GBR John Glover
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Glover at each race, oldest on the left; lower is faster.The best was 1:26:28 at Katowice (Feb 2026); John Glover was 16:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:43:18 |
| Verona | Dec 2025 | Doubles Mixed | 1:30:41 |
| Katowice | Feb 2026 | Doubles Mixed | 1:26:28 |
| Barcelona | May 2026 | Doubles Mixed | 1:27:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,533rd of 2,057 Doubles Mixed (faster than 25%). Against the 61 who finished around 1:27:28: most time gained on the eight runs (5:06), most lost on sandbag lunges (2:15). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:14 | faster than 64% |
| SkiErg: | 4:52 | 4:30 | faster than 15% |
| Run 2: | 5:04 | 5:15 | faster than 59% |
| Sled push: | 2:41 | 2:25 | faster than 29% |
| Run 3: | 5:14 | 5:33 | faster than 66% |
| Sled pull: | 4:47 | 3:55 | faster than 17% |
| Run 4: | 5:13 | 5:33 | faster than 66% |
| Burpee broad jump: | 4:49 | 3:26 | faster than 9% |
| Run 5: | 5:20 | 5:36 | faster than 64% |
| Row: | 5:08 | 4:45 | faster than 18% |
| Run 6: | 5:30 | 5:35 | faster than 54% |
| Farmers carry: | 2:07 | 1:48 | faster than 15% |
| Run 7: | 5:32 | 5:34 | faster than 52% |
| Sandbag lunges: | 6:28 | 3:47 | faster than 2% |
| Run 8: | 6:00 | 5:40 | faster than 34% |
| Wall balls: | 5:44 | 4:23 | faster than 13% |
| Roxzone: | 7:49 | 6:24 | faster than 20% |
| Runs (8 km) | 42:50 | 44:03 | faster than 59% |
| Stations (8) | 36:36 | ||
| Finish | 1:27:12 | 1:19:59 | 1533rd of 2,057 · faster than 25% |
2,386th of 2,650 Open Men (faster than 9%). Against the 80 who finished around 1:49:46: most time gained on the eight runs (5:11), most lost on wall balls (4:01). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:42 | faster than 28% |
| SkiErg: | 4:47 | 4:28 | faster than 19% |
| Run 2: | 5:03 | 4:34 | faster than 28% |
| Sled push: | 4:12 | 2:56 | faster than 7% |
| Run 3: | 5:07 | 4:52 | faster than 38% |
| Sled pull: | 5:19 | 4:24 | faster than 22% |
| Run 4: | 5:12 | 4:52 | faster than 34% |
| Burpee broad jump: | 9:16 | 5:35 | faster than 5% |
| Run 5: | 5:18 | 5:03 | faster than 39% |
| Row: | 5:30 | 4:48 | faster than 10% |
| Run 6: | 5:21 | 4:54 | faster than 31% |
| Farmers carry: | 2:47 | 2:13 | faster than 19% |
| Run 7: | 5:35 | 4:54 | faster than 24% |
| Sandbag lunges: | 8:50 | 5:16 | faster than 4% |
| Run 8: | 9:37 | 6:55 | faster than 11% |
| Wall balls: | 14:49 | 7:24 | faster than 3% |
| Roxzone: | 8:45 | 5:53 | faster than 11% |
| Runs (8 km) | 46:18 | 41:06 | faster than 25% |
| Stations (8) | 55:30 | ||
| Finish | 1:50:29 | 1:25:09 | 2386th of 2,650 · faster than 9% |
369th of 488 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:39 | faster than 44% |
| SkiErg: | 4:44 | 4:16 | faster than 9% |
| Run 2: | 5:19 | 5:18 | faster than 49% |
| Sled push: | 2:09 | 1:50 | faster than 19% |
| Run 3: | 5:34 | 5:33 | faster than 48% |
| Sled pull: | 3:53 | 3:23 | faster than 25% |
| Run 4: | 5:29 | 5:31 | faster than 52% |
| Burpee broad jump: | 5:06 | 3:20 | faster than 8% |
| Run 5: | 5:47 | 5:43 | faster than 48% |
| Row: | 5:07 | 4:30 | faster than 8% |
| Run 6: | 5:42 | 5:36 | faster than 46% |
| Farmers carry: | 1:55 | 1:43 | faster than 24% |
| Run 7: | 5:49 | 5:39 | faster than 42% |
| Sandbag lunges: | 5:53 | 3:44 | faster than 5% |
| Run 8: | 6:18 | 6:01 | faster than 41% |
| Wall balls: | 5:45 | 4:07 | faster than 10% |
| Roxzone: | 6:18 | 4:20 | faster than 15% |
| Runs (8 km) | 45:42 | 45:10 | faster than 47% |
