John Gahan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:23 at tampa Tamp.
1 result at 1 race
299th of 1,881 Doubles Mixed (faster than 84%). Against the 56 who finished around 1:12:04: most time gained on the eight runs (1:25), most lost on the roxzone (1:00). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:36 | faster than 86% |
| SkiErg: | 4:07 | 4:26 | faster than 84% |
| Run 2: | 4:36 | 5:39 | faster than 87% |
| Sled push: | 2:00 | 2:08 | faster than 64% |
| Run 3: | 4:54 | 6:01 | faster than 86% |
| Sled pull: | 3:22 | 4:04 | faster than 82% |
| Run 4: | 5:01 | 6:00 | faster than 81% |
| Burpee broad jump: | 3:15 | 3:40 | faster than 67% |
| Run 5: | 4:55 | 6:04 | faster than 87% |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | 4:44 | 6:00 | faster than 89% |
| Farmers carry: | 1:53 | 1:53 | faster than 51% |
| Run 7: | 4:44 | 5:58 | faster than 90% |
| Sandbag lunges: | 4:11 | 4:09 | faster than 48% |
| Run 8: | 4:48 | 6:02 | faster than 88% |
| Wall balls: | 3:55 | 4:54 | faster than 84% |
| Roxzone: | 6:54 | 7:39 | faster than 64% |
| Runs (8 km) | 38:14 | 47:27 | faster than 88% |
| Stations (8) | 27:19 | ||
| Finish | 1:12:23 | 1:25:42 | 299th of 1,881 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emily Pavao1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,881 Doubles Mixed
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Lunges (faster than 48%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 84% |
| Push | 65% |
| Pull | 83% |
| BBJ | 67% |
| Row | 72% |
| Carry | 51% |
| Lunges | 48% |
| Wall balls | 85% |
| Roxzone | 65% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Sandbag lunges (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (9:13 faster); weakest: Sandbag lunges (0:02 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 38:18 running, 27:19 at the stations and 6:54 in the roxzone; the longest station was the row (4:36).Below, Typical Doubles Mixed: 47:21 running, 30:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | John | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:36 | 5:36 |
| SkiErg | 4:07 | 4:26 |
| Run 2 | 4:36 | 5:39 |
| Sled push | 2:00 | 2:08 |
| Run 3 | 4:54 | 6:01 |
| Sled pull | 3:22 | 4:04 |
| Run 4 | 5:01 | 6:00 |
| Burpee broad jump | 3:15 | 3:40 |
| Run 5 | 4:55 | 6:04 |
| Row | 4:36 | 4:48 |
| Run 6 | 4:44 | 6:00 |
| Farmers carry | 1:53 | 1:53 |
| Run 7 | 4:44 | 5:58 |
| Sandbag lunges | 4:11 | 4:09 |
| Run 8 | 4:48 | 6:02 |
| Wall balls | 3:55 | 4:54 |
| Roxzone | 6:54 | 7:39 |
| Finish | 1:12:23 | 1:25:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:23.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
