SWE John Grundström
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:54 (Málaga 2026) · Pro Men 1:22:24 (Riga 2025) · Doubles Men 1:07:59 (Madrid 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:49 faster (1:21:43 to 1:14:54).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Open Men · 50-54 | 1:14:54 | top 34% 694/2,072 | 35:36 | 33:36 | 5:46 | splitsSkiErg4:23Sled push3:34Sled pull3:50Burpee broad jump4:13Row4:44Farmers carry2:00Sandbag lunges5:36Wall balls5:16Run 14:16Run 24:24Run 34:28Run 44:27Run 54:29Run 64:30Run 74:31Run 84:35Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 50-54 | 1:22:45 | top 50% 732/1,474 | 43:00 | 34:53 | 4:57 | splitsSkiErg4:29Sled push3:27Sled pull4:04Burpee broad jump4:26Row4:46Farmers carry1:54Sandbag lunges5:16Wall balls6:31Run 14:59Run 24:35Run 34:49Run 44:52Run 55:04Run 67:09Run 75:21Run 86:13Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Pro Men · 45-49 | 1:22:24 | 61st of 94 | 42:55 | 35:41 | 3:54 | splitsSkiErg4:31Sled push2:57Sled pull4:26Burpee broad jump4:15Row4:36Farmers carry2:41Sandbag lunges5:28Wall balls6:47Run 15:32Run 25:12Run 35:21Run 45:34Run 55:16Run 65:00Run 75:19Run 85:46Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 45-49 | 1:21:43 | top 46% 871/1,904 | 38:30 | 36:45 | 6:32 | splitsSkiErg4:20Sled push2:44Sled pull4:05Burpee broad jump5:44Row4:53Farmers carry2:37Sandbag lunges5:38Wall balls6:44Run 14:05Run 24:27Run 34:40Run 44:41Run 55:05Run 64:52Run 75:00Run 85:43Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:26:33 | 192nd of 270 | 39:31 | 41:46 | 5:20 | splitsSkiErg4:29Sled push4:36Sled pull5:45Burpee broad jump4:55Row4:54Farmers carry2:36Sandbag lunges6:02Wall balls8:29Run 14:51Run 24:19Run 34:54Run 44:46Run 55:11Run 64:54Run 74:59Run 85:41Full report for this race → |
| Madrid 2024 25 Oct 2024team: John Grundström, Patrick Hansmeierwhat the whole field did → | Doubles Men · team 40-49 | 1:07:59 | top 22% 153/706 | 35:56 | 26:14 | 5:53 | splitsSkiErg4:01Sled push1:46Sled pull3:13Burpee broad jump3:05Row4:35Farmers carry2:02Sandbag lunges3:51Wall balls3:41Run 15:06Run 24:03Run 34:19Run 44:19Run 54:27Run 64:30Run 74:33Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:40 against the typical Open Men finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
