Athlete · Relay Mixed · team U40 ·

John McCahill

2 HYROX races over 2 seasons, all in a team with 4 partners. Best Relay Mixed time: 1:09:45 at Glasgow 2025.

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Best Relay Mixed time1:09:45Glasgow 2025

Best Relay Mixed place39thof 117 · Glasgow 2026

Latest race1:10:33Glasgow 2026 · Relay Mixed with Emily Gavan, Lewis Collins, Anisha Wilke-Bapoo0:48 slower than John's best Relay Mixed time (1:09:45)

Strongest part of the race—needs a race with 30 or more finishers

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Relay Mixed: finish time, race by race

Oldest to newest; a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:45

Each dot is one Relay Mixed race. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2026 13 Mar 2026team: Emily Gavan, Lewis Collins, Anisha Wilke-Bapoo, John McCahillwhole field →	Relay Mixed · team U40	1:10:33	39th of 11732nd of 81 aged U40	—	—	—	View results	See splits Hide splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Glasgow 2025 16 Mar 2025team: Emily Gavan, Anisha Wilke-Bapoo, Thomas Stewart, John McCahillwhole field →	Relay Mixed · team U40	1:09:45	17th of 4613th of 34 aged U40	—	—	—	View results	See splits Hide splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Raced with