USA John Giacona
2 HYROX results over 2 seasons. Best Open Men time 1:38:38 at Dallas 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:38:38 | 1393rd of 2,075 | 47:35 | 44:17 | 6:52 | splitsSkiErg5:09Sled push3:57Sled pull5:31Burpee broad jump5:03Row5:12Farmers carry3:26Sandbag lunges5:56Wall balls10:03Run 16:11Run 25:45Run 35:53Run 45:54Run 55:55Run 65:32Run 75:48Run 86:40Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:42:34 | 714th of 1,006 | 49:20 | 46:03 | 7:17 | splitsSkiErg4:51Sled push2:34Sled pull6:12Burpee broad jump6:45Row5:10Farmers carry3:29Sandbag lunges7:14Wall balls9:48Run 15:40Run 25:15Run 35:56Run 46:00Run 56:31Run 66:46Run 76:30Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dallas 2025, against 2,075 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:40 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
