IRL John Lavin
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
24th of 714 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:19 | faster than 91% |
| SkiErg: | 3:50 | 4:09 | faster than 91% |
| Run 2: | 4:06 | 5:31 | faster than 96% |
| Sled push: | 1:35 | 1:37 | faster than 55% |
| Run 3: | 4:24 | 5:53 | faster than 96% |
| Sled pull: | 2:27 | 3:10 | faster than 93% |
| Run 4: | 4:17 | 5:58 | faster than 97% |
| Burpee broad jump: | 2:54 | 3:19 | faster than 71% |
| Run 5: | 4:31 | 6:06 | faster than 95% |
| Row: | 4:06 | 4:35 | faster than 95% |
| Run 6: | 4:31 | 5:58 | faster than 95% |
| Farmers carry: | 1:24 | 1:42 | faster than 92% |
| Run 7: | 4:26 | 5:59 | faster than 97% |
| Sandbag lunges: | 2:56 | 3:37 | faster than 85% |
| Run 8: | 4:19 | 6:00 | faster than 97% |
| Wall balls: | 4:13 | 4:30 | faster than 67% |
| Roxzone: | 6:49 | 9:16 | faster than 92% |
| Runs (8 km) | 33:05 | 45:00 | faster than 96% |
| Stations (8) | 23:25 | ||
| Finish | 1:03:14 | 1:21:54 | 24th of 714 · faster than 96% |
802nd of 4,637 Open Men (faster than 82%). Against the 140 who finished around 1:17:01: most time gained on the eight runs (1:13), most lost on burpee broad jump (1:24). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:15 | faster than 92% |
| SkiErg: | 4:19 | 4:36 | faster than 80% |
| Run 2: | 4:09 | 4:58 | faster than 89% |
| Sled push: | 2:51 | 3:08 | faster than 68% |
| Run 3: | 4:37 | 5:19 | faster than 81% |
| Sled pull: | 5:05 | 4:56 | faster than 45% |
| Run 4: | 4:26 | 5:20 | faster than 88% |
| Burpee broad jump: | 5:54 | 5:46 | faster than 46% |
| Run 5: | 4:46 | 5:37 | faster than 83% |
| Row: | 4:22 | 4:59 | faster than 95% |
| Run 6: | 4:43 | 5:29 | faster than 81% |
| Farmers carry: | 2:00 | 2:23 | faster than 79% |
| Run 7: | 4:37 | 5:27 | faster than 84% |
| Sandbag lunges: | 4:42 | 5:42 | faster than 78% |
| Run 8: | 5:50 | 7:07 | faster than 85% |
| Wall balls: | 6:23 | 7:40 | faster than 70% |
| Roxzone: | 5:00 | 7:00 | faster than 84% |
| Runs (8 km) | 37:23 | 45:00 | faster than 87% |
| Stations (8) | 35:36 | ||
| Finish | 1:17:55 | 1:32:38 | 802nd of 4,637 · faster than 82% |
611th of 2,141 Doubles Mixed (faster than 71%). Against the 64 who finished around 1:19:15: most time gained on the eight runs (2:33), most lost on burpee broad jump (1:20). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 3:53 | faster than 81% |
| SkiErg: | 4:30 | 4:32 | faster than 55% |
| Run 2: | 5:04 | 5:55 | faster than 81% |
| Sled push: | 2:03 | 2:31 | faster than 87% |
| Run 3: | 5:43 | 6:18 | faster than 69% |
| Sled pull: | 3:19 | 4:06 | faster than 86% |
| Run 4: | 5:27 | 6:17 | faster than 78% |
| Burpee broad jump: | 4:31 | 3:27 | faster than 17% |
| Run 5: | 5:25 | 6:22 | faster than 82% |
| Row: | 4:45 | 4:55 | faster than 65% |
| Run 6: | 5:22 | 6:20 | faster than 81% |
| Farmers carry: | 1:45 | 1:48 | faster than 57% |
| Run 7: | 5:29 | 6:21 | faster than 78% |
| Sandbag lunges: | 3:35 | 4:00 | faster than 67% |
| Run 8: | 5:34 | 6:27 | faster than 76% |
| Wall balls: | 4:49 | 4:39 | faster than 43% |
| Roxzone: | 8:09 | 8:03 | faster than 48% |
| Runs (8 km) | 41:17 | 48:15 | faster than 80% |
| Stations (8) | 29:17 | ||
| Finish | 1:18:39 | 1:26:44 | 611th of 2,141 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kevin Kelly1 race
- Patricia Lavin1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Pull (faster than 45%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 80% |
| Push | 68% |
| Pull | 45% |
| BBJ | 47% |
| Row | 95% |
| Carry | 79% |
| Lunges | 78% |
| Wall balls | 71% |
| Roxzone | 85% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Sled pull (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:37 faster); weakest: Sled pull (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 37:26 running, 35:36 at the stations and 5:00 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 5:15 |
| SkiErg | 4:19 | 4:36 |
| Run 2 | 4:09 | 4:58 |
| Sled push | 2:51 | 3:08 |
| Run 3 | 4:37 | 5:19 |
| Sled pull | 5:05 | 4:56 |
| Run 4 | 4:26 | 5:20 |
| Burpee broad jump | 5:54 | 5:46 |
| Run 5 | 4:46 | 5:37 |
| Row | 4:22 | 4:59 |
| Run 6 | 4:43 | 5:29 |
| Farmers carry | 2:00 | 2:23 |
| Run 7 | 4:37 | 5:27 |
| Sandbag lunges | 4:42 | 5:42 |
| Run 8 | 5:50 | 7:07 |
| Wall balls | 6:23 | 7:40 |
| Roxzone | 5:00 | 7:00 |
| Finish | 1:17:55 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:55.
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