USA John House
5 HYROX races over 2 seasons. Best Open Men time: 1:37:50 at Las Vegas 2025. 2 age-group wins.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John House at each race, oldest on the left; lower is faster.The best was 1:37:50 at Las Vegas (Feb 2025); John House was 4:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:37:50 |
| Miami Beach | Apr 2025 | Open Men | 1:40:44 |
| Chicago | Jun 2025 | Open Men | 1:38:28 |
| Miami | Apr 2026 | Open Men | 1:42:10 |
| New York | May 2026 | Open Men | 1:42:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
3,189th of 4,637 Open Men (faster than 31%). Against the 140 who finished around 1:43:35: most time gained on burpee broad jump (1:51), most lost on the eight runs (4:20). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:15 | faster than 9% |
| SkiErg: | 4:37 | 4:36 | faster than 48% |
| Run 2: | 6:01 | 4:58 | faster than 17% |
| Sled push: | 3:57 | 3:08 | faster than 17% |
| Run 3: | 6:14 | 5:19 | faster than 21% |
| Sled pull: | 5:36 | 4:56 | faster than 30% |
| Run 4: | 6:17 | 5:20 | faster than 22% |
| Burpee broad jump: | 4:54 | 5:46 | faster than 69% |
| Run 5: | 6:39 | 5:37 | faster than 24% |
| Row: | 4:47 | 4:59 | faster than 67% |
| Run 6: | 7:10 | 5:29 | faster than 14% |
| Farmers carry: | 2:48 | 2:23 | faster than 28% |
| Run 7: | 6:56 | 5:27 | faster than 16% |
| Sandbag lunges: | 6:24 | 5:42 | faster than 35% |
| Run 8: | 8:37 | 7:07 | faster than 27% |
| Wall balls: | 7:30 | 7:40 | faster than 52% |
| Roxzone: | 7:48 | 7:00 | faster than 38% |
| Runs (8 km) | 54:25 | 45:00 | faster than 20% |
| Stations (8) | 40:33 | ||
| Finish | 1:42:42 | 1:32:38 | 3189th of 4,637 · faster than 31% |
1,103rd of 1,464 Open Men (faster than 24%). Against the 44 who finished around 1:41:50: most time gained on burpee broad jump (1:37), most lost on the eight runs (3:24). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 7:35 | 5:50 | faster than 8% |
| SkiErg: | 4:54 | 4:44 | faster than 34% |
| Run 2: | 6:06 | 4:49 | faster than 11% |
| Sled push: | 3:48 | 3:08 | faster than 23% |
| Run 3: | 6:12 | 5:17 | faster than 20% |
| Sled pull: | 6:45 | 5:36 | faster than 24% |
| Run 4: | 6:15 | 5:17 | faster than 20% |
| Burpee broad jump: | 4:47 | 5:25 | faster than 68% |
| Run 5: | 6:26 | 5:26 | faster than 20% |
| Row: | 4:48 | 4:59 | faster than 66% |
| Run 6: | 6:40 | 5:15 | faster than 14% |
| Farmers carry: | 2:34 | 2:08 | faster than 24% |
| Run 7: | 6:32 | 5:13 | faster than 15% |
| Sandbag lunges: | 5:59 | 5:20 | faster than 36% |
| Run 8: | 6:50 | 5:32 | faster than 20% |
| Wall balls: | 8:17 | 7:12 | faster than 34% |
| Roxzone: | 7:51 | 6:57 | faster than 33% |
| Runs (8 km) | 52:33 | 42:50 | faster than 16% |
| Stations (8) | 41:52 | ||
| Finish | 1:42:10 | 1:29:30 | 1103rd of 1,464 · faster than 24% |
700th of 972 Open Men (faster than 28%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:33 | faster than 9% |
| SkiErg: | 4:41 | 4:36 | faster than 40% |
| Run 2: | 5:50 | 4:50 | faster than 11% |
| Sled push: | 4:19 | 3:06 | faster than 11% |
| Run 3: | 6:04 | 5:19 | faster than 21% |
| Sled pull: | 6:52 | 5:55 | faster than 29% |
| Run 4: | 6:07 | 5:21 | faster than 22% |
| Burpee broad jump: | 5:23 | 5:45 | faster than 57% |
| Run 5: | 6:26 | 5:37 | faster than 23% |
