GBR John Hennah
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:36:39 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: John Hennah, Paul Hennahwhole field → | Doubles Men · team 55-59 | 1:36:39 | 3792nd of 3,92733rd of 40 aged 55-59 | 44:22* | 35:14* | 17:08 | View results | See splits Hide splitsSkiErg4:55faster than 4%Sled push2:13faster than 8%Sled pull3:40faster than 26%Burpee broad jump5:00faster than 4%Row5:19faster than 4%Farmers carry2:04faster than 6%Sandbag lunges4:55faster than 7%Wall balls7:08faster than 4%Runs (8 km)44:22faster than 5%Roxzone17:08faster than 1%Run 14:22faster than 3%Run 25:08faster than 3%Run 35:15faster than 5%Run 45:20faster than 5%Run 55:32faster than 6%Run 65:25faster than 6%Run 75:20faster than 8%Run 88:04faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Paul Hennah1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:04 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
