USA John Makanas
5 HYROX races over 2 seasons. Best Open Men time: 1:12:21 at New York 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Makanas at each race, oldest on the left; lower is faster.The best was 1:12:21 at New York (May 2025); John Makanas was 8:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:28:52 |
| New York | May 2025 | Open Men | 1:12:21 |
| Dallas | Nov 2025 | Open Men | 1:15:26 |
| Las Vegas | Feb 2026 | Open Men | 1:15:01 |
| Houston | Mar 2026 | Open Men | 1:20:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:51 faster (1:28:52 to 1:15:01).
5 results at 5 races
470th of 2,230 Open Men (faster than 78%). Against the 67 who finished around 1:19:46: most time gained on sled push (0:16), most lost on the roxzone (4:02). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:22 | faster than 83% |
| SkiErg: | 4:27 | 4:40 | faster than 74% |
| Run 2: | 4:16 | 5:01 | faster than 81% |
| Sled push: | 2:38 | 3:14 | faster than 82% |
| Run 3: | 4:47 | 5:25 | faster than 74% |
| Sled pull: | 5:06 | 5:42 | faster than 69% |
| Run 4: | 4:58 | 5:26 | faster than 68% |
| Burpee broad jump: | 0:05 ‡ | 5:52 | |
| Run 5: | 5:17 | 5:39 | faster than 64% |
| Row: | 4:36 | 5:00 | faster than 86% |
| Run 6: | 4:49 | 5:27 | faster than 73% |
| Farmers carry: | 2:39 | 2:15 | faster than 26% |
| Run 7: | 5:04 | 5:26 | faster than 62% |
| Sandbag lunges: | 5:22 | 5:38 | faster than 56% |
| Run 8: | 5:18 | 5:58 | faster than 69% |
| Wall balls: | 6:17 | 7:47 | faster than 74% |
| Roxzone: | 10:28 | 8:22 | faster than 24% |
| Runs (8 km) | 38:59 | 44:15 | faster than 74% |
| Stations (8) | 31:10 | ||
| Finish | 1:20:34 | 1:33:23 | 470th of 2,230 · faster than 78% |
175th of 1,736 Open Men (faster than 89%). Against the 52 who finished around 1:15:01: most time gained on wall balls (0:58), most lost on the eight runs (0:42). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:25 | faster than 84% |
| SkiErg: | 4:44 | 4:44 | faster than 51% |
| Run 2: | 4:32 | 5:21 | faster than 85% |
| Sled push: | 3:28 | 3:21 | faster than 45% |
| Run 3: | 4:45 | 5:42 | faster than 88% |
| Sled pull: | 4:35 | 4:57 | faster than 64% |
| Run 4: | 4:56 | 5:43 | faster than 82% |
| Burpee broad jump: | 3:50 | 5:33 | faster than 91% |
| Run 5: | 5:04 | 5:56 | faster than 81% |
| Row: | 4:36 | 5:02 | faster than 87% |
| Run 6: | 4:51 | 5:50 | faster than 86% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:25 | 5:47 | faster than 64% |
| Sandbag lunges: | 3:48 | 5:27 | faster than 93% |
| Run 8: | 5:11 | 6:13 | faster than 81% |
| Wall balls: | 4:44 | 7:32 | faster than 95% |
| Roxzone: | 5:47 | 8:14 | faster than 91% |
| Runs (8 km) | 37:30 | 44:20 | faster than 84% |
| Stations (8) | 31:48 | ||
| Finish | 1:15:01 | 1:31:52 | 175th of 1,736 · faster than 89% |
304th of 2,075 Open Men (faster than 85%). Against the 62 who finished around 1:15:38: most time gained on the roxzone (0:37), most lost on farmers carry (0:31). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:29 | faster than 91% |
| SkiErg: | 4:27 | 4:26 | faster than 49% |
| Run 2: | 4:24 | 5:06 | faster than 84% |
| Sled push: | 2:35 | 2:56 | faster than 73% |
| Run 3: | 4:53 | 5:32 | faster than 78% |
| Sled pull: | 4:07 | 5:06 | faster than 83% |
| Run 4: | 4:51 | 5:33 | faster than 79% |
| Burpee broad jump: | 4:19 | 5:36 | faster than 82% |
| Run 5: | 5:05 | 5:45 | faster than 76% |
| Row: | 4:57 | 5:12 | faster than 68% |
| Run 6: | 5:00 | 5:33 | faster than 73% |
| Farmers carry: | 2:16 | 2:05 | faster than 35% |
| Run 7: | 5:02 | 5:34 | faster than 72% |
| Sandbag lunges: | 4:29 | 5:18 | faster than 74% |
| Run 8: | 5:10 | 6:02 | faster than 76% |
| Wall balls: | 5:25 | 7:23 | faster than 84% |
| Roxzone: | 4:03 | 6:27 | faster than 91% |
| Runs (8 km) | 38:54 | 44:52 | faster than 80% |
| Stations (8) | 32:35 | ||
| Finish | 1:15:26 | 1:30:19 | 304th of 2,075 · faster than 85% |
224th of 1,865 Open Men (faster than 88%). Against the 53 who finished around 1:11:25: most time gained on wall balls (0:15), most lost on the eight runs (26:58).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:04 | |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 4:54 | 4:51 | |
| Sled push: | 2:42 | 2:27 | faster than 35% |
| Run 3: | 5:13 | 5:03 | |
| Sled pull: | 4:13 | 4:04 | faster than 43% |
| Run 4: | 10:19 | 5:10 | |
| Burpee broad jump: | 4:37 | 5:23 | faster than 70% |
| Run 5: | 15:48 | 5:23 | |
| Row: | 4:35 | 4:51 | faster than 79% |
| Run 6: | 16:07 | 5:16 | |
| Farmers carry: | — | 2:20 | |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 5:02 | 5:17 | faster than 59% |
| Run 8: | 7:00 | 7:09 | |
| Wall balls: | 5:06 | 6:53 | faster than 85% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | 1:04:03 | 42:28 | faster than 11% |
| Stations (8) | 30:43 (7 of 8) | ||
| Finish | 1:12:21 | 1:26:41 | 224th of 1,865 · faster than 88% |
457th of 1,006 Open Men (faster than 54%). Against the 30 who finished around 1:28:43: most time gained on the eight runs (1:44), most lost on sandbag lunges (3:10). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:55 | faster than 33% |
| SkiErg: | 4:36 | 4:32 | faster than 43% |
| Run 2: | 5:09 | 5:02 | faster than 46% |
| Sled push: | 2:31 | 2:51 | faster than 71% |
| Run 3: | 5:19 | 5:28 | faster than 56% |
| Sled pull: | 5:54 | 5:33 | faster than 41% |
| Run 4: | 5:12 | 5:31 | faster than 62% |
| Burpee broad jump: | 5:27 | 6:08 | faster than 64% |
| Run 5: | 4:59 | 5:44 | faster than 76% |
| Row: | 4:52 | 4:56 | faster than 54% |
| Run 6: | 5:21 | 5:36 | faster than 59% |
| Farmers carry: | 2:06 | 2:13 | faster than 60% |
| Run 7: | 5:10 | 5:36 | faster than 66% |
| Sandbag lunges: | 8:39 | 5:26 | faster than 6% |
| Run 8: | 5:28 | 6:07 | faster than 68% |
| Wall balls: | 6:20 | 6:19 | faster than 49% |
| Roxzone: | 6:39 | 7:35 | faster than 65% |
| Runs (8 km) | 41:51 | 44:30 | faster than 62% |
| Stations (8) | 40:25 | ||
| Finish | 1:28:52 | 1:30:41 | 457th of 1,006 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Houston 2026 · best of 4 | 4:34 |
| Sled push | 2:31 | Houston 2025 · best of 4 | 3:04 |
| Sled pull | 4:07 | Dallas 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:50 | Las Vegas 2026 · best of 3 | 5:38 |
| Row | 4:36 | Houston 2026 · best of 4 | 4:53 |
| Farmers carry | 2:03 | Las Vegas 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:48 | Las Vegas 2026 · best of 4 | 5:20 |
| Wall balls | 4:44 | Las Vegas 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:30 | Las Vegas 2026 · best of 4 | 41:47 |
| Roxzone | 4:03 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
no splitLungesWall ballsRoxzone
no splitRuns
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 59% |
| Push | 35% |
| Pull | 44% |
| BBJ | 71% |
| Row | 79% |
| Carry | no split |
| Lunges | 60% |
| Wall balls | 86% |
| Roxzone | no split |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:47 faster); weakest: Runs (8 km) (21:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 1:04:07 running and 30:43 at the stations; the longest station was the wall balls (5:06) and the shortest the sled push (2:42).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:04 |
| SkiErg | 4:28 | 4:32 |
| Run 2 | 4:54 | 4:51 |
| Sled push | 2:42 | 2:27 |
| Run 3 | 5:13 | 5:03 |
| Sled pull | 4:13 | 4:04 |
| Run 4 | 10:19 | 5:10 |
| Burpee broad jump | 4:37 | 5:23 |
| Run 5 | 15:48 | 5:23 |
| Row | 4:35 | 4:51 |
| Run 6 | 16:07 | 5:16 |
| Farmers carry | — | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 5:02 | 5:17 |
| Run 8 | 7:00 | 7:09 |
| Wall balls | 5:06 | 6:53 |
| Roxzone | — | 5:45 |
| Finish | 1:12:21 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:21.
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