| Row: | 5:01 | 5:01 | faster than 52% |
| Run 6: | 7:40 | 5:22 | faster than 5% |
| Farmers carry: | 2:14 | 2:14 | faster than 51% |
| Run 7: | 6:48 | 5:21 | faster than 13% |
| Sandbag lunges: | 5:29 | 5:14 | faster than 43% |
| Run 8: | 6:38 | 5:47 | faster than 27% |
| Wall balls: | 8:27 | 7:11 | faster than 33% |
| Roxzone: | 8:33 | 7:50 | faster than 39% |
| Runs (8 km) | 49:49 | 41:28 | faster than 14% |
| Stations (8) | 42:26 | ||
| Finish | 1:40:44 | 1:29:07 | 700th of 972 · faster than 28% |
738th of 1,152 Open Men (faster than 35%). Against the 34 who finished around 1:38:07: most time gained on the roxzone (1:47), most lost on the eight runs (2:25). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:23 | faster than 12% |
| SkiErg: | 4:38 | 4:37 | faster than 47% |
| Run 2: | 5:50 | 5:02 | faster than 21% |
| Sled push: | 4:21 | 3:16 | faster than 11% |
| Run 3: | 5:56 | 5:24 | faster than 30% |
| Sled pull: | 5:39 | 5:00 | faster than 30% |
| Run 4: | 6:08 | 5:27 | faster than 24% |
| Burpee broad jump: | 5:13 | 6:00 | faster than 68% |
| Run 5: | 6:14 | 5:39 | faster than 31% |
| Row: | 5:02 | 5:07 | faster than 57% |
| Run 6: | 6:18 | 5:30 | faster than 24% |
| Farmers carry: | 2:39 | 2:14 | faster than 26% |
| Run 7: | 6:26 | 5:32 | faster than 23% |
| Sandbag lunges: | 5:31 | 5:30 | faster than 50% |
| Run 8: | 6:14 | 5:45 | faster than 36% |
| Wall balls: | 7:24 | 6:35 | faster than 35% |
| Roxzone: | 7:49 | 8:28 | faster than 59% |
| Runs (8 km) | 49:34 | 44:12 | faster than 28% |
| Stations (8) | 40:27 | ||
| Finish | 1:37:50 | 1:31:46 | 738th of 1,152 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | New York 2026 · best of 4 | 4:34 |
| Sled push | 3:48 | Miami 2026 · best of 4 | 3:04 |
| Sled pull | 5:36 | New York 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:47 | Miami 2026 · best of 4 | 5:38 |
| Row | 4:47 | New York 2026 · best of 4 | 4:53 |
| Farmers carry | 2:14 | Miami Beach 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:29 | Miami Beach 2025 · best of 4 | 5:20 |
| Wall balls | 7:24 | Las Vegas 2025 · best of 4 | 7:03 |
| Runs (8 km) | 49:34 | Las Vegas 2025 · best of 4 | 41:47 |
| Roxzone | 7:48 | New York 2026 · best of 4 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 48% |
| Push | 12% |
| Pull | 31% |
| BBJ | 68% |
| Row | 58% |
| Carry | 26% |
| Lunges | 50% |
| Wall balls | 36% |
| Roxzone | 59% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Runs (8 km) (5:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 49:33 running, 40:27 at the stations and 7:49 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 6:28 | 5:23 |
| SkiErg | 4:38 | 4:37 |
| Run 2 | 5:50 | 5:02 |
| Sled push | 4:21 | 3:16 |
| Run 3 | 5:56 | 5:24 |
| Sled pull | 5:39 | 5:00 |
| Run 4 | 6:08 | 5:27 |
| Burpee broad jump | 5:13 | 6:00 |
| Run 5 | 6:14 | 5:39 |
| Row | 5:02 | 5:07 |
| Run 6 | 6:18 | 5:30 |
| Farmers carry | 2:39 | 2:14 |
| Run 7 | 6:26 | 5:32 |
| Sandbag lunges | 5:31 | 5:30 |
| Run 8 | 6:14 | 5:45 |
| Wall balls | 7:24 | 6:35 |
| Roxzone | 7:49 | 8:28 |
| Finish | 1:37:50 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:05 against the typical Open Men finisher at Las Vegas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:37:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
