CAN John Manalastas
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Manalastas at each race, oldest on the left; lower is faster.The best was 1:12:19 at Vancouver (Dec 2025); John Manalastas was 10:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:23:15 |
| Vancouver | Dec 2025 | Open Men | 1:12:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of John Manalastas at each race, oldest on the left; lower is faster.The best was 58:57 at Vancouver (Dec 2025); John Manalastas was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Men | 1:02:21 |
| Vancouver | Dec 2025 | Doubles Men | 58:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
101st of 1,427 Open Men (faster than 92%). Against the 44 who finished around 1:09:34: most time gained on wall balls (0:30), most lost on sandbag lunges (1:28). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:58 | faster than 91% |
| SkiErg: | 4:16 | 4:38 | faster than 89% |
| Run 2: | 4:15 | 5:13 | faster than 89% |
| Sled push: | 2:56 | 2:41 | faster than 36% |
| Run 3: | 4:27 | 5:40 | faster than 92% |
| Sled pull: | 3:59 | 5:14 | faster than 88% |
| Run 4: | 4:40 | 5:41 | faster than 87% |
| Burpee broad jump: | 4:06 | 5:48 | faster than 88% |
| Run 5: | 4:37 | 5:56 | faster than 92% |
| Row: | 4:30 | 4:57 | faster than 89% |
| Run 6: | 4:36 | 5:44 | faster than 89% |
| Farmers carry: | 2:18 | 2:14 | faster than 45% |
| Run 7: | 4:36 | 5:44 | faster than 90% |
| Sandbag lunges: | 5:28 | 5:36 | faster than 54% |
| Run 8: | 5:06 | 6:35 | faster than 89% |
| Wall balls: | 4:32 | 7:39 | faster than 96% |
| Roxzone: | 5:42 | 8:52 | faster than 96% |
| Runs (8 km) | 34:36 | 44:04 | faster than 91% |
| Stations (8) | 32:05 | ||
| Finish | 1:12:19 | 1:32:32 | 101st of 1,427 · faster than 92% |
7th of 580 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 580 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:18 | 3:01 | faster than 96% |
| SkiErg: | 3:44 | 4:08 | faster than 93% |
| Run 2: | 3:59 | 5:19 | faster than 98% |
| Sled push: | 1:34 | 1:36 | faster than 57% |
| Run 3: | 4:08 | 5:42 | faster than 98% |
| Sled pull: | 2:30 | 3:28 | faster than 94% |
| Run 4: | 4:16 | 5:50 | faster than 98% |
| Burpee broad jump: | 2:21 | 3:06 | faster than 88% |
| Run 5: | 4:20 | 5:59 | faster than 98% |
| Row: | 4:07 | 4:31 | faster than 91% |
| Run 6: | 4:11 | 5:53 | faster than 99% |
| Farmers carry: | 1:14 | 1:37 | faster than 98% |
| Run 7: | 4:20 | 5:55 | faster than 97% |
| Sandbag lunges: | 2:46 | 3:31 | faster than 88% |
| Run 8: | 4:32 | 6:18 | faster than 97% |
| Wall balls: | 3:44 | 4:32 | faster than 93% |
| Roxzone: | 5:01 | 8:06 | faster than 98% |
| Runs (8 km) | 32:00 | 44:14 | faster than 98% |
| Stations (8) | 22:00 | ||
| Finish | 58:57 | 1:19:30 | 7th of 580 · faster than 98% |
439th of 1,771 Open Men (faster than 75%). Against the 54 who finished around 1:23:25: most time gained on the eight runs (2:22), most lost on sandbag lunges (2:10). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:28 | faster than 80% |
| SkiErg: | 4:27 | 4:45 | faster than 83% |
| Run 2: | 4:44 | 5:23 | faster than 79% |
| Sled push: | 3:33 | 3:09 | faster than 35% |
| Run 3: | 5:02 | 5:50 | faster than 81% |
