CAN John Mack
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Pro Men · 50-54 | 1:46:17 | 330th of 40110th of 12 aged 50-54 | 51:11 | 49:51 | 5:21 | View results | See splits Hide splitsSkiErg4:52faster than 12%Sled push5:06faster than 18%Sled pull8:10faster than 9%Burpee broad jump7:41faster than 7%Row5:03faster than 14%Farmers carry2:45faster than 18%Sandbag lunges7:09faster than 19%Wall balls9:05faster than 32%Runs (8 km)51:11faster than 12%Roxzone5:21faster than 33%Run 15:44faster than 19%Run 25:24faster than 19%Run 35:51faster than 25%Run 45:54faster than 21%Run 58:20faster than 3%Run 66:04faster than 19%Run 76:20faster than 17%Run 87:37faster than 8%Full report for this race → |
| Toronto 2025 4 Oct 2025team: Derek Horvath, John Mackwhole field → | Doubles Men · team 40-44 | 1:15:18 | 298th of 1,03832nd of 145 aged 40-44 | 42:10 | 27:33 | 5:40 | View results | See splits Hide splitsSkiErg4:26faster than 33%Sled push1:48faster than 48%Sled pull3:18fastest 41%Burpee broad jump3:46faster than 27%Row4:39fastest 46%Farmers carry1:53faster than 22%Sandbag lunges3:45faster than 37%Wall balls3:58fastest 15%Runs (8 km)42:10fastest 27%Roxzone5:40fastest 24%Run 15:10faster than 32%Run 25:29fastest 42%Run 35:33fastest 31%Run 45:29fastest 28%Run 55:35fastest 27%Run 65:21fastest 23%Run 75:15fastest 18%Run 84:21fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Derek Horvath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 401 Pro Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:00 against the typical Pro Men finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
