USA John Kuzmick
2 HYROX races over 2 seasons. Best Pro Men time: 1:13:17 at Washington DC 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Kuzmick at each race, oldest on the left; lower is faster.The best was 1:13:17 at Washington DC (Sep 2026); John Kuzmick was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Men | 1:17:26 |
| Washington DC | Sep 2026 | Pro Men | 1:13:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
131st of 378 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:30 | faster than 82% |
| SkiErg: | 4:10 | 4:21 | faster than 81% |
| Run 2: | 3:40 | 4:21 | faster than 90% |
| Sled push: | 3:24 | 3:18 | faster than 46% |
| Run 3: | 3:46 | 4:43 | faster than 93% |
| Sled pull: | 5:43 | 5:11 | faster than 40% |
| Run 4: | 3:42 | 4:44 | faster than 96% |
| Burpee broad jump: | 4:13 | 4:21 | faster than 53% |
| Run 5: | 3:50 | 4:43 | faster than 93% |
| Row: | 4:36 | 4:36 | faster than 50% |
| Run 6: | 3:48 | 4:37 | faster than 92% |
| Farmers carry: | 2:25 | 1:57 | faster than 24% |
| Run 7: | 3:51 | 4:42 | faster than 92% |
| Sandbag lunges: | 4:30 | 4:50 | faster than 63% |
| Run 8: | 3:38 | 4:28 | faster than 90% |
| Wall balls: | 10:21 | 6:51 | faster than 16% |
| Roxzone: | 4:41 | 6:36 | faster than 92% |
| Runs (8 km) | 29:18 | 36:06 | faster than 93% |
| Stations (8) | 39:22 | ||
| Finish | 1:13:17 | 1:19:18 | 131st of 378 · faster than 65% |
211th of 729 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:39 | faster than 67% |
| SkiErg: | 4:15 | 4:17 | faster than 56% |
| Run 2: | 3:55 | 4:23 | faster than 77% |
| Sled push: | 5:38 | 4:10 | faster than 16% |
| Run 3: | 3:50 | 4:46 | faster than 93% |
| Sled pull: | 6:59 | 5:49 | faster than 25% |
| Run 4: | 3:45 | 4:47 | faster than 96% |
| Burpee broad jump: | 4:43 | 4:36 | faster than 48% |
| Run 5: | 3:45 | 4:56 | faster than 97% |
| Row: | 4:26 | 4:39 | faster than 74% |
| Run 6: | 3:49 | 4:48 | faster than 94% |
| Farmers carry: | 2:34 | 2:27 | faster than 45% |
| Run 7: | 3:50 | 4:53 | faster than 96% |
| Sandbag lunges: | 4:50 | 5:28 | faster than 68% |
| Run 8: | 4:47 | 6:16 | faster than 96% |
| Wall balls: | 8:06 | 7:37 | faster than 43% |
| Roxzone: | 3:59 | 5:53 | faster than 90% |
| Runs (8 km) | 32:01 | 39:41 | faster than 93% |
| Stations (8) | 41:31 | ||
| Finish | 1:17:26 | 1:26:02 | 211th of 729 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Washington DC 2026 · best of 2 | 4:17 |
| Sled push | 3:24 | Washington DC 2026 · best of 2 | 3:45 |
| Sled pull | 5:43 | Washington DC 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:13 | Washington DC 2026 · best of 2 | 4:25 |
| Row | 4:26 | New York 2026 · best of 2 | 4:35 |
| Farmers carry | 2:25 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Washington DC 2026 · best of 2 | 5:03 |
| Wall balls | 8:06 | New York 2026 · best of 2 | 6:49 |
| Runs (8 km) | 29:18 | Washington DC 2026 · best of 2 | 36:58 |
| Roxzone | 3:59 | New York 2026 · best of 2 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 82% |
| Push | 46% |
| Pull | 41% |
| BBJ | 53% |
| Row | 51% |
| Carry | 25% |
| Lunges | 63% |
| Wall balls | 16% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: Wall balls (3:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 29:22 running, 39:23 at the stations and 4:41 in the roxzone; the longest station was the wall balls (10:21).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 3:07 | 3:30 |
| SkiErg | 4:10 | 4:21 |
| Run 2 | 3:40 | 4:21 |
| Sled push | 3:24 | 3:18 |
| Run 3 | 3:46 | 4:43 |
| Sled pull | 5:43 | 5:11 |
| Run 4 | 3:42 | 4:44 |
| Burpee broad jump | 4:13 | 4:21 |
| Run 5 | 3:50 | 4:43 |
| Row | 4:36 | 4:36 |
| Run 6 | 3:48 | 4:37 |
| Farmers carry | 2:25 | 1:57 |
| Run 7 | 3:51 | 4:42 |
| Sandbag lunges | 4:30 | 4:50 |
| Run 8 | 3:38 | 4:28 |
| Wall balls | 10:21 | 6:51 |
| Roxzone | 4:41 | 6:36 |
| Finish | 1:13:17 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:30 against the typical Pro Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
