USA John Janney
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Janney at each race, oldest on the left; lower is faster.The best was 1:25:27 at Washington DC (Sep 2026); John Janney was 17:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:42:49 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:25:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
334th of 339 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 3:31 | faster than 1% |
| SkiErg: | 4:53 | 4:17 | faster than 4% |
| Run 2: | 5:30 | 4:18 | faster than 7% |
| Sled push: | 5:59 | 4:31 | faster than 20% |
| Run 3: | 6:01 | 4:46 | faster than 11% |
| Sled pull: | 10:20 | 5:43 | faster than 2% |
| Run 4: | 6:10 | 4:43 | faster than 8% |
| Burpee broad jump: | 7:54 | 4:37 | faster than 5% |
| Run 5: | 6:16 | 4:44 | faster than 8% |
| Row: | 5:05 | 4:34 | faster than 11% |
| Run 6: | 6:16 | 4:41 | faster than 7% |
| Farmers carry: | 4:53 | 2:09 | faster than 0% |
| Run 7: | 6:51 | 4:42 | faster than 4% |
| Sandbag lunges: | 13:04 | 4:57 | faster than 0% |
| Run 8: | 7:57 | 5:27 | faster than 7% |
| Wall balls: | 23:09 | 6:52 | faster than 0% |
| Roxzone: | 9:32 | 5:35 | faster than 8% |
| Runs (8 km) | 49:45 | 36:42 | faster than 7% |
| Stations (8) | 1:15:17 | ||
| Finish | 2:14:28 | 1:21:33 | 334th of 339 · faster than 1% |
1,086th of 2,814 Doubles Mixed (faster than 61%). Against the 84 who finished around 1:26:03: most time gained on the eight runs (4:31), most lost on sandbag lunges (1:31). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:58 | faster than 70% |
| SkiErg: | 4:45 | 4:34 | faster than 32% |
| Run 2: | 5:15 | 6:03 | faster than 77% |
| Sled push: | 2:30 | 2:14 | faster than 29% |
| Run 3: | 5:17 | 6:21 | faster than 83% |
| Sled pull: | 4:53 | 4:10 | faster than 24% |
| Run 4: | 5:24 | 6:22 | faster than 79% |
| Burpee broad jump: | 4:04 | 3:59 | faster than 46% |
| Run 5: | 5:23 | 6:26 | faster than 81% |
| Row: | 5:12 | 5:01 | faster than 35% |
| Run 6: | 5:29 | 6:21 | faster than 77% |
| Farmers carry: | 1:59 | 1:52 | faster than 38% |
| Run 7: | 5:51 | 6:19 | faster than 65% |
| Sandbag lunges: | 5:54 | 4:31 | faster than 17% |
| Run 8: | 5:00 | 5:52 | faster than 77% |
| Wall balls: | 5:29 | 5:09 | faster than 41% |
| Roxzone: | 8:43 | 8:55 | faster than 52% |
| Runs (8 km) | 42:04 | 49:00 | faster than 78% |
| Stations (8) | 34:46 | ||
| Finish | 1:25:27 | 1:29:54 | 1086th of 2,814 · faster than 61% |
3,835th of 4,847 Doubles Mixed (faster than 20%). Against the 148 who finished around 1:43:41: most time gained on the eight runs (10:24), most lost on wall balls (5:24). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 6:02 | faster than 42% |
| SkiErg: | 4:36 | 4:22 | faster than 27% |
| Run 2: | 5:31 | 5:36 | faster than 53% |
| Sled push: | 2:47 | 2:17 | faster than 17% |
| Run 3: | 5:36 | 5:54 | faster than 62% |
| Sled pull: | 5:23 | 3:54 | faster than 8% |
| Run 4: | 5:47 | 5:59 | faster than 58% |
| Burpee broad jump: | 6:00 | 3:37 | faster than 5% |
| Run 5: | 6:04 | 6:11 | faster than 54% |
| Row: | 5:13 | 4:51 | faster than 22% |
| Run 6: | 6:01 | 6:04 | faster than 51% |
| Farmers carry: | 2:40 | 2:00 | faster than 4% |
| Run 7: | 6:02 | 6:06 | faster than 52% |
| Sandbag lunges: | 7:23 | 4:17 | faster than 3% |
| Run 8: | 7:03 | 7:39 | faster than 65% |
| Wall balls: | 11:12 | 4:52 | faster than 1% |
| Roxzone: | 9:26 | 6:50 | faster than 16% |
| Runs (8 km) | 48:14 | 49:49 | faster than 56% |
| Stations (8) | 45:14 | ||
| Finish | 1:42:49 | 1:27:55 | 3835th of 4,847 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alison Cassidy1 race
- Kelly Kollias1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 339 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 20% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 5% |
| Push | 20% |
| Pull | 2% |
| BBJ | 5% |
| Row | 12% |
| Carry | 1% |
| Lunges | 0% |
| Wall balls | 0% |
| Roxzone | 8% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 20%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Row (0:31 slower); weakest: Wall balls (16:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 49:49 running, 1:15:16 at the stations and 9:32 in the roxzone; the longest station was the wall balls (23:09) and the shortest the SkiErg (4:53).Below, Typical Pro Men: 36:52 running, 37:40 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 4:47 | 3:31 |
| SkiErg | 4:53 | 4:17 |
| Run 2 | 5:30 | 4:18 |
| Sled push | 5:59 | 4:31 |
| Run 3 | 6:01 | 4:46 |
| Sled pull | 10:20 | 5:43 |
| Run 4 | 6:10 | 4:43 |
| Burpee broad jump | 7:54 | 4:37 |
| Run 5 | 6:16 | 4:44 |
| Row | 5:05 | 4:34 |
| Run 6 | 6:16 | 4:41 |
| Farmers carry | 4:53 | 2:09 |
| Run 7 | 6:51 | 4:42 |
| Sandbag lunges | 13:04 | 4:57 |
| Run 8 | 7:57 | 5:27 |
| Wall balls | 23:09 | 6:52 |
| Roxzone | 9:32 | 5:35 |
| Finish | 2:14:28 | 1:21:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 16:17 against the typical Pro Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:14:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
