GBR John Lowe
2 HYROX races over 2 seasons. Best Open Men time: 1:32:57 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Lowe at each race, oldest on the left; lower is faster.The best was 1:32:57 at Glasgow (Mar 2026); John Lowe was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:34:33 |
| Glasgow | Mar 2026 | Open Men | 1:32:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,821st of 2,661 Open Men (faster than 31%). Against the 80 who finished around 1:33:41: most time gained on the roxzone (1:12), most lost on wall balls (1:08). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:54 | faster than 25% |
| SkiErg: | 5:02 | 4:31 | faster than 7% |
| Run 2: | 5:16 | 4:47 | faster than 28% |
| Sled push: | 2:48 | 2:53 | faster than 57% |
| Run 3: | 5:37 | 5:08 | faster than 29% |
| Sled pull: | 4:18 | 4:19 | faster than 50% |
| Run 4: | 5:42 | 5:08 | faster than 27% |
| Burpee broad jump: | 6:34 | 5:29 | faster than 29% |
| Run 5: | 5:43 | 5:17 | faster than 33% |
| Row: | 5:23 | 4:55 | faster than 18% |
| Run 6: | 5:50 | 5:10 | faster than 26% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 5:40 | 5:10 | faster than 30% |
| Sandbag lunges: | 6:15 | 5:14 | faster than 29% |
| Run 8: | 6:43 | 6:00 | faster than 30% |
| Wall balls: | 9:52 | 7:15 | faster than 21% |
| Roxzone: | 4:43 | 4:57 | faster than 55% |
| Runs (8 km) | 45:56 | 41:46 | faster than 29% |
| Stations (8) | 42:24 | ||
| Finish | 1:32:57 | 1:24:12 | 1821st of 2,661 · faster than 31% |
2,357th of 3,034 Open Men (faster than 22%). Against the 92 who finished around 1:36:00: most time gained on the eight runs (1:05), most lost on sandbag lunges (0:56). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:36 | faster than 31% |
| SkiErg: | 4:44 | 4:22 | faster than 13% |
| Run 2: | 5:22 | 5:02 | faster than 34% |
| Sled push: | 3:11 | 2:52 | faster than 30% |
| Run 3: | 5:44 | 5:22 | faster than 33% |
| Sled pull: | 4:33 | 4:24 | faster than 44% |
| Run 4: | 5:44 | 5:21 | faster than 34% |
| Burpee broad jump: | 7:13 | 5:20 | faster than 17% |
| Run 5: | 5:49 | 5:36 | faster than 41% |
| Row: | 5:14 | 4:43 | faster than 12% |
| Run 6: | 5:57 | 5:28 | faster than 30% |
| Farmers carry: | 2:18 | 2:04 | faster than 31% |
| Run 7: | 5:57 | 5:29 | faster than 30% |
| Sandbag lunges: | 7:12 | 4:59 | faster than 10% |
| Run 8: | 7:20 | 4:41 | faster than 8% |
| Wall balls: | 8:51 | 6:31 | faster than 17% |
| Roxzone: | 5:39 | 4:55 | faster than 30% |
| Runs (8 km) | 45:41 | 40:58 | faster than 26% |
| Stations (8) | 43:16 | ||
| Finish | 1:34:33 | 1:22:00 | 2357th of 3,034 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:48 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 4:18 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:34 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 5:14 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:15 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 8:51 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:41 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 4:43 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 8% |
| Push | 57% |
| Pull | 51% |
| BBJ | 30% |
| Row | 19% |
| Carry | 48% |
| Lunges | 29% |
| Wall balls | 21% |
| Roxzone | 55% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:14 faster); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 45:58 running, 42:24 at the stations and 4:43 in the roxzone; the longest station was the wall balls (9:52).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:54 |
| SkiErg | 5:02 | 4:31 |
| Run 2 | 5:16 | 4:47 |
| Sled push | 2:48 | 2:53 |
| Run 3 | 5:37 | 5:08 |
| Sled pull | 4:18 | 4:19 |
| Run 4 | 5:42 | 5:08 |
| Burpee broad jump | 6:34 | 5:29 |
| Run 5 | 5:43 | 5:17 |
| Row | 5:23 | 4:55 |
| Run 6 | 5:50 | 5:10 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 5:40 | 5:10 |
| Sandbag lunges | 6:15 | 5:14 |
| Run 8 | 6:43 | 6:00 |
| Wall balls | 9:52 | 7:15 |
| Roxzone | 4:43 | 4:57 |
| Finish | 1:32:57 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:37 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
