HKG John Lau
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:18:35 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Charlie Hao, Julian Kwan, John Lau, Benny Yewhole field → | Relay Men · team U40 | 1:18:35 | 77th of 24568th of 196 aged U40 | 31:59 | 38:28 | 8:12 | View results | See splits Hide splitsSkiErg5:25faster than 27%Sled push3:40faster than 28%Sled pull4:40fastest 43%Burpee broad jump3:51fastest 26%Row5:23faster than 24%Farmers carry2:10faster than 46%Sandbag lunges4:49fastest 40%Wall balls8:30faster than 30%Runs (8 km)31:59fastest 15%Roxzone8:12fastest 23%Run 13:10fastest 23%Run 23:57fastest 23%Run 34:26faster than 45%Run 43:25fastest 8%Run 54:52faster than 40%Run 63:59fastest 18%Run 73:52fastest 17%Run 84:22fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Benny Ye1 race
- Charlie Hao1 race
- Julian Kwan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:56 against the typical Relay Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
