USA John McGuire
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:25 (New York 2025) · Doubles Men 1:12:18 (New York 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 29 May 2026team: Michael Villarroel, John McGuirewhat the whole field did → | Doubles Men · team 40-44 | 1:12:18 | top 21% 643/3,151 | 42:26 | 24:36 | 5:21 | splitsSkiErg3:54Sled push2:13Sled pull2:39Burpee broad jump2:41Row4:29Farmers carry1:39Sandbag lunges3:14Wall balls3:47Run 15:20Run 24:50Run 35:04Run 44:59Run 55:13Run 65:02Run 75:16Run 86:46Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Men · 45-49 | 1:25:48 | top 45% 416/940 | 43:08 | 35:40 | 7:03 | splitsSkiErg4:27Sled push3:13Sled pull5:20Burpee broad jump4:54Row4:44Farmers carry1:44Sandbag lunges4:34Wall balls6:44Run 16:13Run 24:33Run 35:06Run 45:15Run 55:36Run 65:38Run 75:33Run 85:17Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:23:25 | top 41% 759/1,865 | 44:04 | 34:02 | 5:23 | splitsSkiErg4:45Sled push2:00Sled pull4:29Burpee broad jump4:30Row4:46Farmers carry1:28Sandbag lunges4:34Wall balls7:30Run 15:05Run 24:54Run 34:56Run 45:25Run 55:36Run 65:11Run 75:27Run 87:33Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 45-49 | 1:30:21 | 829th of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:34 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:25.
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- Every session written for your weak station, not a generic plan
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