GBR John Kane
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,309th of 2,979 Doubles Mixed (faster than 56%). Against the 94 who finished around 1:18:43: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:38). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:35 | faster than 48% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 4:58 | 4:54 | faster than 47% |
| Sled push: | 1:31 | 1:50 | faster than 90% |
| Run 3: | 5:27 | 5:07 | faster than 35% |
| Sled pull: | 3:06 | 3:33 | faster than 76% |
| Run 4: | 5:26 | 5:09 | faster than 37% |
| Burpee broad jump: | 3:27 | 3:34 | faster than 55% |
| Run 5: | 5:26 | 5:18 | faster than 44% |
| Row: | 4:40 | 4:38 | faster than 47% |
| Run 6: | 5:23 | 5:14 | faster than 44% |
| Farmers carry: | 1:13 | 1:42 | faster than 97% |
| Run 7: | 5:27 | 5:17 | faster than 42% |
| Sandbag lunges: | 3:36 | 4:07 | faster than 73% |
| Run 8: | 7:06 | 7:22 | faster than 57% |
| Wall balls: | 4:17 | 4:29 | faster than 61% |
| Roxzone: | 8:35 | 8:41 | faster than 53% |
| Runs (8 km) | 43:47 | 43:02 | faster than 45% |
| Stations (8) | 26:03 | ||
| Finish | 1:18:20 | 1:20:06 | 1309th of 2,979 · faster than 56% |
1,001st of 1,528 Doubles Men (faster than 34%). Against the 43 who finished around 1:17:43: most time gained on sled pull (0:39), most lost on the roxzone (1:12). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:58 | faster than 35% |
| SkiErg: | 4:02 | 4:01 | faster than 47% |
| Run 2: | 5:08 | 4:49 | faster than 35% |
| Sled push: | 1:42 | 1:50 | faster than 69% |
| Run 3: | 5:36 | 5:09 | faster than 29% |
| Sled pull: | 2:27 | 2:57 | faster than 89% |
| Run 4: | 5:36 | 5:09 | faster than 31% |
| Burpee broad jump: | 4:04 | 3:07 | faster than 15% |
| Run 5: | 5:57 | 5:19 | faster than 24% |
| Row: | 4:38 | 4:34 | faster than 43% |
| Run 6: | 5:24 | 5:15 | faster than 43% |
| Farmers carry: | 1:46 | 1:41 | faster than 37% |
| Run 7: | 5:29 | 5:15 | faster than 40% |
| Sandbag lunges: | 4:22 | 3:32 | faster than 21% |
| Run 8: | 6:17 | 5:54 | faster than 35% |
| Wall balls: | 5:12 | 4:33 | faster than 24% |
| Roxzone: | 5:56 | 4:24 | faster than 16% |
| Runs (8 km) | 44:39 | 42:03 | faster than 35% |
| Stations (8) | 28:13 | ||
| Finish | 1:18:43 | 1:13:38 | 1001st of 1,528 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- James Kane1 race
- Sharon Wolstenholme1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Runs (faster than 46%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 51% |
| Push | 90% |
| Pull | 77% |
| BBJ | 55% |
| Row | 47% |
| Carry | 97% |
| Lunges | 73% |
| Wall balls | 61% |
| Roxzone | 53% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Runs (8 km) (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:31 faster); weakest: Runs (8 km) (0:45 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 43:50 running, 26:04 at the stations and 8:35 in the roxzone; the longest station was the row (4:40).Below, Typical Doubles Mixed: 42:56 running, 28:06 at the stations and 8:41 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | John | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:38 | 4:35 |
| SkiErg | 4:13 | 4:13 |
| Run 2 | 4:58 | 4:54 |
| Sled push | 1:31 | 1:50 |
| Run 3 | 5:27 | 5:07 |
| Sled pull | 3:06 | 3:33 |
| Run 4 | 5:26 | 5:09 |
| Burpee broad jump | 3:27 | 3:34 |
| Run 5 | 5:26 | 5:18 |
| Row | 4:40 | 4:38 |
| Run 6 | 5:23 | 5:14 |
| Farmers carry | 1:13 | 1:42 |
| Run 7 | 5:27 | 5:17 |
| Sandbag lunges | 3:36 | 4:07 |
| Run 8 | 7:06 | 7:22 |
| Wall balls | 4:17 | 4:29 |
| Roxzone | 8:35 | 8:41 |
| Finish | 1:18:20 | 1:20:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:20.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
