AUS John Maxwell-Jones
2 HYROX races over 1 season. Best Open Men time: 1:43:24 at Melbourne 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Maxwell-Jones at each race, oldest on the left; lower is faster.The best was 1:43:24 at Melbourne (Jun 2024); John Maxwell-Jones was 4:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:43:24 |
| Brisbane | Aug 2024 | Open Men | 1:48:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
521st of 595 Open Men (faster than 12%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:28 | faster than 8% |
| SkiErg: | 4:43 | 4:18 | faster than 13% |
| Run 2: | 6:10 | 4:57 | faster than 7% |
| Sled push: | 3:56 | 2:39 | faster than 6% |
| Run 3: | 6:13 | 5:21 | faster than 15% |
| Sled pull: | 4:42 | 4:58 | faster than 59% |
| Run 4: | 6:40 | 5:27 | faster than 8% |
| Burpee broad jump: | 6:46 | 5:42 | faster than 28% |
| Run 5: | 7:13 | 5:41 | faster than 10% |
| Row: | 5:04 | 4:44 | faster than 22% |
| Run 6: | 7:29 | 5:52 | faster than 10% |
| Farmers carry: | 3:00 | 2:19 | faster than 14% |
| Run 7: | 7:06 | 5:46 | faster than 12% |
| Sandbag lunges: | 6:37 | 5:45 | faster than 32% |
| Run 8: | 8:04 | 6:18 | faster than 16% |
| Wall balls: | 10:46 | 6:31 | faster than 6% |
| Roxzone: | 9:27 | 6:29 | faster than 11% |
| Runs (8 km) | 53:05 | 43:07 | faster than 11% |
| Stations (8) | 45:34 | ||
| Finish | 1:48:01 | 1:27:40 | 521st of 595 · faster than 12% |
2,274th of 2,673 Open Men (faster than 14%). Against the 81 who finished around 1:43:22: most time gained on sandbag lunges (1:36), most lost on the roxzone (9:11). Runs 5 to 8 took 6:59 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:27 | faster than 54% |
| SkiErg: | 4:41 | 4:21 | faster than 14% |
| Run 2: | 5:52 | 4:51 | faster than 12% |
| Sled push: | 2:59 | 2:16 | faster than 14% |
| Run 3: | 5:59 | 5:10 | faster than 17% |
| Sled pull: | 5:31 | 4:48 | faster than 29% |
| Run 4: | 6:11 | 5:16 | faster than 16% |
| Burpee broad jump: | — | 5:30 | |
| Run 5: | 8:15 | 5:27 | faster than 4% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 6:19 | 5:22 | faster than 17% |
| Farmers carry: | 2:21 | 2:08 | faster than 31% |
| Run 7: | 5:58 | 5:21 | faster than 26% |
| Sandbag lunges: | 5:21 | 5:24 | faster than 51% |
| Run 8: | 7:36 | 6:16 | faster than 19% |
| Wall balls: | 8:32 | 6:09 | faster than 13% |
| Roxzone: | 19:38 | 8:15 | faster than 0% |
| Runs (8 km) | 49:15 | 41:43 | faster than 17% |
| Stations (8) | 34:34 (7 of 8) | ||
| Finish | 1:43:24 | 1:26:02 | 2274th of 2,673 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:59 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:42 | Brisbane 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:46 | Brisbane 2024 | 5:38 |
| Row | 5:04 | Brisbane 2024 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 8:32 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 49:15 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 9:27 | Brisbane 2024 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 51% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 15% |
| Push | 14% |
| Pull | 30% |
| BBJ | no split |
| Row | 22% |
| Carry | 32% |
| Lunges | 51% |
| Wall balls | 13% |
| Roxzone | 0% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sandbag lunges (faster than 51%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:03 faster); weakest: Roxzone (11:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 49:17 running, 34:34 at the stations and 19:38 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:27 |
| SkiErg | 4:41 | 4:21 |
| Run 2 | 5:52 | 4:51 |
| Sled push | 2:59 | 2:16 |
| Run 3 | 5:59 | 5:10 |
| Sled pull | 5:31 | 4:48 |
| Run 4 | 6:11 | 5:16 |
| Burpee broad jump | — | 5:30 |
| Run 5 | 8:15 | 5:27 |
| Row | 5:09 | 4:49 |
| Run 6 | 6:19 | 5:22 |
| Farmers carry | 2:21 | 2:08 |
| Run 7 | 5:58 | 5:21 |
| Sandbag lunges | 5:21 | 5:24 |
| Run 8 | 7:36 | 6:16 |
| Wall balls | 8:32 | 6:09 |
| Roxzone | 19:38 | 8:15 |
| Finish | 1:43:24 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:23 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
