GBR John Mill
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
147th of 1,563 Open Men (faster than 90%). Against the 47 who finished around 1:11:35: most time gained on the eight runs (1:49), most lost on wall balls (0:58). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:58 | faster than 86% |
| SkiErg: | 4:37 | 4:30 | faster than 37% |
| Run 2: | 4:07 | 5:00 | faster than 89% |
| Sled push: | 2:22 | 2:56 | faster than 86% |
| Run 3: | 4:16 | 5:23 | faster than 92% |
| Sled pull: | 4:25 | 4:33 | faster than 55% |
| Run 4: | 4:13 | 5:22 | faster than 92% |
| Burpee broad jump: | 4:15 | 5:41 | faster than 84% |
| Run 5: | 4:16 | 5:37 | faster than 94% |
| Row: | 4:44 | 4:57 | faster than 73% |
| Run 6: | 4:13 | 5:27 | faster than 93% |
| Farmers carry: | 1:49 | 2:04 | faster than 75% |
| Run 7: | 4:15 | 5:27 | faster than 93% |
| Sandbag lunges: | 4:02 | 5:20 | faster than 87% |
| Run 8: | 4:34 | 6:01 | faster than 92% |
| Wall balls: | 6:07 | 6:54 | faster than 66% |
| Roxzone: | 4:55 | 7:05 | faster than 91% |
| Runs (8 km) | 34:01 | 43:43 | faster than 92% |
| Stations (8) | 32:21 | ||
| Finish | 1:11:12 | 1:28:52 | 147th of 1,563 · faster than 90% |
241st of 320 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:48 | faster than 32% |
| SkiErg: | 4:42 | 4:09 | faster than 5% |
| Run 2: | 4:31 | 4:26 | faster than 43% |
| Sled push: | 6:05 | 3:39 | faster than 3% |
| Run 3: | 4:26 | 4:49 | faster than 73% |
| Sled pull: | 8:58 | 6:10 | faster than 13% |
| Run 4: | 4:32 | 4:54 | faster than 71% |
| Burpee broad jump: | 4:35 | 4:33 | faster than 49% |
| Run 5: | 4:30 | 5:00 | faster than 78% |
| Row: | 4:57 | 4:45 | faster than 33% |
| Run 6: | 4:18 | 4:51 | faster than 81% |
| Farmers carry: | 2:27 | 2:06 | faster than 27% |
| Run 7: | 4:31 | 4:58 | faster than 73% |
| Sandbag lunges: | 7:05 | 4:59 | faster than 9% |
| Run 8: | 4:59 | 5:15 | faster than 60% |
| Wall balls: | 11:31 | 6:57 | faster than 7% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 36:46 | 39:11 | faster than 68% |
| Stations (8) | 50:20 | ||
| Finish | 1:32:22 | 1:22:11 | 241st of 320 · faster than 24% |
139th of 749 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:33 | faster than 79% |
| SkiErg: | 4:20 | 4:20 | faster than 51% |
| Run 2: | 4:41 | 5:40 | faster than 86% |
| Sled push: | 2:17 | 1:54 | faster than 16% |
| Run 3: | 5:00 | 5:56 | faster than 85% |
| Sled pull: | 3:57 | 3:59 | faster than 51% |
| Run 4: | 4:58 | 6:00 | faster than 85% |
| Burpee broad jump: | 3:17 | 3:24 | faster than 56% |
| Run 5: | 5:20 | 6:05 | faster than 77% |
| Row: | 4:33 | 4:47 | faster than 70% |
| Run 6: | 5:02 | 6:02 | faster than 84% |
| Farmers carry: | 1:29 | 1:51 | faster than 89% |
| Run 7: | 5:01 | 6:05 | faster than 86% |
| Sandbag lunges: | 3:42 | 3:57 | faster than 62% |
| Run 8: | 5:20 | 6:16 | faster than 77% |
| Wall balls: | 3:57 | 4:05 | faster than 60% |
| Roxzone: | 4:49 | 7:30 | faster than 95% |
| Runs (8 km) | 40:12 | 47:56 | faster than 84% |
| Stations (8) | 27:32 | ||
| Finish | 1:12:28 | 1:24:07 | 139th of 749 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Flor Mansilla1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 38% |
| Push | 87% |
| Pull | 55% |
| BBJ | 85% |
| Row | 73% |
| Carry | 75% |
| Lunges | 88% |
| Wall balls | 66% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:42 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 34:06 running, 32:22 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:58 |
| SkiErg | 4:37 | 4:30 |
| Run 2 | 4:07 | 5:00 |
| Sled push | 2:22 | 2:56 |
| Run 3 | 4:16 | 5:23 |
| Sled pull | 4:25 | 4:33 |
| Run 4 | 4:13 | 5:22 |
| Burpee broad jump | 4:15 | 5:41 |
| Run 5 | 4:16 | 5:37 |
| Row | 4:44 | 4:57 |
| Run 6 | 4:13 | 5:27 |
| Farmers carry | 1:49 | 2:04 |
| Run 7 | 4:15 | 5:27 |
| Sandbag lunges | 4:02 | 5:20 |
| Run 8 | 4:34 | 6:01 |
| Wall balls | 6:07 | 6:54 |
| Roxzone | 4:55 | 7:05 |
| Finish | 1:11:12 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:12.
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