USA John Michael Rowland
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:03 (New York 2026) · Doubles Mixed 1:07:12 (Washington DC 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: John Michael Rowland, Winifred Rubinwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:12 | top 5% 136/2,814 | 36:50 | 25:05 | 5:21 | splitsSkiErg4:10Sled push1:39Sled pull2:54Burpee broad jump3:07Row4:33Farmers carry1:28Sandbag lunges3:22Wall balls3:52Run 13:39Run 24:33Run 34:53Run 44:42Run 54:53Run 64:56Run 74:53Run 84:23Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 40-44 | 1:23:03 | top 29% 1303/4,637 | 43:00 | 34:08 | 6:00 | splitsSkiErg4:15Sled push2:37Sled pull3:13Burpee broad jump4:20Row4:59Farmers carry1:54Sandbag lunges5:39Wall balls7:11Run 15:07Run 24:52Run 35:06Run 45:13Run 55:27Run 65:16Run 75:18Run 86:43Full report for this race → |
| Houston 2026 26 Mar 2026team: Winifred Rubin, John Michael Rowlandwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:12 | top 7% 127/2,087 | 37:47 | 22:00 7 of 8 | 8:30 | splitsSkiErg4:03Sled push1:50Sled pull3:31Burpee broad jump2:47Row4:33Farmers carry1:32Sandbag lunges—Wall balls3:41Run 15:01Run 24:22Run 34:38Run 44:38Run 54:52Run 64:39Run 74:49Run 84:50Full report for this race → |
| Chicago 2025 14 Nov 2025team: Winifred Rubin, John Michael Rowlandwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:01 | top 11% 118/1,179 | 41:21 | 24:58 | 4:47 | splitsSkiErg3:57Sled push1:40Sled pull3:16Burpee broad jump2:41Row4:26Farmers carry1:34Sandbag lunges3:25Wall balls3:59Run 13:55Run 25:07Run 35:27Run 45:18Run 55:21Run 65:16Run 75:10Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
