Athlete · Doubles Men · team 30-39 ·

GBR

John McCafferty

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:29 at Glasgow 2025.

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Doubles Men time1:04:29Glasgow 2025

Doubles Men place542ndof 2,052 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 97% of Doubles Men at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: John McCafferty, David Munnwhole field →	Doubles Men · team 30-39	1:04:29	542nd of 2,052277th of 971 aged 30-39	38:09	22:20	4:03	View results	See splits Hide splits SkiErg3:48fastest 36%Sled push1:55faster than 25%Sled pull2:28fastest 20%Burpee broad jump2:14fastest 9%Row4:31faster than 36%Farmers carry1:22fastest 17%Sandbag lunges2:26fastest 4%Wall balls3:36fastest 4%Runs (8 km)38:09fastest 33%Roxzone4:03fastest 34%Run 13:37fastest 44%Run 24:48fastest 34%Run 35:15fastest 44%Run 45:05fastest 34%Run 55:08fastest 31%Run 65:07fastest 33%Run 75:13fastest 36%Run 84:00fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

David Munn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Glasgow 2025, against 2,052 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 25%

Sled pull faster than 80%

Burpee broad jump faster than 92%

Row faster than 37%

Farmers carry faster than 84%

Sandbag lunges faster than 97%

Wall balls faster than 96%

Roxzone faster than 66%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:11 slower

Sled pull 0:26 faster

Burpee broad jump 0:49 faster

Row 0:08 slower

Farmers carry 0:11 faster

Sandbag lunges 0:58 faster

Wall balls 0:41 faster

Roxzone 0:21 faster

Runs (8 km) 2:52 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Men finisher

John1:04:29

3:373:484:481:555:152:285:052:145:084:315:071:225:132:264:003:364:03

Typical Doubles Men1:10:09

3:423:525:061:445:242:545:233:035:344:235:291:335:333:244:244:174:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up