GBR John McKinstray
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 2 races
1,994th of 2,661 Open Men (faster than 25%). Against the 80 who finished around 1:36:42: most time gained on the roxzone (0:36), most lost on the eight runs (2:52). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:54 | faster than 21% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 5:35 | 4:47 | faster than 19% |
| Sled push: | 3:01 | 2:53 | faster than 42% |
| Run 3: | 6:10 | 5:08 | faster than 16% |
| Sled pull: | 4:52 | 4:19 | faster than 30% |
| Run 4: | 6:06 | 5:08 | faster than 17% |
| Burpee broad jump: | 6:30 | 5:29 | faster than 30% |
| Run 5: | 6:08 | 5:17 | faster than 23% |
| Row: | 5:04 | 4:55 | faster than 38% |
| Run 6: | 6:12 | 5:10 | faster than 18% |
| Farmers carry: | 2:45 | 2:10 | faster than 18% |
| Run 7: | 6:24 | 5:10 | faster than 14% |
| Sandbag lunges: | 5:46 | 5:14 | faster than 37% |
| Run 8: | 7:54 | 6:00 | faster than 13% |
| Wall balls: | 9:02 | 7:15 | faster than 27% |
| Roxzone: | 5:19 | 4:57 | faster than 41% |
| Runs (8 km) | 49:58 | 41:46 | faster than 17% |
| Stations (8) | 41:29 | ||
| Finish | 1:36:42 | 1:24:12 | 1994th of 2,661 · faster than 25% |
1,221st of 1,528 Doubles Men (faster than 20%). Against the 43 who finished around 1:23:06: most time gained on row (0:16), most lost on the roxzone (0:35). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:58 | faster than 17% |
| SkiErg: | 4:12 | 4:01 | faster than 23% |
| Run 2: | 5:38 | 4:49 | faster than 16% |
| Sled push: | 2:20 | 1:50 | faster than 8% |
| Run 3: | 5:46 | 5:09 | faster than 23% |
| Sled pull: | 3:41 | 2:57 | faster than 12% |
| Run 4: | 5:47 | 5:09 | faster than 25% |
| Burpee broad jump: | 4:15 | 3:07 | faster than 12% |
| Run 5: | 5:52 | 5:19 | faster than 27% |
| Row: | 4:39 | 4:34 | faster than 41% |
| Run 6: | 6:04 | 5:15 | faster than 18% |
| Farmers carry: | 1:52 | 1:41 | faster than 26% |
| Run 7: | 6:13 | 5:15 | faster than 15% |
| Sandbag lunges: | 4:52 | 3:32 | faster than 11% |
| Run 8: | 7:00 | 5:54 | faster than 16% |
| Wall balls: | 4:59 | 4:33 | faster than 30% |
| Roxzone: | 5:40 | 4:24 | faster than 18% |
| Runs (8 km) | 48:04 | 42:03 | faster than 19% |
| Stations (8) | 30:50 | ||
| Finish | 1:24:30 | 1:13:38 | 1221st of 1,528 · faster than 20% |
1,186th of 1,712 Doubles Mixed (faster than 30%). Against the 52 who finished around 1:27:20: most time gained on the roxzone (0:28), most lost on burpee broad jump (1:02). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:16 | faster than 40% |
| SkiErg: | 4:02 | 4:11 | faster than 72% |
| Run 2: | 6:02 | 5:51 | faster than 42% |
| Sled push: | 2:18 | 2:02 | faster than 26% |
| Run 3: | 6:29 | 6:07 | faster than 35% |
| Sled pull: | 4:12 | 3:36 | faster than 22% |
| Run 4: | 6:46 | 6:08 | faster than 27% |
| Burpee broad jump: | 5:02 | 3:33 | faster than 11% |
| Run 5: | 7:00 | 6:19 | faster than 27% |
| Row: | 4:41 | 4:42 | faster than 53% |
| Run 6: | 6:54 | 6:13 | faster than 26% |
| Farmers carry: | 2:04 | 1:45 | faster than 14% |
| Run 7: | 7:07 | 6:16 | faster than 23% |
| Sandbag lunges: | 4:37 | 3:59 | faster than 26% |
| Run 8: | 5:56 | 5:00 | faster than 23% |
| Wall balls: | 4:34 | 4:28 | faster than 45% |
| Roxzone: | 5:10 | 5:04 | faster than 46% |
| Runs (8 km) | 50:36 | 46:33 | faster than 29% |
| Stations (8) | 31:30 | ||
| Finish | 1:27:12 | 1:20:29 | 1186th of 1,712 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Andrew Young1 race
- Christopher Docherty1 race
- Donna Y1 race
- Josh Baillie1 race
- Ryan McCann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 55% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 55% |
| Push | 43% |
| Pull | 31% |
| BBJ | 31% |
| Row | 39% |
| Carry | 19% |
| Lunges | 37% |
| Wall balls | 27% |
| Roxzone | 41% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: SkiErg (faster than 55%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (8:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 50:01 running, 41:29 at the stations and 5:19 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 4:54 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 5:35 | 4:47 |
| Sled push | 3:01 | 2:53 |
| Run 3 | 6:10 | 5:08 |
| Sled pull | 4:52 | 4:19 |
| Run 4 | 6:06 | 5:08 |
| Burpee broad jump | 6:30 | 5:29 |
| Run 5 | 6:08 | 5:17 |
| Row | 5:04 | 4:55 |
| Run 6 | 6:12 | 5:10 |
| Farmers carry | 2:45 | 2:10 |
| Run 7 | 6:24 | 5:10 |
| Sandbag lunges | 5:46 | 5:14 |
| Run 8 | 7:54 | 6:00 |
| Wall balls | 9:02 | 7:15 |
| Roxzone | 5:19 | 4:57 |
| Finish | 1:36:42 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:47 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
