GBR John Jeffery
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
2,197th of 2,466 Doubles Men (faster than 10%). Against the 75 who finished around 1:28:18: most time gained on the eight runs (1:51), most lost on the roxzone (1:36). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:20 | faster than 37% |
| SkiErg: | 4:19 | 3:59 | faster than 13% |
| Run 2: | 5:29 | 4:32 | faster than 12% |
| Sled push: | 2:00 | 1:52 | faster than 37% |
| Run 3: | 5:46 | 4:51 | faster than 14% |
| Sled pull: | 4:08 | 3:13 | faster than 11% |
| Run 4: | 5:53 | 4:53 | faster than 13% |
| Burpee broad jump: | 3:36 | 3:07 | faster than 28% |
| Run 5: | 6:00 | 5:01 | faster than 16% |
| Row: | 4:51 | 4:25 | faster than 14% |
| Run 6: | 5:44 | 4:54 | faster than 18% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 6:02 | 4:54 | faster than 12% |
| Sandbag lunges: | 4:01 | 3:24 | faster than 23% |
| Run 8: | 6:05 | 4:54 | faster than 13% |
| Wall balls: | 6:49 | 4:25 | faster than 4% |
| Roxzone: | 9:38 | 5:50 | faster than 3% |
| Runs (8 km) | 46:33 | 39:20 | faster than 15% |
| Stations (8) | 31:24 | ||
| Finish | 1:27:31 | 1:11:29 | 2197th of 2,466 · faster than 10% |
1,218th of 1,221 Doubles Mixed (faster than 0%). Against the 37 who finished around 1:41:36: most time gained on farmers carry (0:20), most lost on the eight runs (17:32). Runs 5 to 8 took 7:16 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 4:54 | faster than 1% |
| SkiErg: | 4:43 | 4:13 | faster than 7% |
| Run 2: | 7:51 | 5:08 | faster than 0% |
| Sled push: | 3:20 | 2:14 | faster than 3% |
| Run 3: | 8:51 | 5:25 | faster than 0% |
| Sled pull: | 5:13 | 3:55 | faster than 10% |
| Run 4: | 8:48 | 5:26 | faster than 0% |
| Burpee broad jump: | 6:01 | 3:18 | faster than 2% |
| Run 5: | 9:49 | 5:31 | faster than 0% |
| Row: | 5:18 | 4:37 | faster than 7% |
| Run 6: | 8:59 | 5:28 | faster than 0% |
| Farmers carry: | 1:48 | 1:45 | faster than 43% |
| Run 7: | 9:52 | 5:30 | faster than 0% |
| Sandbag lunges: | 7:03 | 3:57 | faster than 1% |
| Run 8: | 10:52 | 5:38 | faster than 0% |
| Wall balls: | 9:24 | 4:17 | faster than 0% |
| Roxzone: | 11:41 | 6:36 | faster than 1% |
| Runs (8 km) | 1:11:43 | 43:04 | faster than 0% |
| Stations (8) | 42:50 | ||
| Finish | 2:06:11 | 1:18:46 | 1218th of 1,221 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Marcy Jeffery1 race
- Toby Jeffery1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 13% |
| Push | 37% |
| Pull | 12% |
| BBJ | 28% |
| Row | 14% |
| Carry | 42% |
| Lunges | 23% |
| Wall balls | 4% |
| Roxzone | 4% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:03 slower); weakest: Runs (8 km) (7:13 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 46:35 running, 31:25 at the stations and 9:38 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Doubles Men: 39:19 running, 26:02 at the stations and 5:50 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | John | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:37 | 5:20 |
| SkiErg | 4:19 | 3:59 |
| Run 2 | 5:29 | 4:32 |
| Sled push | 2:00 | 1:52 |
| Run 3 | 5:46 | 4:51 |
| Sled pull | 4:08 | 3:13 |
| Run 4 | 5:53 | 4:53 |
| Burpee broad jump | 3:36 | 3:07 |
| Run 5 | 6:00 | 5:01 |
| Row | 4:51 | 4:25 |
| Run 6 | 5:44 | 4:54 |
| Farmers carry | 1:40 | 1:37 |
| Run 7 | 6:02 | 4:54 |
| Sandbag lunges | 4:01 | 3:24 |
| Run 8 | 6:05 | 4:54 |
| Wall balls | 6:49 | 4:25 |
| Roxzone | 9:38 | 5:50 |
| Finish | 1:27:31 | 1:11:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:48 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
