Athlete · Doubles Men · team 30-39 ·

AUS

John Gil

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:24 at Berlin 2025.

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Doubles Men time1:15:24Berlin 2025

Doubles Men place1316thof 1,821 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 72% of Doubles Men at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Jack Howes, John Gilwhole field →	Doubles Men · team 30-39	1:15:24	1316th of 1,821588th of 792 aged 30-39	40:53	25:58	8:38	View results	See splits Hide splits SkiErg3:49fastest 29%Sled push2:00faster than 17%Sled pull3:16faster than 29%Burpee broad jump2:59fastest 43%Row4:24faster than 40%Farmers carry1:49faster than 16%Sandbag lunges3:35faster than 39%Wall balls4:06fastest 50%Runs (8 km)40:53faster than 21%Roxzone8:38faster than 32%Run 14:21faster than 10%Run 24:36faster than 27%Run 34:49faster than 30%Run 44:54faster than 29%Run 55:06faster than 26%Run 65:06faster than 21%Run 75:49faster than 5%Run 86:16faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jack Howes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Berlin 2025, against 1,821 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 17%

Sled pull faster than 29%

Burpee broad jump faster than 57%

Row faster than 41%

Farmers carry faster than 17%

Sandbag lunges faster than 39%

Wall balls faster than 51%

Roxzone faster than 32%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:16 slower

Sled pull 0:20 slower

Burpee broad jump 0:06 faster

Row 0:05 slower

Farmers carry 0:16 slower

Sandbag lunges 0:12 slower

Wall balls level

Roxzone 0:36 slower

Runs (8 km) 4:13 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Men finisher

John1:15:24

4:213:494:362:004:493:164:542:595:064:245:061:495:493:356:164:068:38

Typical Doubles Men1:09:37

3:433:564:161:444:302:564:323:054:394:194:341:334:343:235:454:068:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:36 against the typical Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up