Athlete · Open Men · 55-59 ·

GBR

John McKinstray

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:42 (Glasgow Mar 2026) · Doubles Men 1:24:30 (Glasgow Mar 2026) · Doubles Mixed 1:27:12 (Glasgow 2025).

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1:36:42 Open Men time · Glasgow Mar 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1994th of 2,661 Open Men place · Glasgow Mar 2026 among Open Men finishers there

1:24:30 latest race · Glasgow Mar 2026 first Doubles Men race Doubles Men with Christopher Docherty

SkiErg strongest segment · Glasgow Mar 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:42Glasgow Mar 2026 · 1 race Doubles Men1:24:30Glasgow Mar 2026 · 1 race · with Christopher Docherty Doubles Mixed1:27:12Glasgow 2025 · 1 race · with Donna Y

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 15 Mar 2026team: John McKinstray, Christopher Dochertywhat the whole field did →	Doubles Men · team 50-54	1:24:30	1221st of 1,461	48:04	30:50	5:40	splits SkiErg4:12Sled push2:20Sled pull3:41Burpee broad jump4:15Row4:39Farmers carry1:52Sandbag lunges4:52Wall balls4:59Run 15:46Run 25:38Run 35:46Run 45:47Run 55:52Run 66:04Run 76:13Run 87:00Full report for this race →
Glasgow Mar 2026 12 Mar 2026what the whole field did →	Open Men · 55-59	1:36:42	1994th of 2,661	49:58	41:29	5:19	splits SkiErg4:29Sled push3:01Sled pull4:52Burpee broad jump6:30Row5:04Farmers carry2:45Sandbag lunges5:46Wall balls9:02Run 15:32Run 25:35Run 36:10Run 46:06Run 56:08Run 66:12Run 76:24Run 87:54Full report for this race →
Glasgow 2025 13 Mar 2025team: Donna Y, John McKinstraywhat the whole field did →	Doubles Mixed · team 40-49	1:27:12	1186th of 1,712	50:36	31:30	5:10	splits SkiErg4:02Sled push2:18Sled pull4:12Burpee broad jump5:02Row4:41Farmers carry2:04Sandbag lunges4:37Wall balls4:34Run 14:26Run 26:02Run 36:29Run 46:46Run 57:00Run 66:54Run 77:07Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 43%

Sled pull faster than 31%

Burpee broad jump faster than 31%

Row faster than 39%

Farmers carry faster than 19%

Sandbag lunges faster than 37%

Wall balls faster than 27%

Roxzone faster than 41%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:08 slower

Sled pull 0:33 slower

Burpee broad jump 1:01 slower

Row 0:09 slower

Farmers carry 0:35 slower

Sandbag lunges 0:32 slower

Wall balls 1:47 slower

Roxzone 0:22 slower

Runs (8 km) 8:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:36:42

5:324:295:353:016:104:526:066:306:085:046:122:456:245:467:549:025:19

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:47 against the typical Open Men finisher at Glasgow Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown