RSA John Kirsten
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:53 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Luke Taylor, John Kirstenwhole field → | Doubles Men · team 16-24 | 1:28:53 | 536th of 809116th of 174 aged 16-24 | 58:46 | 25:18 | 4:54 | View results | See splits Hide splitsSkiErg3:59faster than 47%Sled push1:23fastest 20%Sled pull2:46fastest 23%Burpee broad jump2:29fastest 11%Row4:18fastest 26%Farmers carry1:41faster than 43%Sandbag lunges3:06fastest 24%Wall balls5:36faster than 18%Runs (8 km)58:46faster than 11%Roxzone4:54fastest 41%Run 14:41faster than 20%Run 29:02faster than 2%Run 39:13faster than 4%Run 49:52faster than 2%Run 56:41faster than 29%Run 66:32faster than 29%Run 76:31faster than 30%Run 86:18faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luke Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