| Sled pull: | 4:46 | 5:30 | faster than 70% |
| Run 4: | 5:01 | 5:52 | faster than 81% |
| Burpee broad jump: | 4:39 | 5:53 | faster than 79% |
| Run 5: | 5:13 | 6:12 | faster than 82% |
| Row: | 4:33 | 5:03 | faster than 92% |
| Run 6: | 5:05 | 5:57 | faster than 81% |
| Farmers carry: | 2:16 | 2:08 | faster than 41% |
| Run 7: | 5:21 | 6:01 | faster than 72% |
| Sandbag lunges: | 6:46 | 5:31 | faster than 25% |
| Run 8: | 4:29 | 5:39 | faster than 83% |
| Wall balls: | 8:32 | 8:19 | faster than 47% |
| Roxzone: | 5:02 | 7:18 | faster than 93% |
| Runs (8 km) | 38:45 | 45:43 | faster than 83% |
| Stations (8) | 39:32 | ||
| Finish | 1:23:15 | 1:34:57 | 439th of 1,771 · faster than 75% |
27th of 1,038 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:51 | faster than 95% |
| SkiErg: | 3:56 | 4:17 | faster than 93% |
| Run 2: | 4:27 | 5:39 | faster than 94% |
| Sled push: | 1:29 | 1:46 | faster than 83% |
| Run 3: | 4:30 | 6:00 | faster than 97% |
| Sled pull: | 2:13 | 3:27 | faster than 98% |
| Run 4: | 4:40 | 6:06 | faster than 95% |
| Burpee broad jump: | 2:21 | 3:16 | faster than 92% |
| Run 5: | 4:50 | 6:20 | faster than 94% |
| Row: | 4:18 | 4:41 | faster than 88% |
| Run 6: | 4:36 | 6:08 | faster than 96% |
| Farmers carry: | 1:21 | 1:39 | faster than 93% |
| Run 7: | 5:01 | 6:10 | faster than 88% |
| Sandbag lunges: | 2:47 | 3:30 | faster than 87% |
| Run 8: | 3:57 | 5:23 | faster than 94% |
| Wall balls: | 3:51 | 4:41 | faster than 90% |
| Roxzone: | 4:30 | 6:46 | faster than 97% |
| Runs (8 km) | 35:40 | 47:09 | faster than 95% |
| Stations (8) | 22:16 | ||
| Finish | 1:02:21 | 1:22:13 | 27th of 1,038 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Vancouver 2025 · best of 2 | 4:34 |
| Sled push | 2:56 | Vancouver 2025 · best of 2 | 3:04 |
| Sled pull | 3:59 | Vancouver 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:06 | Vancouver 2025 · best of 2 | 5:38 |
| Row | 4:30 | Vancouver 2025 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Vancouver 2025 · best of 2 | 5:20 |
| Wall balls | 4:32 | Vancouver 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:36 | Vancouver 2025 · best of 2 | 41:47 |
| Roxzone | 5:02 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastien Elimbi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 89% |
| Push | 36% |
| Pull | 89% |
| BBJ | 89% |
| Row | 89% |
| Carry | 46% |
| Lunges | 54% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:28 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 34:38 running, 32:05 at the stations and 5:42 in the roxzone; the longest station was the sandbag lunges (5:28).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 2:21 | 2:58 |
| SkiErg | 4:16 | 4:38 |
| Run 2 | 4:15 | 5:13 |
| Sled push | 2:56 | 2:41 |
| Run 3 | 4:27 | 5:40 |
| Sled pull | 3:59 | 5:14 |
| Run 4 | 4:40 | 5:41 |
| Burpee broad jump | 4:06 | 5:48 |
| Run 5 | 4:37 | 5:56 |
| Row | 4:30 | 4:57 |
| Run 6 | 4:36 | 5:44 |
| Farmers carry | 2:18 | 2:14 |
| Run 7 | 4:36 | 5:44 |
| Sandbag lunges | 5:28 | 5:36 |
| Run 8 | 5:06 | 6:35 |
| Wall balls | 4:32 | 7:39 |
| Roxzone | 5:42 | 8:52 |
| Finish | 1:12:19 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:19.
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