Athlete · Doubles Men · team 40-49 ·

UAE

John Forde

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:17 at Sharjah 2025.

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Doubles Men time1:17:17Sharjah 2025

Doubles Men place195thof 295 · Sharjah 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 77% of Doubles Men at Sharjah 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025team: Rob Argent, John Fordewhole field →	Doubles Men · team 40-49	1:17:17	195th of 29522nd of 46 aged 40-49	42:33	27:41	7:09	View results	See splits Hide splits SkiErg4:02faster than 47%Sled push1:51faster than 25%Sled pull2:55fastest 39%Burpee broad jump4:19faster than 10%Row4:28fastest 50%Farmers carry1:29fastest 23%Sandbag lunges4:01faster than 34%Wall balls4:36faster than 24%Runs (8 km)42:33faster than 43%Roxzone7:09faster than 12%Run 13:45fastest 28%Run 24:37fastest 35%Run 35:15faster than 47%Run 45:25faster than 41%Run 55:34faster than 45%Run 66:18faster than 16%Run 75:16fastest 46%Run 86:26faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rob Argent1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sharjah 2025, against 295 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 26%

Sled pull faster than 61%

Burpee broad jump faster than 10%

Row faster than 50%

Farmers carry faster than 77%

Sandbag lunges faster than 35%

Wall balls faster than 24%

Roxzone faster than 13%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:15 slower

Sled pull 0:10 faster

Burpee broad jump 1:03 slower

Row level

Farmers carry 0:09 faster

Sandbag lunges 0:17 slower

Wall balls 0:30 slower

Roxzone 1:54 slower

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Men finisher

John1:17:17

3:454:024:371:515:152:555:254:195:344:286:181:295:164:016:264:367:09

Typical Doubles Men1:12:33

4:054:014:521:365:123:055:173:165:274:285:181:385:213:445:524:065:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:54 against the typical Doubles Men finisher at Sharjah 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up