CAN John Manalastas
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:12:19 (Vancouver 2025) · Doubles Men 0:58:57 (Vancouver 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:12:19 | top 8% 101/1,427 | 34:36 | 32:05 | 5:42 | splitsSkiErg4:16Sled push2:56Sled pull3:59Burpee broad jump4:06Row4:30Farmers carry2:18Sandbag lunges5:28Wall balls4:32Run 12:21Run 24:15Run 34:27Run 44:40Run 54:37Run 64:36Run 74:36Run 85:06Full report for this race → |
| Vancouver 2025 20 Dec 2025team: John Manalastas, Sebastien Elimbiwhat the whole field did → | Doubles Men · team 30-34 | 0:58:57 | 7th of 580 | 32:00 | 22:00 | 5:01 | splitsSkiErg3:44Sled push1:34Sled pull2:30Burpee broad jump2:21Row4:07Farmers carry1:14Sandbag lunges2:46Wall balls3:44Run 12:18Run 23:59Run 34:08Run 44:16Run 54:20Run 64:11Run 74:20Run 84:32Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 30-34 | 1:23:15 | top 25% 435/1,771 | 38:45 | 39:32 | 5:02 | splitsSkiErg4:27Sled push3:33Sled pull4:46Burpee broad jump4:39Row4:33Farmers carry2:16Sandbag lunges6:46Wall balls8:32Run 13:54Run 24:44Run 35:02Run 45:01Run 55:13Run 65:05Run 75:21Run 84:29Full report for this race → |
| Toronto 2025 3 Oct 2025team: Sebastien Elimbi, John Manalastaswhat the whole field did → | Doubles Men · team 30-34 | 1:02:21 | top 3% 27/1,038 | 35:40 | 22:16 | 4:30 | splitsSkiErg3:56Sled push1:29Sled pull2:13Burpee broad jump2:21Row4:18Farmers carry1:21Sandbag lunges2:47Wall balls3:51Run 13:42Run 24:27Run 34:30Run 44:40Run 54:50Run 64:36Run 75:01Run 83:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vancouver 2025, against 1,427 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
