RSA John Henry van der Westhuizen
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:13 (Cape Town 2026) · Doubles Men 1:30:41 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:42:13 | 432nd of 652 | 53:21 | 40:39 | 8:17 | splitsSkiErg4:41Sled push2:39Sled pull4:30Burpee broad jump6:01Row4:47Farmers carry2:34Sandbag lunges6:56Wall balls8:31Run 15:07Run 26:53Run 37:05Run 46:57Run 56:45Run 66:25Run 75:45Run 88:27Full report for this race → |
| Cape Town 2025 19 Jul 2025team: John Henry Van Der Westhuizen, Neil Van Der Westhuizenwhat the whole field did → | Doubles Men · team 16-24 | 1:30:41 | 361st of 477 | 53:59 | 27:23 | 9:23 | splitsSkiErg4:08Sled push1:50Sled pull3:05Burpee broad jump3:40Row5:05Farmers carry1:31Sandbag lunges3:29Wall balls4:35Run 16:19Run 26:14Run 36:48Run 46:50Run 57:38Run 66:41Run 76:28Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:38 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
