Athlete · Open Men · 30-34 ·

PHI

John Manebo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:51:41 (Glasgow 2026) · Doubles Mixed 2:05:29 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:51:41 Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

2649th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

2:05:29 latest race · Glasgow 2026 best Doubles Mixed time so far Doubles Mixed with Alejandra Ford

SkiErg strongest segment · Glasgow 2026 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:51:41Glasgow 2026 · 1 race Doubles Mixed2:05:29Glasgow 2026 · 2 races · with Alejandra Ford

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:08:002:10:002:12:002:14:00 best 2:05:29

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Alejandra Ford, John Manebowhat the whole field did →	Doubles Mixed · team 25-29	2:05:29	2125th of 2,159	1:20:43	35:19	9:31	splits SkiErg5:07Sled push2:03Sled pull3:51Burpee broad jump4:21Row5:42Farmers carry2:16Sandbag lunges6:05Wall balls5:54Run 17:39Run 28:56Run 311:11Run 49:40Run 510:43Run 610:48Run 711:04Run 810:46Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	2:51:41	2649th of 2,661	1:46:39	51:17	13:45	splits SkiErg4:36Sled push3:06Sled pull6:13Burpee broad jump11:45Row5:06Farmers carry2:29Sandbag lunges10:03Wall balls7:59Run 16:26Run 211:05Run 38:23Run 415:35Run 523:12Run 615:28Run 714:03Run 812:31Full report for this race →
Glasgow 2025 13 Mar 2025team: John Manebo, Joanna Santoswhat the whole field did →	Doubles Mixed · team 30-39	2:14:53	1710th of 1,712	1:26:26	37:04	11:27	splits SkiErg4:29Sled push2:16Sled pull4:38Burpee broad jump4:24Row5:01Farmers carry2:25Sandbag lunges6:44Wall balls7:07Run 17:36Run 28:18Run 38:25Run 48:50Run 515:53Run 614:35Run 712:27Run 810:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 38%

Sled pull faster than 8%

Burpee broad jump faster than 2%

Row faster than 36%

Farmers carry faster than 30%

Sandbag lunges faster than 4%

Wall balls faster than 40%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:13 slower

Sled pull 1:54 slower

Burpee broad jump 6:16 slower

Row 0:11 slower

Farmers carry 0:19 slower

Sandbag lunges 4:49 slower

Wall balls 0:44 slower

Roxzone 8:48 slower

Runs (8 km) 1:04:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John2:51:41

6:264:3611:053:068:236:1315:3511:4523:125:0615:282:2914:0310:0312:317:5913:45

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:48 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:51:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown