Athlete · Pro Men · 30-34 ·

USA

John Heitz

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:12:42 (Boston Sept 2025) · Pro Doubles Men 1:07:19 (Anaheim 2025) · Doubles Mixed 1:06:26 (Boston Sept 2025).

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1:12:42 best Pro Men time · Boston Sept 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 26% best Pro Men place · Boston Sept 2025 64th of 249 Pro Men finishers there

1:18:05 latest race · Phoenix 2026 5:23 slower than the best Pro Men time Pro Men

Sled push strongest segment · Boston Sept 2025 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:12:42Boston Sept 2025 · 2 races Pro Doubles Men1:07:19Anaheim 2025 · 2 races · with Thomas Raybuck Doubles Mixed1:06:26Boston Sept 2025 · 1 race · with Brooklyn Pierre

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:001:18:00 best 1:12:42

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Men · 30-34	1:18:05	top 45% 284/633	38:55	33:48	5:27	splits SkiErg4:08Sled push3:20Sled pull4:21Burpee broad jump4:16Row4:25Farmers carry2:01Sandbag lunges4:37Wall balls6:40Run 14:13Run 24:28Run 34:52Run 44:55Run 55:00Run 64:56Run 75:04Run 85:31Full report for this race →
Anaheim 2025 12 Dec 2025team: John Heitz, Thomas Raybuckwhat the whole field did →	Pro Doubles Men · team 30-34	1:07:19	top 23% 44/192	38:24	24:15	4:45	splits SkiErg3:53Sled push1:37Sled pull3:38Burpee broad jump2:22Row4:23Farmers carry1:37Sandbag lunges2:59Wall balls3:46Run 13:56Run 24:15Run 34:52Run 45:00Run 54:42Run 64:53Run 75:01Run 85:47Full report for this race →
Boston Sept 2025 28 Sept 2025what the whole field did →	Pro Men · 25-29	1:12:42	top 26% 64/249	37:16	31:07	4:23	splits SkiErg4:04Sled push2:49Sled pull4:31Burpee broad jump4:10Row4:18Farmers carry1:54Sandbag lunges3:43Wall balls5:38Run 15:01Run 24:19Run 34:37Run 44:30Run 54:35Run 64:32Run 74:39Run 85:06Full report for this race →
Boston Sept 2025 27 Sept 2025team: Brooklyn Pierre, John Heitzwhat the whole field did →	Doubles Mixed · team 25-29	1:06:26	top 7% 76/1,259	37:28	25:03	3:59	splits SkiErg3:56Sled push1:24Sled pull3:25Burpee broad jump3:19Row4:30Farmers carry1:26Sandbag lunges3:09Wall balls3:54Run 15:18Run 24:21Run 34:33Run 44:27Run 54:45Run 64:29Run 74:50Run 84:48Full report for this race →
Miami Beach 2025 19 Apr 2025team: Alexander Boyd, John Heitzwhat the whole field did →	Pro Doubles Men · team U29	1:10:11	60th of 102	38:29	25:52	5:54	splits SkiErg3:35Sled push1:42Sled pull3:56Burpee broad jump3:02Row4:27Farmers carry1:30Sandbag lunges3:29Wall balls4:11Run 13:21Run 24:44Run 35:07Run 45:04Run 55:11Run 64:55Run 75:00Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Boston Sept 2025, against 249 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 90%

Sled pull faster than 90%

Burpee broad jump faster than 50%

Row faster than 84%

Farmers carry faster than 65%

Sandbag lunges faster than 85%

Wall balls faster than 79%

Roxzone faster than 77%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:50 faster

Sled pull 1:41 faster

Burpee broad jump 0:04 slower

Row 0:15 faster

Farmers carry 0:07 faster

Sandbag lunges 1:13 faster

Wall balls 1:43 faster

Roxzone 0:50 faster

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Pro Men finisher

John1:12:42

5:014:044:192:494:374:314:304:104:354:184:321:544:393:435:065:384:23

Typical Pro Men1:19:24

4:594:144:083:394:356:124:344:064:404:334:332:014:364:565:047:215:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown