IRL John McNally
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:29 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Lucinda O Neill, John McNallywhole field → | Doubles Mixed · team 40-49 | 1:26:29 | 600th of 837114th of 176 aged 40-49 | 53:37 | 27:38 | 5:19 | View results | See splits Hide splitsSkiErg4:04fastest 43%Sled push2:03faster than 34%Sled pull3:52faster than 50%Burpee broad jump3:54faster than 44%Row4:49faster than 40%Farmers carry1:38fastest 32%Sandbag lunges3:05fastest 15%Wall balls4:13fastest 38%Runs (8 km)53:37faster than 16%Roxzone5:19faster than 38%Run 14:06faster than 19%Run 26:51faster than 15%Run 37:24faster than 16%Run 47:13faster than 20%Run 57:49faster than 14%Run 67:38faster than 14%Run 77:31faster than 16%Run 85:08faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lucinda O Neill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Mixed finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
