GBR John Greensmith
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:10 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: George Whyler, John Greensmithwhole field → | Doubles Men · team 30-34 | 1:15:10 | 1347th of 2,268316th of 465 aged 30-34 | 44:20 | 26:27 | 4:23† | View results | See splits Hide splitsSkiErg3:57fastest 28%Sled push2:02faster than 27%Sled pull3:24faster than 24%Burpee broad jump3:45faster than 34%Row4:18fastest 25%Farmers carry2:03fastest 44%Sandbag lunges2:51fastest 16%Wall balls4:07fastest 41%Runs (8 km)44:20faster than 37%Roxzone4:23Run 15:27faster than 39%Run 25:01faster than 38%Run 35:48faster than 23%Run 45:42faster than 27%Run 55:28faster than 40%Run 65:51faster than 33%Run 75:02faster than 42%Run 86:05faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- George Whyler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
