USA John Malone Jr
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Malone Jr at each race, oldest on the left; lower is faster.The best was 1:20:14 at New York (May 2025); John Malone Jr was 9:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:20:14 |
| New York | May 2026 | Pro Men | 1:29:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
425th of 729 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:39 | faster than 50% |
| SkiErg: | 4:03 | 4:17 | faster than 84% |
| Run 2: | 4:21 | 4:23 | faster than 52% |
| Sled push: | 3:53 | 4:10 | faster than 60% |
| Run 3: | 4:58 | 4:46 | faster than 38% |
| Sled pull: | 5:23 | 5:49 | faster than 59% |
| Run 4: | 4:48 | 4:47 | faster than 48% |
| Burpee broad jump: | 5:23 | 4:36 | faster than 31% |
| Run 5: | 5:21 | 4:56 | faster than 33% |
| Row: | 4:46 | 4:39 | faster than 40% |
| Run 6: | 4:51 | 4:48 | faster than 47% |
| Farmers carry: | 2:20 | 2:27 | faster than 56% |
| Run 7: | 4:59 | 4:53 | faster than 46% |
| Sandbag lunges: | 6:55 | 5:28 | faster than 19% |
| Run 8: | 7:31 | 6:16 | faster than 24% |
| Wall balls: | 8:29 | 7:37 | faster than 38% |
| Roxzone: | 7:22 | 5:53 | faster than 28% |
| Runs (8 km) | 41:23 | 39:41 | faster than 41% |
| Stations (8) | 41:12 | ||
| Finish | 1:29:54 | 1:26:02 | 425th of 729 · faster than 41% |
590th of 940 Open Men (faster than 37%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 6:06 | faster than 63% |
| SkiErg: | 4:16 | 4:32 | faster than 82% |
| Run 2: | 4:53 | 4:43 | faster than 41% |
| Sled push: | 3:08 | 3:04 | faster than 46% |
| Run 3: | 5:37 | 5:08 | faster than 31% |
| Sled pull: | 6:01 | 5:18 | faster than 33% |
| Run 4: | 5:43 | 5:08 | faster than 30% |
| Burpee broad jump: | 6:36 | 5:37 | faster than 31% |
| Run 5: | 6:11 | 5:22 | faster than 26% |
| Row: | 4:44 | 4:52 | faster than 66% |
| Run 6: | 6:24 | 5:10 | faster than 16% |
| Farmers carry: | 1:48 | 2:06 | faster than 77% |
| Run 7: | 5:29 | 5:10 | faster than 38% |
| Sandbag lunges: | 6:24 | 5:17 | faster than 28% |
| Run 8: | 5:39 | 4:57 | faster than 30% |
| Wall balls: | 6:25 | 7:04 | faster than 62% |
| Roxzone: | 9:22 | 7:07 | faster than 20% |
| Runs (8 km) | 45:39 | 41:59 | faster than 33% |
| Stations (8) | 39:22 | ||
| Finish | 1:34:19 | 1:27:41 | 590th of 940 · faster than 37% |
184th of 333 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:27 | faster than 51% |
| SkiErg: | 4:00 | 4:13 | faster than 87% |
| Run 2: | 4:18 | 4:22 | faster than 55% |
| Sled push: | 3:04 | 3:02 | faster than 49% |
| Run 3: | 4:38 | 4:37 | faster than 49% |
| Sled pull: | — | 4:24 | |
| Run 4: | 4:44 | 4:38 | faster than 44% |
| Burpee broad jump: | 5:18 | 4:11 | faster than 21% |
| Run 5: | 5:03 | 4:49 | faster than 39% |
| Row: | — | 4:36 | |
| Run 6: | 4:51 | 4:44 | faster than 43% |
| Farmers carry: | 1:54 | 2:11 | faster than 70% |
| Run 7: | 4:52 | 4:49 | faster than 47% |
| Sandbag lunges: | 5:51 | 5:00 | faster than 25% |
| Run 8: | 6:37 | 6:35 | faster than 47% |
| Wall balls: | 6:38 | 6:29 | faster than 47% |
| Roxzone: | 4:42 | 4:32 | faster than 47% |
| Runs (8 km) | 39:24 | 39:26 | faster than 50% |
| Stations (8) | 26:45 (6 of 8) | ||
| Finish | 1:20:14 | 1:18:53 | 184th of 333 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | New York 2025 · best of 2 | 4:17 |
| Sled push | 3:04 | New York 2025 · best of 2 | 3:45 |
| Sled pull | 5:23 | New York 2026 | 5:43 |
| Burpee broad jump | 5:18 | New York 2025 · best of 2 | 4:25 |
| Row | 4:46 | New York 2026 | 4:35 |
| Farmers carry | 1:54 | New York 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | New York 2025 · best of 2 | 5:03 |
| Wall balls | 6:38 | New York 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:24 | New York 2025 · best of 2 | 36:58 |
| Roxzone | 4:42 | New York 2025 · best of 2 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 333 Pro Men
Shape of the race
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 87% |
| Push | 49% |
| Pull | no split |
| BBJ | 21% |
| Row | no split |
| Carry | 70% |
| Lunges | 26% |
| Wall balls | 47% |
| Roxzone | 48% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:17 faster); weakest: Burpee broad jump (1:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 39:29 running, 26:45 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:27 |
| SkiErg | 4:00 | 4:13 |
| Run 2 | 4:18 | 4:22 |
| Sled push | 3:04 | 3:02 |
| Run 3 | 4:38 | 4:37 |
| Sled pull | — | 4:24 |
| Run 4 | 4:44 | 4:38 |
| Burpee broad jump | 5:18 | 4:11 |
| Run 5 | 5:03 | 4:49 |
| Row | — | 4:36 |
| Run 6 | 4:51 | 4:44 |
| Farmers carry | 1:54 | 2:11 |
| Run 7 | 4:52 | 4:49 |
| Sandbag lunges | 5:51 | 5:00 |
| Run 8 | 6:37 | 6:35 |
| Wall balls | 6:38 | 6:29 |
| Roxzone | 4:42 | 4:32 |
| Finish | 1:20:14 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Pro Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
