Athlete · Open Men · 35-39 ·

AUS

John Griffiths

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:35 (Melbourne Dec 2025) · Pro Doubles Men 1:00:53 (Melbourne Dec 2025).

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1:11:35 Open Men time · Melbourne Dec 2025 also raced Pro Doubles Men: each has its own best below

top 16% Open Men place · Melbourne Dec 2025 454th of 2,868 Open Men finishers there

1:00:53 latest race · Melbourne Dec 2025 first Pro Doubles Men race Pro Doubles Men with Pat Phillips

Sled pull strongest segment · Melbourne Dec 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:35Melbourne Dec 2025 · 1 race Pro Doubles Men1:00:53Melbourne Dec 2025 · 1 race · with Pat Phillips

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 13 Dec 2025team: John Griffiths, Pat Phillipswhat the whole field did →	Pro Doubles Men · team 30-34	1:00:53	top 15% 68/468	29:30	25:03	6:24	splits SkiErg3:34Sled push2:24Sled pull3:12Burpee broad jump2:30Row4:01Farmers carry1:44Sandbag lunges3:26Wall balls4:12Run 11:51Run 23:28Run 33:56Run 44:07Run 54:04Run 64:02Run 73:58Run 84:07Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:11:35	top 16% 454/2,868	33:49	30:07	7:43	splits SkiErg4:13Sled push2:08Sled pull3:36Burpee broad jump4:15Row4:28Farmers carry1:51Sandbag lunges4:40Wall balls4:56Run 14:14Run 23:49Run 34:09Run 44:02Run 54:20Run 64:03Run 74:12Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 85%

Sled pull faster than 92%

Burpee broad jump faster than 79%

Row faster than 82%

Farmers carry faster than 73%

Sandbag lunges faster than 69%

Wall balls faster than 83%

Roxzone faster than 80%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:31 faster

Sled pull 1:13 faster

Burpee broad jump 1:03 faster

Row 0:19 faster

Farmers carry 0:14 faster

Sandbag lunges 0:36 faster

Wall balls 1:36 faster

Roxzone 1:26 faster

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:11:35

4:144:133:492:084:093:364:024:154:204:284:031:514:124:405:054:567:43

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown