USA John Galloup
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Galloup at each race, oldest on the left; lower is faster.The best was 1:03:46 at Dallas (Nov 2025); John Galloup was 7:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:11:23 |
| Dallas | Nov 2025 | Pro Men | 1:03:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 2 races
13th of 320 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:48 | faster than 76% |
| SkiErg: | 3:52 | 4:09 | faster than 92% |
| Run 2: | 3:58 | 4:26 | faster than 82% |
| Sled push: | 2:30 | 3:39 | faster than 99% |
| Run 3: | 4:25 | 4:49 | faster than 74% |
| Sled pull: | 4:17 | 6:10 | faster than 92% |
| Run 4: | 4:12 | 4:54 | faster than 87% |
| Burpee broad jump: | 3:27 | 4:33 | faster than 84% |
| Run 5: | 4:09 | 5:00 | faster than 92% |
| Row: | 4:10 | 4:45 | faster than 97% |
| Run 6: | 4:09 | 4:51 | faster than 88% |
| Farmers carry: | 1:30 | 2:06 | faster than 93% |
| Run 7: | 4:06 | 4:58 | faster than 92% |
| Sandbag lunges: | 2:55 | 4:59 | faster than 99% |
| Run 8: | 4:16 | 5:15 | faster than 91% |
| Wall balls: | 4:10 | 6:57 | faster than 97% |
| Roxzone †: | 3:18 | ||
| Runs (8 km) | 33:37 | 39:11 | faster than 88% |
| Stations (8) | 26:51 | ||
| Finish | 1:03:46 | 1:22:11 | 13th of 320 · faster than 96% |
606th of 1,504 Doubles Mixed (faster than 59%). Against the 45 who finished around 1:21:10: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:59). Runs 5 to 8 took 2:09 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 6:15 | faster than 61% |
| SkiErg: | 3:52 | 4:15 | faster than 91% |
| Run 2: | 5:17 | 5:47 | faster than 68% |
| Sled push: | 1:48 | 2:09 | faster than 85% |
| Run 3: | 8:56 | 6:05 | faster than 5% |
| Sled pull: | 3:42 | 4:05 | faster than 69% |
| Run 4: | 5:58 | 6:07 | faster than 55% |
| Burpee broad jump: | 2:24 | 3:27 | faster than 94% |
| Run 5: | 5:56 | 6:13 | faster than 58% |
| Row: | 4:28 | 5:05 | faster than 90% |
| Run 6: | 6:04 | 6:12 | faster than 53% |
| Farmers carry: | 1:49 | 1:50 | faster than 52% |
| Run 7: | 6:03 | 6:04 | faster than 50% |
| Sandbag lunges: | 3:45 | 3:54 | faster than 57% |
| Run 8: | 5:57 | 6:13 | faster than 57% |
| Wall balls: | 4:45 | 4:36 | faster than 44% |
| Roxzone: | 4:36 | 5:23 | faster than 69% |
| Runs (8 km) | 50:06 | 49:06 | faster than 45% |
| Stations (8) | 26:33 | ||
| Finish | 1:21:11 | 1:24:54 | 606th of 1,504 · faster than 59% |
27th of 210 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:46 | faster than 87% |
| SkiErg: | 3:59 | 4:17 | faster than 90% |
| Run 2: | 4:00 | 4:29 | faster than 84% |
| Sled push: | 3:03 | 3:37 | faster than 84% |
| Run 3: | 4:34 | 4:51 | faster than 70% |
| Sled pull: | 4:59 | 5:57 | faster than 73% |
| Run 4: | 4:17 | 4:57 | faster than 84% |
| Burpee broad jump: | 3:41 | 4:47 | faster than 79% |
| Run 5: | 4:32 | 5:13 | faster than 80% |
| Row: | 4:13 | 4:42 | faster than 95% |
| Run 6: | 4:26 | 5:03 | faster than 80% |
| Farmers carry: | 2:04 | 2:08 | faster than 55% |
| Run 7: | 4:44 | 5:06 | faster than 70% |
| Sandbag lunges: | 3:34 | 4:52 | faster than 95% |
| Run 8: | 5:02 | 5:44 | faster than 77% |
| Wall balls: | 4:37 | 6:30 | faster than 92% |
| Roxzone: | 5:38 | 7:04 | faster than 81% |
| Runs (8 km) | 35:39 | 40:41 | faster than 81% |
| Stations (8) | 30:10 | ||
| Finish | 1:11:23 | 1:26:18 | 27th of 210 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Dallas 2025 · best of 2 | 4:17 |
| Sled push | 2:30 | Dallas 2025 · best of 2 | 3:45 |
| Sled pull | 4:17 | Dallas 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:27 | Dallas 2025 · best of 2 | 4:25 |
| Row | 4:10 | Dallas 2025 · best of 2 | 4:35 |
| Farmers carry | 1:30 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:55 | Dallas 2025 · best of 2 | 5:03 |
| Wall balls | 4:10 | Dallas 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:37 | Dallas 2025 · best of 2 | 36:58 |
| Roxzone | 5:38 | Dallas 2024 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dani Galloup1 race
- Daniel May1 race
- Dylan Hartnett1 race
- Zachary Poolos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on BBJ (faster than 85%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 92% |
| Push | 99% |
| Pull | 92% |
| BBJ | 85% |
| Row | 97% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 92% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Burpee broad jump (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 33:38 running, 26:52 at the stations and 3:18 in the roxzone; the longest station was the sled pull (4:17).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 4:48 |
| SkiErg | 3:52 | 4:09 |
| Run 2 | 3:58 | 4:26 |
| Sled push | 2:30 | 3:39 |
| Run 3 | 4:25 | 4:49 |
| Sled pull | 4:17 | 6:10 |
| Run 4 | 4:12 | 4:54 |
| Burpee broad jump | 3:27 | 4:33 |
| Run 5 | 4:09 | 5:00 |
| Row | 4:10 | 4:45 |
| Run 6 | 4:09 | 4:51 |
| Farmers carry | 1:30 | 2:06 |
| Run 7 | 4:06 | 4:58 |
| Sandbag lunges | 2:55 | 4:59 |
| Run 8 | 4:16 | 5:15 |
| Wall balls | 4:10 | 6:57 |
| Roxzone | 3:18 | 4:57 |
| Finish | 1:03:46 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
