GBR John Hart
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
339th of 1,267 Open Men (faster than 73%). Against the 38 who finished around 1:24:39: most time gained on sled pull (1:02), most lost on burpee broad jump (2:44). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:13 | faster than 71% |
| SkiErg: | 4:22 | 4:51 | faster than 90% |
| Run 2: | 4:07 | 4:48 | faster than 83% |
| Sled push: | 1:57 | 3:21 | fastest in the field |
| Run 3: | 4:30 | 5:12 | faster than 78% |
| Sled pull: | 3:48 | 5:33 | faster than 92% |
| Run 4: | 4:38 | 5:11 | faster than 72% |
| Burpee broad jump: | 7:21 | 5:52 | faster than 24% |
| Run 5: | 5:15 | 5:29 | faster than 58% |
| Row: | 5:16 | 5:08 | faster than 40% |
| Run 6: | 4:51 | 5:17 | faster than 66% |
| Farmers carry: | 2:58 | 2:35 | faster than 27% |
| Run 7: | 4:58 | 5:19 | faster than 63% |
| Sandbag lunges: | 4:56 | 6:03 | faster than 76% |
| Run 8: | 5:27 | 6:25 | faster than 73% |
| Wall balls: | 6:11 | 7:51 | faster than 74% |
| Roxzone: | 10:27 | 11:30 | faster than 61% |
| Runs (8 km) | 38:30 | 43:48 | faster than 73% |
| Stations (8) | 36:49 | ||
| Finish | 1:25:40 | 1:37:56 | 339th of 1,267 · faster than 73% |
2,031st of 3,927 Doubles Men (faster than 48%). Against the 118 who finished around 1:11:24: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:38). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:18 | faster than 50% |
| SkiErg: | 4:04 | 4:19 | faster than 85% |
| Run 2: | 4:03 | 3:48 | faster than 34% |
| Sled push: | 1:30 | 1:45 | faster than 88% |
| Run 3: | 4:22 | 4:00 | faster than 29% |
| Sled pull: | 2:57 | 3:17 | faster than 74% |
| Run 4: | 4:45 | 4:03 | faster than 17% |
| Burpee broad jump: | 4:02 | 3:12 | faster than 17% |
| Run 5: | 4:36 | 4:08 | faster than 27% |
| Row: | 4:26 | 4:33 | faster than 64% |
| Run 6: | 4:17 | 4:06 | faster than 39% |
| Farmers carry: | 1:45 | 1:34 | faster than 26% |
| Run 7: | 4:15 | 4:07 | faster than 42% |
| Sandbag lunges: | 2:51 | 3:32 | faster than 87% |
| Run 8: | 5:15 | 5:39 | faster than 66% |
| Wall balls: | 4:05 | 4:34 | faster than 76% |
| Roxzone: | 11:34 | 11:04 | faster than 40% |
| Runs (8 km) | 34:48 | 33:15 | faster than 38% |
| Stations (8) | 25:40 | ||
| Finish | 1:11:58 | 1:11:24 | 2031st of 3,927 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Christopher Phillips1 race
- George Schultz1 race
- Josh Lowther1 race
- Matthew Fippinger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 91% |
| Push | 99% |
| Pull | 92% |
| BBJ | 25% |
| Row | 40% |
| Carry | 28% |
| Lunges | 77% |
| Wall balls | 74% |
| Roxzone | 62% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: Burpee broad jump (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 38:33 running, 36:49 at the stations and 10:27 in the roxzone; the longest station was the burpee broad jumps (7:21) and the shortest the sled push (1:57).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:13 |
| SkiErg | 4:22 | 4:51 |
| Run 2 | 4:07 | 4:48 |
| Sled push | 1:57 | 3:21 |
| Run 3 | 4:30 | 5:12 |
| Sled pull | 3:48 | 5:33 |
| Run 4 | 4:38 | 5:11 |
| Burpee broad jump | 7:21 | 5:52 |
| Run 5 | 5:15 | 5:29 |
| Row | 5:16 | 5:08 |
| Run 6 | 4:51 | 5:17 |
| Farmers carry | 2:58 | 2:35 |
| Run 7 | 4:58 | 5:19 |
| Sandbag lunges | 4:56 | 6:03 |
| Run 8 | 5:27 | 6:25 |
| Wall balls | 6:11 | 7:51 |
| Roxzone | 10:27 | 11:30 |
| Finish | 1:25:40 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Open Men finisher at Beijing 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
