SIN John Koh
7 HYROX races over 2 seasons. Best Open Men time: 2:12:03 at Singapore National Stadium 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Koh at each race, oldest on the left; lower is faster.The best was 2:12:03 at Singapore National Stadium (Jun 2024); John Koh was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 2:17:27 |
| Singapore National Stadium | Jun 2024 | Open Men | 2:12:03 |
| Taipei | Apr 2025 | Open Men | 2:29:53 |
| Singapore | Jun 2025 | Open Men | 2:23:17 |
| Seoul | Nov 2025 | Open Men | 2:32:34 |
| Singapore Expo | Nov 2025 | Open Men | 2:21:21 |
| Bangkok | Mar 2026 | Open Men | 2:17:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:24 faster (2:17:27 to 2:12:03).
7 results at 7 races
2,591st of 2,828 Open Men (faster than 8%). Against the 84 who finished around 2:13:15: most time gained on wall balls (5:27), most lost on the eight runs (17:26). Runs 5 to 8 took 9:45 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 10:39 | 6:59 | faster than 2% |
| SkiErg: | 4:56 | 4:47 | faster than 37% |
| Run 2: | 6:46 | 4:33 | faster than 5% |
| Sled push: | 3:51 | 3:39 | faster than 43% |
| Run 3: | 7:00 | 4:50 | faster than 7% |
| Sled pull: | 6:04 | 5:53 | faster than 45% |
| Run 4: | 7:59 | 4:50 | faster than 4% |
| Burpee broad jump: | 7:50 | 6:09 | faster than 22% |
| Run 5: | 9:28 | 4:59 | faster than 3% |
| Row: | 5:20 | 5:05 | faster than 33% |
| Run 6: | 8:45 | 4:53 | faster than 3% |
| Farmers carry: | 2:24 | 2:23 | faster than 49% |
| Run 7: | 9:27 | 4:54 | faster than 2% |
| Sandbag lunges: | 9:36 | 5:59 | faster than 8% |
| Run 8: | 14:29 | 6:31 | faster than 4% |
| Wall balls: | 6:18 | 7:40 | faster than 72% |
| Roxzone: | 17:04 | 11:59 | faster than 11% |
| Runs (8 km) | 1:14:30 | 43:07 | faster than 3% |
| Stations (8) | 46:19 | ||
| Finish | 2:17:49 | 1:38:03 | 2591st of 2,828 · faster than 8% |
1,105th of 1,182 Open Men (faster than 6%). Against the 35 who finished around 2:25:25: most time gained on wall balls (6:40), most lost on the eight runs (9:46). Runs 5 to 8 took 14:45 more than runs 1 to 4 (them: 11:13 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:12 | faster than 5% |
| SkiErg: | 5:02 | 4:49 | faster than 30% |
| Run 2: | 7:23 | 5:17 | faster than 5% |
| Sled push: | 3:27 | 3:25 | faster than 49% |
| Run 3: | 8:30 | 5:40 | faster than 3% |
| Sled pull: | 5:48 | 5:40 | faster than 47% |
| Run 4: | 8:35 | 5:42 | faster than 4% |
| Burpee broad jump: | 10:05 | 6:04 | faster than 7% |
| Run 5: | 10:18 | 5:51 | faster than 2% |
| Row: | 5:18 | 5:02 | faster than 31% |
| Run 6: | 10:11 | 5:45 | faster than 2% |
| Farmers carry: | 1:46 | 2:24 | faster than 90% |
| Run 7: | 9:32 | 5:50 | faster than 3% |
| Sandbag lunges: | 12:18 | 6:03 | faster than 2% |
| Run 8: | 14:49 | 7:39 | faster than 5% |
| Wall balls: | 6:29 | 8:02 | faster than 74% |
| Roxzone: | 16:22 | 9:04 | faster than 4% |
| Runs (8 km) | 1:14:51 | 46:07 | faster than 2% |
| Stations (8) | 50:13 | ||
| Finish | 2:21:21 | 1:37:54 | 1105th of 1,182 · faster than 6% |
700th of 702 Open Men (faster than 0%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 3:46 | faster than 5% |
| SkiErg: | 4:41 | 4:30 | faster than 30% |
| Run 2: | 8:22 | 5:02 | faster than 2% |
| Sled push: | 3:03 | 2:34 | faster than 22% |
| Run 3: | 8:50 | 5:23 | faster than 2% |
| Sled pull: | 7:06 | 5:06 | faster than 10% |
| Run 4: | 10:41 | 5:26 | faster than 0% |
| Burpee broad jump: | 9:40 | 4:35 | faster than 2% |
| Run 5: | 11:34 | 5:37 | faster than 0% |
| Row: | 5:13 | 4:44 | faster than 15% |
| Run 6: | 10:40 | 5:32 | faster than 0% |
| Farmers carry: | 2:36 | 2:15 | faster than 28% |
| Run 7: | 11:12 | 5:33 | faster than 0% |
| Sandbag lunges: | 10:52 | 4:35 | faster than 0% |
| Run 8: | 22:34 | 6:12 | faster than 0% |
| Wall balls: | 6:26 | 6:00 | faster than 37% |
| Roxzone: | 13:31 | 6:59 | faster than 3% |
| Runs (8 km) | 1:29:33 | 43:03 | faster than 0% |
| Stations (8) | 49:37 | ||
| Finish | 2:32:34 | 1:24:58 | 700th of 702 · faster than 0% |
1,743rd of 1,937 Open Men (faster than 10%). Against the 58 who finished around 2:23:09: most time gained on sled pull (1:27), most lost on the eight runs (4:53). Runs 5 to 8 took 9:45 more than runs 1 to 4 (them: 9:18 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 3:55 | faster than 3% |
| SkiErg: | 4:56 | 4:50 | faster than 41% |
| Run 2: | 8:02 | 5:35 | faster than 6% |
| Sled push: | 3:37 | 3:45 | faster than 56% |
| Run 3: | 8:24 | 6:06 | faster than 10% |
| Sled pull: | 7:57 | 7:09 | faster than 35% |
| Run 4: | 8:36 | 6:14 | faster than 11% |
| Burpee broad jump: | 9:53 | 6:43 | faster than 12% |
| Run 5: | 9:53 | 6:32 | faster than 8% |
| Row: | 5:03 | 5:21 | faster than 74% |
| Run 6: | 8:53 | 6:24 | faster than 10% |
| Farmers carry: | 2:50 | 2:42 | faster than 43% |
| Run 7: | 9:28 | 6:29 | faster than 8% |
| Sandbag lunges: | 12:42 | 6:05 | faster than 2% |
| Run 8: | 12:08 | 7:29 | faster than 11% |
| Wall balls: | 9:54 | 8:11 | faster than 29% |
| Roxzone: | 15:35 | 9:56 | faster than 9% |
| Runs (8 km) | 1:10:54 | 49:18 | faster than 7% |
| Stations (8) | 56:52 | ||
| Finish | 2:23:17 | 1:45:37 | 1743rd of 1,937 · faster than 10% |
654th of 688 Open Men (faster than 4%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 8:19 | 5:46 | faster than 1% |
| SkiErg: | 4:59 | 4:47 | faster than 34% |
| Run 2: | 7:28 | 5:21 | faster than 13% |
| Sled push: | 1:57 | 3:09 | faster than 92% |
| Run 3: | 8:09 | 5:37 | faster than 11% |
| Sled pull: | 6:30 | 6:25 | faster than 48% |
| Run 4: | 9:38 | 5:44 | faster than 5% |
| Burpee broad jump: | 7:39 | 5:54 | faster than 22% |
| Run 5: | 10:25 | 6:07 | faster than 5% |
| Row: | 5:43 | 5:22 | faster than 28% |
| Run 6: | 11:27 | 5:48 | faster than 4% |
| Farmers carry: | 2:23 | 2:25 | faster than 52% |
| Run 7: | 11:24 | 5:55 | faster than 4% |
| Sandbag lunges: | 9:46 | 5:34 | faster than 3% |
| Run 8: | 23:14 | 7:33 | faster than 0% |
| Wall balls: | 6:43 | 6:55 | faster than 54% |
| Roxzone: | 14:18 | 8:17 | faster than 4% |
| Runs (8 km) | 1:30:00 | 48:07 | faster than 2% |
| Stations (8) | 45:40 | ||
| Finish | 2:29:53 | 1:39:29 | 654th of 688 · faster than 4% |
876th of 1,015 Open Men (faster than 13%). Against the 31 who finished around 2:08:56: most time gained on wall balls (1:48), most lost on the eight runs (8:35). Runs 5 to 8 took 11:41 more than runs 1 to 4 (them: 6:42 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 6:58 | 5:43 | faster than 10% |
| SkiErg: | 4:56 | 4:49 | faster than 39% |
| Run 2: | 7:00 | 5:28 | faster than 11% |
| Sled push: | 3:34 | 3:27 | faster than 46% |
| Run 3: | 7:37 | 5:54 | faster than 14% |
| Sled pull: | 6:27 | 6:09 | faster than 43% |
| Run 4: | 7:54 | 5:56 | faster than 11% |
