Athlete · Pro Men · 30-34 ·

USA

John Galloup

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:03:46 (Dallas 2025) · Doubles Mixed 1:21:11 (Dallas 2025).

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1:03:46 best Pro Men time · Dallas 2025 also raced Doubles Mixed: each has its own best below

top 5% best Pro Men place · Dallas 2025 13th of 320 Pro Men finishers there

1:21:11 latest race · Dallas 2025 first Doubles Mixed race Doubles Mixed with Dani Galloup

Sandbag lunges strongest segment · Dallas 2025 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:03:46Dallas 2025 · 2 races Doubles Mixed1:21:11Dallas 2025 · 1 race · with Dani Galloup

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:00 best 1:03:46

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: John Galloup, Dani Galloupwhat the whole field did →	Doubles Mixed · team 30-34	1:21:11	top 41% 605/1,504	50:06	26:33	4:36	splits SkiErg3:52Sled push1:48Sled pull3:42Burpee broad jump2:24Row4:28Farmers carry1:49Sandbag lunges3:45Wall balls4:45Run 15:58Run 25:17Run 38:56Run 45:58Run 55:56Run 66:04Run 76:03Run 85:57Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Men · 30-34	1:03:46	top 5% 13/320	33:37	26:51	3:18	splits SkiErg3:52Sled push2:30Sled pull4:17Burpee broad jump3:27Row4:10Farmers carry1:30Sandbag lunges2:55Wall balls4:10Run 14:22Run 23:58Run 34:25Run 44:12Run 54:09Run 64:09Run 74:06Run 84:16Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Pro Men · 30-34	1:11:23	top 13% 27/210	35:39	30:10	5:38	splits SkiErg3:59Sled push3:03Sled pull4:59Burpee broad jump3:41Row4:13Farmers carry2:04Sandbag lunges3:34Wall balls4:37Run 14:07Run 24:00Run 34:34Run 44:17Run 54:32Run 64:26Run 74:44Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Dallas 2025, against 320 Pro Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 99%

Sled pull faster than 92%

Burpee broad jump faster than 85%

Row faster than 97%

Farmers carry faster than 93%

Sandbag lunges faster than 99%

Wall balls faster than 98%

Roxzone faster than 92%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 1:09 faster

Sled pull 1:53 faster

Burpee broad jump 1:06 faster

Row 0:35 faster

Farmers carry 0:36 faster

Sandbag lunges 2:04 faster

Wall balls 2:47 faster

Roxzone 1:39 faster

Runs (8 km) 5:34 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Pro Men finisher

John1:03:46

4:223:523:582:304:254:174:123:274:094:104:091:304:062:554:164:103:18

Typical Pro Men1:21:16

4:484:094:263:394:496:104:544:335:004:454:512:064:584:595:156:574:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown