AUS John Gaughan
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:19:47 at Sydney 2026.
1 result at 1 race
64th of 195 Relay Mixed (faster than 67%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 3:57 | faster than 61% |
| SkiErg: | 4:21 | 4:57 | faster than 76% |
| Run 2: | 4:30 | 4:51 | faster than 61% |
| Sled push: | 2:42 | 2:09 | faster than 23% |
| Run 3: | 4:56 | 4:57 | faster than 49% |
| Sled pull: | 5:36 | 4:12 | faster than 13% |
| Run 4: | 4:27 | 4:47 | faster than 65% |
| Burpee broad jump: | 4:53 | 5:15 | faster than 60% |
| Run 5: | 4:14 | 4:54 | faster than 73% |
| Row: | 4:24 | 4:51 | faster than 73% |
| Run 6: | 4:46 | 4:57 | faster than 57% |
| Farmers carry: | 1:50 | 2:00 | faster than 64% |
| Run 7: | 4:15 | 4:54 | faster than 75% |
| Sandbag lunges: | 4:55 | 4:53 | faster than 49% |
| Run 8: | 7:01 | 7:00 | faster than 48% |
| Wall balls: | 5:10 | 5:23 | faster than 54% |
| Roxzone: | 8:07 | 8:29 | faster than 60% |
| Runs (8 km) | 37:53 | 41:29 | faster than 67% |
| Stations (8) | 33:51 | ||
| Finish | 1:19:47 | 1:26:24 | 64th of 195 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Emily Gaughan1 race
- Luke Lovisa1 race
- Michelle Southern1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 195 Relay Mixed
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 76% |
| Push | 23% |
| Pull | 14% |
| BBJ | 60% |
| Row | 74% |
| Carry | 65% |
| Lunges | 49% |
| Wall balls | 54% |
| Roxzone | 61% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Sled pull (1:24 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 37:57 running, 33:51 at the stations and 8:07 in the roxzone; the longest station was the sled pull (5:36).Below, Typical Relay Mixed: 40:17 running, 33:40 at the stations and 8:29 in the roxzone; the longest station was the wall balls (5:23).
See the numbers
| Part | John | Typical Relay Mixed |
|---|---|---|
| Run 1 | 3:48 | 3:57 |
| SkiErg | 4:21 | 4:57 |
| Run 2 | 4:30 | 4:51 |
| Sled push | 2:42 | 2:09 |
| Run 3 | 4:56 | 4:57 |
| Sled pull | 5:36 | 4:12 |
| Run 4 | 4:27 | 4:47 |
| Burpee broad jump | 4:53 | 5:15 |
| Run 5 | 4:14 | 4:54 |
| Row | 4:24 | 4:51 |
| Run 6 | 4:46 | 4:57 |
| Farmers carry | 1:50 | 2:00 |
| Run 7 | 4:15 | 4:54 |
| Sandbag lunges | 4:55 | 4:53 |
| Run 8 | 7:01 | 7:00 |
| Wall balls | 5:10 | 5:23 |
| Roxzone | 8:07 | 8:29 |
| Finish | 1:19:47 | 1:26:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:24 against the typical Relay Mixed finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
