Athlete · Open Men · 30-34 ·

PHI

John Majed Ungab

3 HYROX results over 2 seasons. Personal bests: Open Men 1:49:04 (Bangkok 2025) · Pro Men 2:00:58 (Incheon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:04 best Open Men time · Bangkok 2025 also raced Pro Men: each has its own best below

748th of 1,166 best Open Men place · Bangkok 2025 among Open Men finishers there

2:00:58 latest race · Incheon 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Bangkok 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:04Bangkok 2025 · 2 races Pro Men2:00:58Incheon 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:002:00:002:10:002:20:00 best 1:49:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Pro Men · 30-34	2:00:58	285th of 296	1:00:36	51:06	9:19	splits SkiErg5:35Sled push4:19Sled pull10:13Burpee broad jump4:35Row5:24Farmers carry3:40Sandbag lunges8:06Wall balls9:14Run 17:36Run 26:39Run 36:42Run 46:47Run 56:49Run 66:58Run 77:10Run 811:57Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:49:04	748th of 1,166	57:09	40:38	11:20	splits SkiErg5:08Sled push3:21Sled pull7:06Burpee broad jump4:09Row5:12Farmers carry2:44Sandbag lunges6:10Wall balls6:48Run 16:20Run 27:02Run 37:10Run 47:18Run 57:05Run 67:11Run 77:22Run 87:43Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Men · 30-34	2:21:12	977th of 1,011	1:18:08	52:15	10:53	splits SkiErg5:50Sled push3:10Sled pull7:27Burpee broad jump6:47Row6:08Farmers carry2:44Sandbag lunges7:08Wall balls13:01Run 19:34Run 210:35Run 310:52Run 47:19Run 58:15Run 68:31Run 710:36Run 812:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 50%

Sled pull faster than 28%

Burpee broad jump faster than 87%

Row faster than 44%

Farmers carry faster than 31%

Sandbag lunges faster than 48%

Wall balls faster than 58%

Roxzone faster than 34%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:01 slower

Sled pull 1:06 slower

Burpee broad jump 1:33 faster

Row 0:05 slower

Farmers carry 0:20 slower

Sandbag lunges 0:07 slower

Wall balls 0:27 faster

Roxzone 1:41 slower

Runs (8 km) 8:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:49:04

6:205:087:023:217:107:067:184:097:055:127:112:447:226:107:436:4811:20

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown