John Loso
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:30 at tampa Tamp.
1 result at 1 race
1,267th of 1,881 Doubles Mixed (faster than 32%). Against the 58 who finished around 1:32:06: most time gained on the roxzone (0:34), most lost on the eight runs (1:56). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 5:36 | faster than 18% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 6:29 | 5:39 | faster than 22% |
| Sled push: | 2:01 | 2:08 | faster than 62% |
| Run 3: | 6:30 | 6:01 | faster than 34% |
| Sled pull: | 3:52 | 4:04 | faster than 59% |
| Run 4: | 6:41 | 6:00 | faster than 29% |
| Burpee broad jump: | 4:29 | 3:40 | faster than 24% |
| Run 5: | 6:43 | 6:04 | faster than 30% |
| Row: | 4:53 | 4:48 | faster than 44% |
| Run 6: | 6:47 | 6:00 | faster than 26% |
| Farmers carry: | 2:01 | 1:53 | faster than 35% |
| Run 7: | 6:42 | 5:58 | faster than 28% |
| Sandbag lunges: | 5:05 | 4:09 | faster than 22% |
| Run 8: | 6:48 | 6:02 | faster than 30% |
| Wall balls: | 5:40 | 4:54 | faster than 31% |
| Roxzone: | 7:52 | 7:39 | faster than 46% |
| Runs (8 km) | 53:14 | 47:27 | faster than 28% |
| Stations (8) | 32:27 | ||
| Finish | 1:33:30 | 1:25:42 | 1267th of 1,881 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kaitlyn Loso1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,881 Doubles Mixed
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 50% |
| Push | 63% |
| Pull | 60% |
| BBJ | 25% |
| Row | 44% |
| Carry | 36% |
| Lunges | 22% |
| Wall balls | 31% |
| Roxzone | 46% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:12 faster); weakest: Runs (8 km) (5:47 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 53:17 running, 32:27 at the stations and 7:52 in the roxzone; the longest station was the wall balls (5:40) and the shortest the sled push (2:01).Below, Typical Doubles Mixed: 47:21 running, 30:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | John | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:37 | 5:36 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 6:29 | 5:39 |
| Sled push | 2:01 | 2:08 |
| Run 3 | 6:30 | 6:01 |
| Sled pull | 3:52 | 4:04 |
| Run 4 | 6:41 | 6:00 |
| Burpee broad jump | 4:29 | 3:40 |
| Run 5 | 6:43 | 6:04 |
| Row | 4:53 | 4:48 |
| Run 6 | 6:47 | 6:00 |
| Farmers carry | 2:01 | 1:53 |
| Run 7 | 6:42 | 5:58 |
| Sandbag lunges | 5:05 | 4:09 |
| Run 8 | 6:48 | 6:02 |
| Wall balls | 5:40 | 4:54 |
| Roxzone | 7:52 | 7:39 |
| Finish | 1:33:30 | 1:25:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Doubles Mixed finisher at tampa Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
