Athlete · Doubles Men · team 30-34 ·

GBR

John Longworth

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:08 at London Olympia 2026.

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Doubles Men time1:16:08London Olympia 2026

Doubles Men place1179thof 1,960 · London Olympia 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 57% of Doubles Men at London Olympia 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia 2026 24 Mar 2026team: Sam Williams, John Longworthwhole field →	Doubles Men · team 30-34	1:16:08	1179th of 1,960335th of 497 aged 30-34	43:22	27:41	5:08	View results	See splits Hide splits SkiErg3:57faster than 49%Sled push1:52faster than 44%Sled pull3:21faster than 33%Burpee broad jump3:34faster than 34%Row4:24fastest 44%Farmers carry2:05faster than 10%Sandbag lunges3:33fastest 49%Wall balls4:55faster than 33%Runs (8 km)43:22faster than 37%Roxzone5:08fastest 45%Run 14:55faster than 43%Run 24:56faster than 32%Run 35:16faster than 30%Run 45:23faster than 27%Run 55:29faster than 29%Run 65:18faster than 32%Run 75:11faster than 38%Run 86:57faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sam Williams1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London Olympia 2026, against 1,960 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 44%

Sled pull faster than 34%

Burpee broad jump faster than 35%

Row faster than 57%

Farmers carry faster than 11%

Sandbag lunges faster than 51%

Wall balls faster than 33%

Roxzone faster than 56%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:03 slower

Sled pull 0:17 slower

Burpee broad jump 0:19 slower

Row 0:03 faster

Farmers carry 0:22 slower

Sandbag lunges 0:01 faster

Wall balls 0:23 slower

Roxzone 0:10 faster

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Men finisher

John1:16:08

4:553:574:561:525:163:215:233:345:294:245:182:055:113:336:574:555:08

Typical Doubles Men1:12:19

4:463:564:341:494:523:044:523:155:014:274:561:434:573:346:434:325:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:23 against the typical Doubles Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:16:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up