Athlete · Open Men · 35-39 ·

SWE

John Hedman

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:01:54 (Lyon 2026) · Doubles Mixed 1:32:19 (Stockholm 2024).

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2:01:54 Open Men time · Lyon 2026 also raced Doubles Mixed: each has its own best below

3326th of 3,441 Open Men place · Lyon 2026 among Open Men finishers there

2:01:54 latest race · Lyon 2026 first Open Men race Open Men

Row strongest segment · Lyon 2026 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:01:54Lyon 2026 · 1 race Doubles Mixed1:32:19Stockholm 2024 · 1 race · with Victoria Lindberg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 35-39	2:01:54	3326th of 3,441	51:28	59:13	11:19	splits SkiErg4:44Sled push3:58Sled pull7:56Burpee broad jump12:10Row4:52Farmers carry3:20Sandbag lunges9:26Wall balls12:47Run 14:17Run 26:19Run 36:36Run 46:46Run 56:26Run 66:33Run 76:34Run 88:01Full report for this race →
Stockholm 2024 7 Dec 2024team: John Hedman, Victoria Lindbergwhat the whole field did →	Doubles Mixed · team 30-39	1:32:19	692nd of 841	49:21	33:07	9:56	splits SkiErg4:23Sled push2:16Sled pull6:50Burpee broad jump3:59Row4:52Farmers carry1:56Sandbag lunges4:20Wall balls4:31Run 15:42Run 26:05Run 36:07Run 46:07Run 56:39Run 66:17Run 75:48Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 38%

Sled pull faster than 7%

Burpee broad jump faster than 1%

Row faster than 41%

Farmers carry faster than 8%

Sandbag lunges faster than 3%

Wall balls faster than 5%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:16 slower

Sled pull 2:35 slower

Burpee broad jump 6:46 slower

Row 0:05 slower

Farmers carry 1:10 slower

Sandbag lunges 4:20 slower

Wall balls 5:59 slower

Roxzone 3:47 slower

Runs (8 km) 13:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John2:01:54

4:174:446:193:586:367:566:4612:106:264:526:333:206:349:268:0112:4711:19

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:46 against the typical Open Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:01:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown