Athlete · Open Men · 45-49 ·

USA

John McLean

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:23 (Barcelona 2026) · Doubles Men 1:17:24 (Valencia 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:23 best Open Men time · Barcelona 2026 also raced Doubles Men: each has its own best below

1868th of 2,099 best Open Men place · Turin 2026 among Open Men finishers there

1:44:23 latest race · Barcelona 2026 best Open Men time so far Open Men

Wall balls strongest segment · Barcelona 2026 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:23Barcelona 2026 · 2 races Doubles Men1:17:24Valencia 2025 · 1 race · with Ally Dray

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:00 best 1:44:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026what the whole field did →	Open Men · 45-49	1:44:23	2113th of 2,350	48:34	46:04	9:50	splits SkiErg5:16Sled push3:40Sled pull5:00Burpee broad jump9:01Row5:26Farmers carry2:28Sandbag lunges8:07Wall balls7:06Run 15:20Run 26:35Run 35:49Run 46:01Run 56:07Run 66:11Run 76:04Run 86:31Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 45-49	1:46:28	1868th of 2,099	50:26	45:28	10:39	splits SkiErg5:12Sled push3:16Sled pull4:51Burpee broad jump8:12Row5:27Farmers carry2:20Sandbag lunges6:58Wall balls9:12Run 14:58Run 25:59Run 36:09Run 46:11Run 56:35Run 66:26Run 76:33Run 87:38Full report for this race →
Valencia 2025 9 Mar 2025team: Ally Dray, John McLeanwhat the whole field did →	Doubles Men · team 40-49	1:17:24	405th of 541	42:51	29:05	5:28	splits SkiErg4:15Sled push2:12Sled pull3:25Burpee broad jump3:14Row4:46Farmers carry1:22Sandbag lunges4:34Wall balls5:17Run 15:15Run 24:56Run 35:16Run 45:17Run 55:20Run 65:19Run 75:38Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 38%

Sled pull faster than 39%

Burpee broad jump faster than 4%

Row faster than 11%

Farmers carry faster than 28%

Sandbag lunges faster than 5%

Wall balls faster than 41%

Roxzone faster than 7%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:15 slower

Sled pull 0:19 slower

Burpee broad jump 3:51 slower

Row 0:35 slower

Farmers carry 0:22 slower

Sandbag lunges 3:12 slower

Wall balls 0:28 slower

Roxzone 3:34 slower

Runs (8 km) 9:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:44:23

5:205:166:353:405:495:006:019:016:075:266:112:286:048:076:317:069:50

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:51 against the typical Open Men finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown