GBR John Hamilton
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:05:31 at Glasgow 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Hamilton at each race, oldest on the left; lower is faster.The best was 1:05:31 at Glasgow (Mar 2026); John Hamilton was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:11:45 |
| Glasgow | Mar 2026 | Doubles Men | 1:05:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
330th of 1,528 Doubles Men (faster than 78%). Against the 43 who finished around 1:04:36: most time gained on the roxzone (0:18), most lost on sandbag lunges (0:31). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:58 | faster than 81% |
| SkiErg: | 3:51 | 4:01 | faster than 78% |
| Run 2: | 4:18 | 4:49 | faster than 76% |
| Sled push: | 2:06 | 1:50 | faster than 22% |
| Run 3: | 4:37 | 5:09 | faster than 73% |
| Sled pull: | 2:48 | 2:57 | faster than 64% |
| Run 4: | 4:29 | 5:09 | faster than 81% |
| Burpee broad jump: | 2:52 | 3:07 | faster than 65% |
| Run 5: | 4:34 | 5:19 | faster than 81% |
| Row: | 4:23 | 4:34 | faster than 71% |
| Run 6: | 4:34 | 5:15 | faster than 80% |
| Farmers carry: | 1:48 | 1:41 | faster than 33% |
| Run 7: | 4:37 | 5:15 | faster than 79% |
| Sandbag lunges: | 3:42 | 3:32 | faster than 42% |
| Run 8: | 5:15 | 5:54 | faster than 75% |
| Wall balls: | 4:14 | 4:33 | faster than 71% |
| Roxzone: | 3:12 | 4:24 | faster than 90% |
| Runs (8 km) | 36:40 | 42:03 | faster than 79% |
| Stations (8) | 25:44 | ||
| Finish | 1:05:31 | 1:13:38 | 330th of 1,528 · faster than 78% |
535th of 1,010 Doubles Men (faster than 47%). Against the 31 who finished around 1:12:17: most time gained on the eight runs (0:32), most lost on row (0:16). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:44 | faster than 50% |
| SkiErg: | 3:48 | 3:53 | faster than 64% |
| Run 2: | 4:34 | 4:30 | faster than 45% |
| Sled push: | 1:53 | 1:42 | faster than 23% |
| Run 3: | 4:57 | 4:48 | faster than 39% |
| Sled pull: | 2:57 | 2:54 | faster than 45% |
| Run 4: | 4:59 | 4:50 | faster than 41% |
| Burpee broad jump: | 2:57 | 2:59 | faster than 52% |
| Run 5: | 5:06 | 4:57 | faster than 41% |
| Row: | 4:39 | 4:22 | faster than 19% |
| Run 6: | 4:59 | 4:52 | faster than 44% |
| Farmers carry: | 1:35 | 1:37 | faster than 56% |
| Run 7: | 4:57 | 4:56 | faster than 49% |
| Sandbag lunges: | 3:30 | 3:28 | faster than 48% |
| Run 8: | 6:23 | 6:17 | faster than 47% |
| Wall balls: | 4:55 | 4:41 | faster than 36% |
| Roxzone: | 5:00 | 4:56 | faster than 47% |
| Runs (8 km) | 40:36 | 40:08 | faster than 46% |
| Stations (8) | 26:14 | ||
| Finish | 1:11:45 | 1:10:51 | 535th of 1,010 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | London 2025 · best of 2 | 4:04 |
| Sled push | 1:53 | London 2025 · best of 2 | 1:51 |
| Sled pull | 2:48 | Glasgow 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:52 | Glasgow 2026 · best of 2 | 3:14 |
| Row | 4:23 | Glasgow 2026 · best of 2 | 4:32 |
| Farmers carry | 1:35 | London 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:30 | London 2025 · best of 2 | 3:36 |
| Wall balls | 4:14 | Glasgow 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:40 | Glasgow 2026 · best of 2 | 42:20 |
| Roxzone | 3:12 | Glasgow 2026 · best of 2 | 6:43 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Craig Taylor1 race
- William Black1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 78% |
| Push | 22% |
| Pull | 65% |
| BBJ | 65% |
| Row | 72% |
| Carry | 33% |
| Lunges | 42% |
| Wall balls | 71% |
| Roxzone | 91% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 36:44 running, 25:44 at the stations and 3:12 in the roxzone; the longest station was the row (4:23).Below, Typical Doubles Men: 41:48 running, 26:15 at the stations and 4:24 in the roxzone; the longest station was the row (4:34).
See the numbers
| Part | John | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:20 | 4:58 |
| SkiErg | 3:51 | 4:01 |
| Run 2 | 4:18 | 4:49 |
| Sled push | 2:06 | 1:50 |
| Run 3 | 4:37 | 5:09 |
| Sled pull | 2:48 | 2:57 |
| Run 4 | 4:29 | 5:09 |
| Burpee broad jump | 2:52 | 3:07 |
| Run 5 | 4:34 | 5:19 |
| Row | 4:23 | 4:34 |
| Run 6 | 4:34 | 5:15 |
| Farmers carry | 1:48 | 1:41 |
| Run 7 | 4:37 | 5:15 |
| Sandbag lunges | 3:42 | 3:32 |
| Run 8 | 5:15 | 5:54 |
| Wall balls | 4:14 | 4:33 |
| Roxzone | 3:12 | 4:24 |
| Finish | 1:05:31 | 1:13:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Doubles Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:05:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
