USA John Malone Jr
3 HYROX results over 2 seasons. Personal bests: Pro Men 1:20:14 (New York 2025) · Open Men 1:34:19 (Washington DC 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Pro Men · 35-39 | 1:29:54 | 425th of 729 | 41:23 | 41:12 | 7:22 | splitsSkiErg4:03Sled push3:53Sled pull5:23Burpee broad jump5:23Row4:46Farmers carry2:20Sandbag lunges6:55Wall balls8:29Run 14:38Run 24:21Run 34:58Run 44:48Run 55:21Run 64:51Run 74:59Run 87:31Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Men · 35-39 | 1:34:19 | 590th of 940 | 45:39 | 39:22 | 9:22 | splitsSkiErg4:16Sled push3:08Sled pull6:01Burpee broad jump6:36Row4:44Farmers carry1:48Sandbag lunges6:24Wall balls6:25Run 15:46Run 24:53Run 35:37Run 45:43Run 56:11Run 66:24Run 75:29Run 85:39Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Men · 35-39 | 1:20:14 | 183rd of 333 | 39:24 | 26:45 6 of 8 | 4:42 | splitsSkiErg4:00Sled push3:04Sled pull—Burpee broad jump5:18Row—Farmers carry1:54Sandbag lunges5:51Wall balls6:38Run 14:26Run 24:18Run 34:38Run 44:44Run 55:03Run 64:51Run 74:52Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
New York 2025, against 333 Pro Men
Shape of the race
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:07 against the typical Pro Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