| Stations (8) | 34:32 | ||
| Finish | 1:26:28 | 1:16:35 | 369th of 488 · faster than 24% |
1,089th of 1,316 Doubles Mixed (faster than 17%). Against the 39 who finished around 1:31:34: most time gained on the eight runs (4:42), most lost on sandbag lunges (1:38). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:30 | faster than 30% |
| SkiErg: | 4:40 | 4:18 | faster than 13% |
| Run 2: | 5:20 | 5:13 | faster than 43% |
| Sled push: | 2:21 | 2:16 | faster than 43% |
| Run 3: | 5:21 | 5:30 | faster than 58% |
| Sled pull: | 4:08 | 3:56 | faster than 39% |
| Run 4: | 5:27 | 5:29 | faster than 52% |
| Burpee broad jump: | 5:22 | 3:18 | faster than 3% |
| Run 5: | 5:49 | 5:37 | faster than 40% |
| Row: | 5:12 | 4:39 | faster than 8% |
| Run 6: | 5:36 | 5:31 | faster than 45% |
| Farmers carry: | 1:54 | 1:48 | faster than 36% |
| Run 7: | 5:39 | 5:31 | faster than 42% |
| Sandbag lunges: | 6:31 | 4:00 | faster than 2% |
| Run 8: | 6:19 | 5:41 | faster than 25% |
| Wall balls: | 5:57 | 4:17 | faster than 9% |
| Roxzone: | 9:19 | 6:41 | faster than 8% |
| Runs (8 km) | 45:22 | 44:06 | faster than 41% |
| Stations (8) | 36:05 | ||
| Finish | 1:30:41 | 1:19:46 | 1089th of 1,316 · faster than 17% |
960th of 1,002 Doubles Mixed (faster than 4%). Against the 30 who finished around 1:41:55: most time gained on the eight runs (7:52), most lost on sandbag lunges (2:29). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 4:50 | faster than 20% |
| SkiErg: | 4:23 | 4:11 | faster than 24% |
| Run 2: | 5:35 | 5:13 | faster than 30% |
| Sled push: | 3:10 | 2:08 | faster than 4% |
| Run 3: | 5:51 | 5:29 | faster than 31% |
| Sled pull: | 4:43 | 3:39 | faster than 11% |
| Run 4: | 6:01 | 5:31 | faster than 26% |
| Burpee broad jump: | 7:17 | 3:18 | faster than 1% |
| Run 5: | 6:44 | 5:36 | faster than 13% |
| Row: | 5:34 | 4:45 | faster than 3% |
| Run 6: | 6:33 | 5:33 | faster than 13% |
| Farmers carry: | 2:14 | 1:44 | faster than 7% |
| Run 7: | 6:32 | 5:33 | faster than 16% |
| Sandbag lunges: | 7:53 | 3:48 | faster than 1% |
| Run 8: | 7:05 | 5:36 | faster than 10% |
| Wall balls: | 8:11 | 4:07 | faster than 1% |
| Roxzone: | 10:14 | 6:09 | faster than 3% |
| Runs (8 km) | 49:41 | 43:31 | faster than 16% |
| Stations (8) | 43:25 | ||
| Finish | 1:43:18 | 1:17:41 | 960th of 1,002 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jasmine Oakes4 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 26% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 19% |
| Push | 7% |
| Pull | 22% |
| BBJ | 6% |
| Row | 10% |
| Carry | 19% |
| Lunges | 4% |
| Wall balls | 4% |
| Roxzone | 11% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 26%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:19 slower); weakest: Wall balls (7:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 46:20 running, 55:30 at the stations and 8:45 in the roxzone; the longest station was the wall balls (14:49).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:42 |
| SkiErg | 4:47 | 4:28 |
| Run 2 | 5:03 | 4:34 |
| Sled push | 4:12 | 2:56 |
| Run 3 | 5:07 | 4:52 |
| Sled pull | 5:19 | 4:24 |
| Run 4 | 5:12 | 4:52 |
| Burpee broad jump | 9:16 | 5:35 |
| Run 5 | 5:18 | 5:03 |
| Row | 5:30 | 4:48 |
| Run 6 | 5:21 | 4:54 |
| Farmers carry | 2:47 | 2:13 |
| Run 7 | 5:35 | 4:54 |
| Sandbag lunges | 8:50 | 5:16 |
| Run 8 | 9:37 | 6:55 |
| Wall balls | 14:49 | 7:24 |
| Roxzone | 8:45 | 5:53 |
| Finish | 1:50:29 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:25 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
