IRL John Joe Kane
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:07 at Dublin 2025.
1 result at 1 race
205th of 304 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 2:44 | faster than 2% |
| SkiErg: | 3:51 | 3:47 | faster than 37% |
| Run 2: | 4:44 | 4:30 | faster than 36% |
| Sled push: | 2:07 | 1:53 | faster than 21% |
| Run 3: | 5:13 | 4:58 | faster than 39% |
| Sled pull: | 4:02 | 3:53 | faster than 43% |
| Run 4: | 5:12 | 4:54 | faster than 39% |
| Burpee broad jump: | 3:44 | 2:52 | faster than 14% |
| Run 5: | 5:28 | 5:02 | faster than 30% |
| Row: | 4:16 | 4:16 | faster than 50% |
| Run 6: | 5:18 | 5:00 | faster than 34% |
| Farmers carry: | 1:32 | 1:39 | faster than 80% |
| Run 7: | 5:07 | 5:06 | faster than 47% |
| Sandbag lunges: | 4:30 | 3:31 | faster than 14% |
| Run 8: | 3:37 | 3:30 | faster than 39% |
| Wall balls: | 4:15 | 4:15 | faster than 51% |
| Roxzone: | 4:17 | 3:36 | faster than 25% |
| Runs (8 km) | 38:37 | 35:30 | faster than 32% |
| Stations (8) | 28:17 | ||
| Finish | 1:11:07 | 1:06:32 | 205th of 304 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cathal Brannigan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 304 Pro Doubles Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 38% |
| Push | 22% |
| Pull | 43% |
| BBJ | 15% |
| Row | 51% |
| Carry | 80% |
| Lunges | 14% |
| Wall balls | 51% |
| Roxzone | 26% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Doubles Men finisher at this race.Best: Farmers carry (0:07 faster); weakest: Runs (8 km) (3:07 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 38:43 running, 28:17 at the stations and 4:17 in the roxzone; the longest station was the sandbag lunges (4:30).Below, Typical Pro Doubles Men: 35:44 running, 26:06 at the stations and 3:36 in the roxzone; the longest station was the row (4:16).
See the numbers
| Part | John | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:03 | 2:44 |
| SkiErg | 3:51 | 3:47 |
| Run 2 | 4:44 | 4:30 |
| Sled push | 2:07 | 1:53 |
| Run 3 | 5:13 | 4:58 |
| Sled pull | 4:02 | 3:53 |
| Run 4 | 5:12 | 4:54 |
| Burpee broad jump | 3:44 | 2:52 |
| Run 5 | 5:28 | 5:02 |
| Row | 4:16 | 4:16 |
| Run 6 | 5:18 | 5:00 |
| Farmers carry | 1:32 | 1:39 |
| Run 7 | 5:07 | 5:06 |
| Sandbag lunges | 4:30 | 3:31 |
| Run 8 | 3:37 | 3:30 |
| Wall balls | 4:15 | 4:15 |
| Roxzone | 4:17 | 3:36 |
| Finish | 1:11:07 | 1:06:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Pro Doubles Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
