AUS John Glowrey
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:20 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Allan Bond, John Glowreywhole field → | Doubles Men · team 40-44 | 1:29:20 | 1743rd of 2,023176th of 208 aged 40-44 | 47:20 | 32:44 | 9:21 | View results | See splits Hide splitsSkiErg4:26faster than 7%Sled push1:49faster than 22%Sled pull3:03faster than 45%Burpee broad jump4:30faster than 11%Row5:24faster than 1%Farmers carry2:15faster than 1%Sandbag lunges4:50faster than 14%Wall balls6:27faster than 5%Runs (8 km)47:20faster than 17%Roxzone9:21faster than 28%Run 14:54faster than 15%Run 25:14faster than 18%Run 35:24faster than 22%Run 45:42faster than 16%Run 56:01faster than 16%Run 65:48faster than 18%Run 75:44faster than 21%Run 88:36faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Allan Bond1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:03 against the typical Doubles Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
