Athlete · Doubles Men · team 30-39 ·

GBR

John McLeod

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:23 at Glasgow 2025.

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Doubles Men time1:22:23Glasgow 2025

Doubles Men place1637thof 2,052 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 84% of Doubles Men at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: John McLeod, James Healeywhole field →	Doubles Men · team 30-39	1:22:23	1637th of 2,052805th of 971 aged 30-39	50:38	26:13	5:38	View results	See splits Hide splits SkiErg4:06faster than 18%Sled push1:35fastest 25%Sled pull2:25fastest 17%Burpee broad jump3:49faster than 20%Row4:22fastest 46%Farmers carry1:28fastest 34%Sandbag lunges3:50faster than 29%Wall balls4:38faster than 31%Runs (8 km)50:38faster than 14%Roxzone5:38faster than 19%Run 14:04faster than 26%Run 210:15Run 35:47faster than 34%Run 46:02faster than 27%Run 56:19faster than 25%Run 66:20faster than 22%Run 76:47faster than 15%Run 85:08faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

James Healey1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Glasgow 2025, against 2,052 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 75%

Sled pull faster than 84%

Burpee broad jump faster than 20%

Row faster than 55%

Farmers carry faster than 67%

Sandbag lunges faster than 29%

Wall balls faster than 32%

Roxzone faster than 19%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:09 faster

Sled pull 0:29 faster

Burpee broad jump 0:46 slower

Row 0:01 faster

Farmers carry 0:05 faster

Sandbag lunges 0:26 slower

Wall balls 0:21 slower

Roxzone 1:14 slower

Runs (8 km) 9:37 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Men finisher

John1:22:23

4:044:0610:151:355:472:256:023:496:194:226:201:286:473:505:084:385:38

Typical Doubles Men1:10:09

3:423:525:061:445:242:545:233:035:344:235:291:335:333:244:244:174:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:14 against the typical Doubles Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up