USA John Makanas
5 HYROX results over 2 seasons. Best Open Men time 1:12:21 at New York 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:51 faster (1:28:52 to 1:15:01).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 30-34 | 1:20:34 | top 22% 470/2,230 | 38:59 | 31:10 7 of 8 | 10:28 | splitsSkiErg4:27Sled push2:38Sled pull5:06Burpee broad jump—Row4:36Farmers carry2:39Sandbag lunges5:22Wall balls6:17Run 14:34Run 24:16Run 34:47Run 44:58Run 55:17Run 64:49Run 75:04Run 85:18Full report for this race → |
| Las Vegas 2026 20 Feb 2026what the whole field did → | Open Men · 30-34 | 1:15:01 | top 11% 175/1,736 | 37:30 | 31:48 | 5:47 | splitsSkiErg4:44Sled push3:28Sled pull4:35Burpee broad jump3:50Row4:36Farmers carry2:03Sandbag lunges3:48Wall balls4:44Run 12:51Run 24:32Run 34:45Run 44:56Run 55:04Run 64:51Run 75:25Run 85:11Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:15:26 | top 15% 304/2,075 | 38:54 | 32:35 | 4:03 | splitsSkiErg4:27Sled push2:35Sled pull4:07Burpee broad jump4:19Row4:57Farmers carry2:16Sandbag lunges4:29Wall balls5:25Run 14:32Run 24:24Run 34:53Run 44:51Run 55:05Run 65:00Run 75:02Run 85:10Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:12:21 | top 13% 224/1,865 | 1:04:03 | 30:43 7 of 8 | — | splitsSkiErg4:28Sled push2:42Sled pull4:13Burpee broad jump4:37Row4:35Farmers carry—Sandbag lunges5:02Wall balls5:06Run 14:45Run 24:54Run 35:13Run 410:19Run 515:48Run 616:07Run 7—Run 87:00Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:28:52 | top 46% 457/1,006 | 41:51 | 40:25 | 6:39 | splitsSkiErg4:36Sled push2:31Sled pull5:54Burpee broad jump5:27Row4:52Farmers carry2:06Sandbag lunges8:39Wall balls6:20Run 15:17Run 25:09Run 35:19Run 45:12Run 54:59Run 65:21Run 75:10Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
no splitLungesWall ballsRoxzone
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
