SWE John Grundström
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Grundström at each race, oldest on the left; lower is faster.The best was 1:14:54 at Málaga (Apr 2026); John Grundström was 6:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:21:43 |
| Valencia | Oct 2025 | Open Men | 1:22:45 |
| Málaga | Apr 2026 | Open Men | 1:14:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:49 faster (1:21:43 to 1:14:54).
This line shows the finish time of John Grundström at each race, oldest on the left; lower is faster.The best was 1:22:24 at Riga (May 2025); John Grundström was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Pro Men | 1:26:33 |
| Riga | May 2025 | Pro Men | 1:22:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
694th of 2,072 Open Men (faster than 66%). Against the 62 who finished around 1:15:20: most time gained on burpee broad jump (0:40), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:15 | faster than 49% |
| SkiErg: | 4:23 | 4:26 | faster than 58% |
| Run 2: | 4:24 | 4:32 | faster than 57% |
| Sled push: | 3:34 | 2:54 | faster than 17% |
| Run 3: | 4:28 | 4:47 | faster than 67% |
| Sled pull: | 3:50 | 4:37 | faster than 80% |
| Run 4: | 4:27 | 4:52 | faster than 71% |
| Burpee broad jump: | 4:13 | 5:10 | faster than 75% |
| Run 5: | 4:29 | 4:58 | faster than 74% |
| Row: | 4:44 | 4:55 | faster than 69% |
| Run 6: | 4:30 | 4:51 | faster than 68% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 4:31 | 4:51 | faster than 68% |
| Sandbag lunges: | 5:36 | 4:59 | faster than 32% |
| Run 8: | 4:35 | 4:58 | faster than 68% |
| Wall balls: | 5:16 | 6:05 | faster than 72% |
| Roxzone: | 5:46 | 6:12 | faster than 60% |
| Runs (8 km) | 35:36 | 38:13 | faster than 68% |
| Stations (8) | 33:36 | ||
| Finish | 1:14:54 | 1:20:07 | 694th of 2,072 · faster than 66% |
732nd of 1,474 Open Men (faster than 50%). Against the 46 who finished around 1:22:52: most time gained on the roxzone (1:04), most lost on the eight runs (2:45). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:52 | faster than 44% |
| SkiErg: | 4:29 | 4:31 | faster than 56% |
| Run 2: | 4:35 | 4:38 | faster than 53% |
| Sled push: | 3:27 | 3:18 | faster than 41% |
| Run 3: | 4:49 | 4:58 | faster than 58% |
| Sled pull: | 4:04 | 4:51 | faster than 81% |
| Run 4: | 4:52 | 4:58 | faster than 55% |
| Burpee broad jump: | 4:26 | 4:57 | faster than 65% |
| Run 5: | 5:04 | 5:09 | faster than 54% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 7:09 | 4:59 | faster than 3% |
| Farmers carry: | 1:54 | 2:09 | faster than 71% |
| Run 7: | 5:21 | 4:58 | faster than 33% |
| Sandbag lunges: | 5:16 | 5:02 | faster than 43% |
| Run 8: | 6:13 | 5:30 | faster than 28% |
| Wall balls: | 6:31 | 6:39 | faster than 53% |
| Roxzone: | 4:57 | 5:56 | faster than 78% |
| Runs (8 km) | 43:00 | 40:06 | faster than 34% |
| Stations (8) | 34:53 | ||
| Finish | 1:22:45 | 1:22:53 | 732nd of 1,474 · faster than 50% |
61st of 94 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 94 Pro Men here |
|---|---|---|---|
| Run 1: | 5:32 | 3:44 | faster than 2% |
| SkiErg: | 4:31 | 4:13 | faster than 13% |
| Run 2: | 5:12 | 4:32 | faster than 11% |
| Sled push: | 2:57 | 2:48 | faster than 36% |
| Run 3: | 5:21 | 4:52 | faster than 27% |
| Sled pull: | 4:26 | 4:57 | faster than 69% |
| Run 4: | 5:34 | 4:57 | faster than 18% |
| Burpee broad jump: | 4:15 | 4:32 | faster than 60% |
| Run 5: | 5:16 | 5:10 | faster than 45% |
| Row: | 4:36 | 4:28 | faster than 33% |
| Run 6: | 5:00 | 5:00 | faster than 49% |
| Farmers carry: | 2:41 | 2:04 | faster than 19% |
| Run 7: | 5:19 | 5:15 | faster than 44% |
| Sandbag lunges: | 5:28 | 4:51 | faster than 32% |
| Run 8: | 5:46 | 5:36 | faster than 36% |
| Wall balls: | 6:47 | 6:09 | faster than 34% |
| Roxzone: | 3:54 | 4:28 | faster than 75% |
| Runs (8 km) | 42:55 | 39:09 | faster than 20% |
| Stations (8) | 35:41 | ||
| Finish | 1:22:24 | 1:17:54 | 61st of 94 · faster than 35% |
872nd of 1,904 Open Men (faster than 54%). Against the 57 who finished around 1:21:29: most time gained on sled pull (0:42), most lost on sandbag lunges (0:50). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:20 | faster than 66% |
| SkiErg: | 4:20 | 4:24 | faster than 60% |
| Run 2: | 4:27 | 4:36 | faster than 61% |
| Sled push: | 2:44 | 3:10 | faster than 80% |
| Run 3: | 4:40 | 5:01 | faster than 68% |
| Sled pull: | 4:05 | 4:55 | faster than 80% |
| Run 4: | 4:41 | 5:00 | faster than 67% |
| Burpee broad jump: | 5:44 | 5:11 | faster than 36% |
| Run 5: | 5:05 | 5:05 | faster than 49% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 4:52 | 4:59 | faster than 55% |
| Farmers carry: | 2:37 | 2:04 | faster than 20% |
| Run 7: | 5:00 | 4:59 | faster than 50% |
| Sandbag lunges: | 5:38 | 5:04 | faster than 31% |
| Run 8: | 5:43 | 5:21 | faster than 35% |
| Wall balls: | 6:44 | 6:32 | faster than 46% |
| Roxzone: | 6:32 | 6:42 | faster than 54% |
| Runs (8 km) | 38:30 | 39:40 | faster than 57% |
| Stations (8) | 36:45 | ||
| Finish | 1:21:43 | 1:23:07 | 872nd of 1,904 · faster than 54% |
192nd of 270 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:30 | faster than 22% |
| SkiErg: | 4:29 | 4:10 | faster than 13% |
| Run 2: | 4:19 | 4:08 | faster than 34% |
| Sled push: | 4:36 | 3:48 | faster than 23% |
| Run 3: | 4:54 | 4:29 | faster than 24% |
| Sled pull: | 5:45 | 6:24 | faster than 62% |
| Run 4: | 4:46 | 4:32 | faster than 37% |
| Burpee broad jump: | 4:55 | 4:08 | faster than 27% |
| Run 5: | 5:11 | 4:38 | faster than 20% |
| Row: | 4:54 | 4:30 | faster than 13% |
| Run 6: | 4:54 | 4:33 | faster than 33% |
| Farmers carry: | 2:36 | 2:07 | faster than 24% |
| Run 7: | 4:59 | 4:35 | faster than 30% |
| Sandbag lunges: | 6:02 | 5:02 | faster than 24% |
| Run 8: | 5:41 | 4:51 | faster than 21% |
| Wall balls: | 8:29 | 6:09 | faster than 14% |
| Roxzone: | 5:20 | 5:18 | faster than 48% |
| Runs (8 km) | 39:31 | 36:20 | faster than 28% |
| Stations (8) | 41:46 | ||
| Finish | 1:26:33 | 1:19:12 | 192nd of 270 · faster than 28% |
154th of 706 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:36 | faster than 74% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 4:03 | 4:40 | faster than 86% |
| Sled push: | 1:46 | 1:52 | faster than 61% |
| Run 3: | 4:19 | 5:00 | faster than 88% |
| Sled pull: | 3:13 | 3:20 | faster than 59% |
| Run 4: | 4:19 | 5:02 | faster than 89% |
| Burpee broad jump: | 3:05 | 3:00 | faster than 44% |
| Run 5: | 4:27 | 5:08 | faster than 86% |
| Row: | 4:35 | 4:26 | faster than 33% |
| Run 6: | 4:30 | 5:01 | faster than 82% |
| Farmers carry: | 2:02 | 1:38 | faster than 10% |
| Run 7: | 4:33 | 5:00 | faster than 78% |
| Sandbag lunges: | 3:51 | 3:35 | faster than 36% |
| Run 8: | 4:43 | 5:09 | faster than 75% |
| Wall balls: | 3:41 | 4:04 | faster than 85% |
| Roxzone: | 5:53 | 7:09 | faster than 86% |
| Runs (8 km) | 35:56 | 40:50 | faster than 85% |
| Stations (8) | 26:14 | ||
| Finish | 1:07:59 | 1:14:21 | 154th of 706 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Barcelona 2025 · best of 3 | 4:34 |
| Sled push | 2:44 | Barcelona 2025 · best of 3 | 3:04 |
| Sled pull | 3:50 | Málaga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:13 | Málaga 2026 · best of 3 | 5:38 |
| Row | 4:44 | Málaga 2026 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Valencia 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:16 | Valencia 2025 · best of 3 | 5:20 |
| Wall balls | 5:16 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:36 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 4:57 | Valencia 2025 · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick Hansmeier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 59% |
| Push | 18% |
| Pull | 80% |
| BBJ | 75% |
| Row | 69% |
| Carry | 55% |
| Lunges | 33% |
| Wall balls | 73% |
| Roxzone | 60% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Sled push (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 35:40 running, 33:36 at the stations and 5:46 in the roxzone; the longest station was the sandbag lunges (5:36).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:15 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 4:24 | 4:32 |
| Sled push | 3:34 | 2:54 |
| Run 3 | 4:28 | 4:47 |
| Sled pull | 3:50 | 4:37 |
| Run 4 | 4:27 | 4:52 |
| Burpee broad jump | 4:13 | 5:10 |
| Run 5 | 4:29 | 4:58 |
| Row | 4:44 | 4:55 |
| Run 6 | 4:30 | 4:51 |
| Farmers carry | 2:00 | 2:03 |
| Run 7 | 4:31 | 4:51 |
| Sandbag lunges | 5:36 | 4:59 |
| Run 8 | 4:35 | 4:58 |
| Wall balls | 5:16 | 6:05 |
| Roxzone | 5:46 | 6:12 |
| Finish | 1:14:54 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:40 against the typical Open Men finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
