22 | 241st of 320 | 36:46 | 50:20 | 5:16 | splitsSkiErg4:42Sled push6:05Sled pull8:58Burpee broad jump4:35Row4:57Farmers carry2:27Sandbag lunges7:05Wall balls11:31Run 14:59Run 24:31Run 34:26Run 44:32Run 54:30Run 64:18Run 74:31Run 84:59Full report for this race → |
| Houston 2025 15 Mar 2025team: Flor Mansilla, John Millwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:28 | top 19% 139/749 | 40:12 | 27:32 | 4:49 | splitsSkiErg4:20Sled push2:17Sled pull3:57Burpee broad jump3:17Row4:33Farmers carry1:29Sandbag lunges3:42Wall balls3:57Run 14:55Run 24:41Run 35:00Run 44:58Run 55:20Run 65:02Run 75:01Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix 2026, against 1,543 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