| Burpee broad jump: | 7:05 | 5:52 | faster than 26% |
| Run 5: | 9:13 | 6:09 | faster than 7% |
| Row: | 5:34 | 5:17 | faster than 31% |
| Run 6: | 8:24 | 6:08 | faster than 11% |
| Farmers carry: | 2:22 | 2:48 | faster than 71% |
| Run 7: | 9:05 | 6:08 | faster than 7% |
| Sandbag lunges: | 8:44 | 5:41 | faster than 7% |
| Run 8: | 14:28 | 7:18 | faster than 5% |
| Wall balls: | 7:42 | 7:45 | faster than 50% |
| Roxzone: | 15:07 | 10:26 | faster than 8% |
| Runs (8 km) | 1:10:35 | 49:22 | faster than 8% |
| Stations (8) | 46:24 | ||
| Finish | 2:12:03 | 1:42:04 | 876th of 1,015 · faster than 13% |
754th of 807 Open Men (faster than 6%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 8:57 | 4:47 | faster than 0% |
| SkiErg: | 5:03 | 4:50 | faster than 32% |
| Run 2: | 7:39 | 5:35 | faster than 7% |
| Sled push: | 1:52 | 2:49 | faster than 95% |
| Run 3: | 9:29 | 6:02 | faster than 5% |
| Sled pull: | 5:54 | 6:12 | faster than 55% |
| Run 4: | 10:16 | 6:08 | faster than 2% |
| Burpee broad jump: | 8:45 | 5:47 | faster than 8% |
| Run 5: | 9:26 | 6:26 | faster than 7% |
| Row: | 5:28 | 5:12 | faster than 31% |
| Run 6: | 8:58 | 6:08 | faster than 6% |
| Farmers carry: | 1:57 | 2:30 | faster than 82% |
| Run 7: | 9:28 | 6:09 | faster than 3% |
| Sandbag lunges: | 7:45 | 5:37 | faster than 14% |
| Run 8: | 15:13 | 7:33 | faster than 3% |
| Wall balls: | 11:10 | 7:48 | faster than 17% |
| Roxzone: | 10:15 | 7:21 | faster than 15% |
| Runs (8 km) | 1:19:23 | 49:36 | faster than 1% |
| Stations (8) | 47:54 | ||
| Finish | 2:17:27 | 1:38:55 | 754th of 807 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Seoul 2025 · best of 7 | 4:34 |
| Sled push | 1:52 | Singapore 2024 · best of 7 | 3:04 |
| Sled pull | 5:48 | Singapore Expo 2025 · best of 7 | 4:57 |
| Burpee broad jump | 7:05 | Singapore National Stadium 2024 · best of 7 | 5:38 |
| Row | 5:03 | Singapore 2025 · best of 7 | 4:53 |
| Farmers carry | 1:46 | Singapore Expo 2025 · best of 7 | 2:11 |
| Sandbag lunges | 7:45 | Singapore 2024 · best of 7 | 5:20 |
| Wall balls | 6:18 | Bangkok 2026 · best of 7 | 7:03 |
| Runs (8 km) | 1:10:35 | Singapore National Stadium 2024 · best of 7 | 41:47 |
| Roxzone | 10:15 | Singapore 2024 · best of 7 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 39% |
| Push | 46% |
| Pull | 43% |
| BBJ | 26% |
| Row | 31% |
| Carry | 72% |
| Lunges | 8% |
| Wall balls | 51% |
| Roxzone | 9% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:26 faster); weakest: Runs (8 km) (21:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 1:10:40 running, 46:24 at the stations and 15:07 in the roxzone; the longest station was the sandbag lunges (8:44).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 6:58 | 5:43 |
| SkiErg | 4:56 | 4:49 |
| Run 2 | 7:00 | 5:28 |
| Sled push | 3:34 | 3:27 |
| Run 3 | 7:37 | 5:54 |
| Sled pull | 6:27 | 6:09 |
| Run 4 | 7:54 | 5:56 |
| Burpee broad jump | 7:05 | 5:52 |
| Run 5 | 9:13 | 6:09 |
| Row | 5:34 | 5:17 |
| Run 6 | 8:24 | 6:08 |
| Farmers carry | 2:22 | 2:48 |
| Run 7 | 9:05 | 6:08 |
| Sandbag lunges | 8:44 | 5:41 |
| Run 8 | 14:28 | 7:18 |
| Wall balls | 7:42 | 7:45 |
| Roxzone | 15:07 | 10:26 |
| Finish | 2:12:03 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:41 against the typical Open Men finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:12:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
