Athlete · Open Men · 35-39 ·

GBR

John Kerr

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:06 (Katowice 2025) · Doubles Mixed 1:15:06 (Paris 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:06 Open Men time · Katowice 2025 also raced Doubles Mixed: each has its own best below

443rd of 757 Open Men place · Katowice 2025 among Open Men finishers there

1:21:38 latest race · Glasgow 2026 6:32 slower than the best Doubles Mixed time Doubles Mixed with Kelly Gillen

Wall balls strongest segment · Katowice 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:06Katowice 2025 · 1 race Doubles Mixed1:15:06Paris 2024 · 2 races · with Kelly Gillen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:001:21:00 best 1:15:06

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Kelly Gillen, John Kerrwhat the whole field did →	Doubles Mixed · team 35-39	1:21:38	top 47% 1000/2,159	48:08	28:44	4:50	splits SkiErg4:10Sled push2:12Sled pull3:22Burpee broad jump2:51Row5:00Farmers carry1:49Sandbag lunges4:57Wall balls4:23Run 15:33Run 25:36Run 35:45Run 45:59Run 56:05Run 66:02Run 76:11Run 87:00Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 35-39	1:29:06	443rd of 757	47:16	36:50	5:00	splits SkiErg4:22Sled push2:41Sled pull4:07Burpee broad jump5:52Row4:55Farmers carry2:13Sandbag lunges6:33Wall balls6:07Run 13:56Run 25:23Run 35:54Run 46:00Run 56:20Run 66:22Run 76:20Run 87:01Full report for this race →
Paris 2024 8 Nov 2024team: John Kerr, Kelly Gillenwhat the whole field did →	Doubles Mixed · team 30-39	1:15:06	top 27% 174/664	42:03	27:27	5:40	splits SkiErg4:00Sled push2:05Sled pull3:17Burpee broad jump3:22Row4:35Farmers carry1:49Sandbag lunges4:27Wall balls3:52Run 14:27Run 25:02Run 35:17Run 45:19Run 55:27Run 65:23Run 75:22Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 17%

Sled pull faster than 58%

Burpee broad jump faster than 42%

Row faster than 34%

Farmers carry faster than 38%

Sandbag lunges faster than 22%

Wall balls faster than 64%

Roxzone faster than 62%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:30 slower

Sled pull 0:10 faster

Burpee broad jump 0:22 slower

Row 0:10 slower

Farmers carry 0:10 slower

Sandbag lunges 1:29 slower

Wall balls 0:41 faster

Roxzone 0:31 faster

Runs (8 km) 3:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:29:06

3:564:225:232:415:544:076:005:526:204:556:222:136:206:337:016:075:00

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:29 against the typical Open Men finisher at Katowice 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown