USA John Heitz
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Heitz at each race, oldest on the left; lower is faster.The best was 1:12:42 at Boston (Sep 2025); John Heitz was 5:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Men | 1:12:42 |
| Phoenix | Jan 2026 | Pro Men | 1:18:05 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of John Heitz at each race, oldest on the left; lower is faster.The best was 1:07:19 at Anaheim (Dec 2025); John Heitz was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Doubles Men | 1:10:11 |
| Anaheim | Dec 2025 | Pro Doubles Men | 1:07:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
284th of 633 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:13 | faster than 51% |
| SkiErg: | 4:08 | 4:13 | faster than 63% |
| Run 2: | 4:28 | 4:16 | faster than 39% |
| Sled push: | 3:20 | 3:42 | faster than 71% |
| Run 3: | 4:52 | 4:41 | faster than 41% |
| Sled pull: | 4:21 | 5:09 | faster than 78% |
| Run 4: | 4:55 | 4:42 | faster than 39% |
| Burpee broad jump: | 4:16 | 4:26 | faster than 55% |
| Run 5: | 5:00 | 4:49 | faster than 44% |
| Row: | 4:25 | 4:36 | faster than 74% |
| Run 6: | 4:56 | 4:42 | faster than 41% |
| Farmers carry: | 2:01 | 2:03 | faster than 51% |
| Run 7: | 5:04 | 4:48 | faster than 38% |
| Sandbag lunges: | 4:37 | 4:57 | faster than 61% |
| Run 8: | 5:31 | 5:12 | faster than 38% |
| Wall balls: | 6:40 | 6:35 | faster than 48% |
| Roxzone: | 5:27 | 5:41 | faster than 55% |
| Runs (8 km) | 38:55 | 37:41 | faster than 42% |
| Stations (8) | 33:48 | ||
| Finish | 1:18:05 | 1:19:18 | 284th of 633 · faster than 55% |
44th of 192 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:31 | faster than 78% |
| SkiErg: | 3:53 | 4:05 | faster than 87% |
| Run 2: | 4:15 | 4:35 | faster than 69% |
| Sled push: | 1:37 | 2:21 | faster than 98% |
| Run 3: | 4:52 | 5:05 | faster than 61% |
| Sled pull: | 3:38 | 4:21 | faster than 82% |
| Run 4: | 5:00 | 5:03 | faster than 54% |
| Burpee broad jump: | 2:22 | 2:54 | faster than 80% |
| Run 5: | 4:42 | 5:12 | faster than 68% |
| Row: | 4:23 | 4:30 | faster than 62% |
| Run 6: | 4:53 | 4:58 | faster than 53% |
| Farmers carry: | 1:37 | 1:45 | faster than 78% |
| Run 7: | 5:01 | 5:05 | faster than 52% |
| Sandbag lunges: | 2:59 | 3:51 | faster than 91% |
| Run 8: | 5:47 | 6:24 | faster than 67% |
| Wall balls: | 3:46 | 4:22 | faster than 86% |
| Roxzone: | 4:45 | 5:33 | faster than 70% |
| Runs (8 km) | 38:24 | 41:12 | faster than 64% |
| Stations (8) | 24:15 | ||
| Finish | 1:07:19 | 1:15:35 | 44th of 192 · faster than 77% |
64th of 249 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:59 | faster than 47% |
| SkiErg: | 4:04 | 4:14 | faster than 82% |
| Run 2: | 4:19 | 4:08 | faster than 38% |
| Sled push: | 2:49 | 3:39 | faster than 89% |
| Run 3: | 4:37 | 4:35 | faster than 47% |
| Sled pull: | 4:31 | 6:12 | faster than 89% |
| Run 4: | 4:30 | 4:34 | faster than 55% |
| Burpee broad jump: | 4:10 | 4:06 | faster than 49% |
| Run 5: | 4:35 | 4:40 | faster than 56% |
| Row: | 4:18 | 4:33 | faster than 83% |
| Run 6: | 4:32 | 4:33 | faster than 52% |
| Farmers carry: | 1:54 | 2:01 | faster than 64% |
| Run 7: | 4:39 | 4:36 | faster than 47% |
| Sandbag lunges: | 3:43 | 4:56 | faster than 85% |
| Run 8: | 5:06 | 5:04 | faster than 48% |
| Wall balls: | 5:38 | 7:21 | faster than 79% |
| Roxzone: | 4:23 | 5:13 | faster than 77% |
| Runs (8 km) | 37:16 | 37:32 | faster than 51% |
| Stations (8) | 31:07 | ||
| Finish | 1:12:42 | 1:21:03 | 64th of 249 · faster than 74% |
76th of 1,259 Doubles Mixed (faster than 94%). Against the 38 who finished around 1:05:49: most time gained on sled push (0:17), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 6:42 | faster than 92% |
| SkiErg: | 3:56 | 4:22 | faster than 96% |
| Run 2: | 4:21 | 5:25 | faster than 91% |
| Sled push: | 1:24 | 1:59 | faster than 99% |
| Run 3: | 4:33 | 5:42 | faster than 92% |
| Sled pull: | 3:25 | 4:15 | faster than 87% |
| Run 4: | 4:27 | 5:45 | faster than 94% |
| Burpee broad jump: | 3:19 | 3:21 | faster than 52% |
| Run 5: | 4:45 | 5:51 | faster than 89% |
| Row: | 4:30 | 4:46 | faster than 76% |
| Run 6: | 4:29 | 5:46 | faster than 94% |
| Farmers carry: | 1:26 | 1:49 | faster than 93% |
| Run 7: | 4:50 | 5:43 | faster than 84% |
| Sandbag lunges: | 3:09 | 3:49 | faster than 81% |
| Run 8: | 4:48 | 6:07 | faster than 91% |
| Wall balls: | 3:54 | 4:54 | faster than 90% |
| Roxzone: | 3:59 | 6:08 | faster than 97% |
| Runs (8 km) | 37:28 | 47:06 | faster than 92% |
| Stations (8) | 25:03 | ||
| Finish | 1:06:26 | 1:23:07 | 76th of 1,259 · faster than 94% |
60th of 102 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 102 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:09 | faster than 33% |
| SkiErg: | 3:35 | 3:50 | faster than 88% |
| Run 2: | 4:44 | 4:13 | faster than 29% |
| Sled push: | 1:42 | 2:00 | faster than 90% |
| Run 3: | 5:07 | 4:31 | faster than 34% |
| Sled pull: | 3:56 | 4:06 | faster than 58% |
| Run 4: | 5:04 | 4:29 | faster than 33% |
| Burpee broad jump: | 3:02 | 2:20 | faster than 16% |
| Run 5: | 5:11 | 4:34 | faster than 38% |
| Row: | 4:27 | 4:13 | faster than 32% |
| Run 6: | 4:55 | 4:30 | faster than 40% |
| Farmers carry: | 1:30 | 1:36 | faster than 68% |
| Run 7: | 5:00 | 4:37 | faster than 39% |
| Sandbag lunges: | 3:29 | 3:15 | faster than 36% |
| Run 8: | 5:11 | 4:38 | faster than 34% |
| Wall balls: | 4:11 | 4:05 | faster than 44% |
| Roxzone: | 5:54 | 5:17 | faster than 35% |
| Runs (8 km) | 38:29 | 34:47 | faster than 39% |
| Stations (8) | 25:52 | ||
| Finish | 1:10:11 | 1:06:05 | 60th of 102 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Boston 2025 · best of 2 | 4:17 |
| Sled push | 2:49 | Boston 2025 · best of 2 | 3:45 |
| Sled pull | 4:21 | Phoenix 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:10 | Boston 2025 · best of 2 | 4:25 |
| Row | 4:18 | Boston 2025 · best of 2 | 4:35 |
| Farmers carry | 1:54 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:43 | Boston 2025 · best of 2 | 5:03 |
| Wall balls | 5:38 | Boston 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:16 | Boston 2025 · best of 2 | 36:58 |
| Roxzone | 4:23 | Boston 2025 · best of 2 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alexander Boyd1 race
- Brooklyn Pierre1 race
- Thomas Raybuck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 249 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 50%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 82% |
| Push | 90% |
| Pull | 90% |
| BBJ | 50% |
| Row | 84% |
| Carry | 65% |
| Lunges | 85% |
| Wall balls | 79% |
| Roxzone | 77% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Burpee broad jump (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:43 faster); weakest: Burpee broad jump (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 37:19 running, 31:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Pro Men: 37:09 running, 37:02 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 5:01 | 4:59 |
| SkiErg | 4:04 | 4:14 |
| Run 2 | 4:19 | 4:08 |
| Sled push | 2:49 | 3:39 |
| Run 3 | 4:37 | 4:35 |
| Sled pull | 4:31 | 6:12 |
| Run 4 | 4:30 | 4:34 |
| Burpee broad jump | 4:10 | 4:06 |
| Run 5 | 4:35 | 4:40 |
| Row | 4:18 | 4:33 |
| Run 6 | 4:32 | 4:33 |
| Farmers carry | 1:54 | 2:01 |
| Run 7 | 4:39 | 4:36 |
| Sandbag lunges | 3:43 | 4:56 |
| Run 8 | 5:06 | 5:04 |
| Wall balls | 5:38 | 7:21 |
| Roxzone | 4:23 | 5:13 |
| Finish | 1:12:42 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:42.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
