USA John Freudig
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:14:14 (New York May 2026) · Doubles Men 1:12:01 (New York Jun 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: John Freudig, Mike Borekwhat the whole field did → | Doubles Men · team 35-39 | 1:26:53 | 1097th of 1,776 | 51:20 | 27:22 | 8:16 | splitsSkiErg4:23Sled push1:43Sled pull3:32Burpee broad jump3:13Row4:36Farmers carry1:39Sandbag lunges3:45Wall balls4:31Run 15:12Run 26:12Run 36:47Run 46:45Run 56:45Run 66:56Run 76:55Run 85:52Full report for this race → |
| New York Jun 2026 5 Jun 2026team: Marc Hernandez, John Freudigwhat the whole field did → | Doubles Men · team 35-39 | 1:12:01 | top 20% 625/3,151 | 39:58 | 26:22 | 5:45 | splitsSkiErg4:05Sled push2:13Sled pull2:53Burpee broad jump3:26Row4:29Farmers carry1:45Sandbag lunges3:32Wall balls3:59Run 15:15Run 24:40Run 34:43Run 44:44Run 54:51Run 64:53Run 75:01Run 85:55Full report for this race → |
| New York May 2026 29 May 2026what the whole field did → | Open Men · 35-39 | 1:14:14 | top 11% 474/4,637 | 38:52 | 30:56 | 4:28 | splitsSkiErg4:27Sled push2:44Sled pull3:51Burpee broad jump4:16Row4:46Farmers carry1:35Sandbag lunges4:12Wall balls5:05Run 15:02Run 24:31Run 34:33Run 44:39Run 54:45Run 64:43Run 74:45Run 85:58Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:23:34 | top 42% 774/1,865 | 26:09 | 30:42 | 17:34 | splitsSkiErg4:19Sled push1:52Sled pull2:25Burpee broad jump4:21Row4:32Farmers carry2:37Sandbag lunges5:27Wall balls5:09Run 14:55Run 24:42Run 37:10Run 413:00Run 55:12Run 65:42Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York May 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
